Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a standard pack of 5 pcs. INGREDIENTS Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). It is also freezer-friendly Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy Recipe
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a standard pack of 5 pcs.
INGREDIENTS
Made with flour
Water
A touch of oil
Free from unnecessary additives
Fiber and essential nutrients
ALLERGEN(S):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
It is also freezer-friendly
Place frozen Shana Original Paratha on a hot skillet.
Place it onto the pan to cook for 2-3 minutes until golden brown.
Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our lacha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal. INGREDIENTS Made with flour Water A touch of oil Free from unnecessary additives Focus on natural flavors ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Plain Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 270mg (11%) Total Carbohydrate: 34g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy
Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our lacha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal.
INGREDIENTS
Made with flour
Water
A touch of oil
Free from unnecessary additives
Focus on natural flavors
ALLERGEN(S):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Plain Lacha Paratha on a hot skillet.
Place it onto the pan to cook for 2-3 minutes until golden brown.
Shana Onion Paratha is a frozen product that contains finely chopped onions mixed into a dough. This simple yet flavorful option provides the savory taste of onions within a soft and flaky bread. It can be conveniently heated on a skillet or in the oven for a quick meal or snack. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Salt Raising Agent (Sodium Bicarbonate) Onion Herbs ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 320 Calories from Fat: 140 Total fat: 15g (23%) Cholesterol: 0mg (0%) Sodium: 440mg (11%) Total Carbohydrate: 41g (14%) Protein: 6g Calcium: 0% Iron: 6% Where to buy
Shana Onion Paratha is a frozen product that contains finely chopped onions mixed into a dough. This simple yet flavorful option provides the savory taste of onions within a soft and flaky bread. It can be conveniently heated on a skillet or in the oven for a quick meal or snack.
INGREDIENTS
Wheat Flour
Water
Margarine (Soy - Palm Oil Based)
Salt
Raising Agent (Sodium Bicarbonate)
Onion
Herbs
ALLERGEN(S):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Shana Onion Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy
Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking.
INGREDIENTS
Wheat Flour
Wholemeal Flour (Wheat) 14%
Water
Margarine (Soy - Palm Oil Based)
Sugar
Salt
Raising Agent (Sodium Bicarbonate)
ALLERGEN (s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Wholemeal Lacha Paratha on a hot skillet.
Place it onto the pan to cook for 2-3 minutes until golden brown.
Shana frozen Garlic Paratha consists of layers of soft, flaky dough infused with aromatic garlic. Here at Shana Foods, you can get easy-to-prepare garlic paratha that saves you time and is also packed with tons of flavor. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 413 Calories from Fat: 189 Total fat: 21g (32%) Cholesterol: 0mg (0%) Sodium: 615mg (26%) Total Carbohydrate: 50g (17%) Protein: 7g Calcium: 0% Iron: 7% Where to buy
Shana frozen Garlic Paratha consists of layers of soft, flaky dough infused with aromatic garlic. Here at Shana Foods, you can get easy-to-prepare garlic paratha that saves you time and is also packed with tons of flavor.
INGREDIENTS
Wheat Flour
Water
Margarine (Soy - Palm Oil Based)
Sugar
Garlic
Salt
Raising Agent (Sodium Bicarbonate)
ALLERGEN(s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Shana Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Shana frozen chili paratha is a product that offers a spicy variation to the traditional paratha. It contains layers of dough infused with chili flavoring. This frozen option can be heated quickly on a skillet or in the oven for a convenient meal or snack. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Chilli Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 381 Calories from Fat: 147 Total fat: 16g (25%) Cholesterol: 0mg (0%) Sodium: 585mg (24%) Total Carbohydrate: 53g (18%) Protein: 7g Calcium: 1% Iron: 7% Where to buy
Shana frozen chili paratha is a product that offers a spicy variation to the traditional paratha. It contains layers of dough infused with chili flavoring. This frozen option can be heated quickly on a skillet or in the oven for a convenient meal or snack.
INGREDIENTS
Wheat Flour
Water
Margarine (Soy - Palm Oil Based)
Sugar
Garlic
Salt
Raising Agent (Sodium Bicarbonate)
ALLERGEN(s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Shana Chilli Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Shana homestyle aloo paratha is made with fresh, high-quality ingredients with the savory potato filling seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. Available in a standard pack of 4 pcs. INGREDIENTS Wheat Flour Water Potato Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Homestyle Aloo Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 200 Calories from Fat: 30 Total fat: 3.5g (5%) Cholesterol: 0mg (0%) Sodium: 430mg (18%) Total Carbohydrate: 36g (12%) Protein: 5g Calcium: 4% Iron: 40% Where to buy Recipes
Shana homestyle aloo paratha is made with fresh, high-quality ingredients with the savory potato filling seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. Available in a standard pack of 4 pcs.
INGREDIENTS
Wheat Flour
Water
Potato
Partially Hydrogenated Sunflower Oil
Salt
Mixed Spices
Coriander
Ginger
Raising Agent (Sodium Bicarbonate)
ALLERGEN(S):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Shana Homestyle Aloo Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Homestyle aloo gobi paratha is a frozen product featuring a classic combination of potatoes (aloo) and cauliflower (gobi) stuffed with layers of dough. It provides a convenient option for enjoying this traditional dish without the need for extensive preparation. INGREDIENTS Wheat Flour Water Potato Cauliflower Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Homestyle Aloo Gobi Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 60 Total fat: 7g (11%) Cholesterol: 0mg (0%) Sodium: 460mg (11%) Total Carbohydrate: 35g (12%) Protein: 6g Calcium: 4% Iron: 25% Where to buy
Homestyle aloo gobi paratha is a frozen product featuring a classic combination of potatoes (aloo) and cauliflower (gobi) stuffed with layers of dough. It provides a convenient option for enjoying this traditional dish without the need for extensive preparation.
INGREDIENTS
Wheat Flour
Water
Potato
Cauliflower
Partially Hydrogenated Sunflower Oil
Salt
Mixed Spices
Coriander
Ginger
Raising Agent (Sodium Bicarbonate)
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Homestyle Aloo Gobi Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Mixed Veg Paratha features a blend of carrots, potatoes, cauliflower, and green peas, a frozen yet wholesome & nutritious option. The combination of vegetables is finely mixed and stuffed into layers of dough. INGREDIENTS Wheat Flour Water Carrot (14%) Potato (14%) Cauliflower (7%) Partially Hydrogenated Sunflower Oil Green Peas (2%) Salt Mixed Spices Coriander Lemon Juice Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required Place frozen Shana Homestyle Mixed Veg Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 70 Total fat: 8g (12%) Cholesterol: 0mg (0%) Sodium: 540mg (22%) Total Carbohydrate: 31g (10%) Protein: 5g Calcium: 4% Iron: 40% Where to buy
Mixed Veg Paratha features a blend of carrots, potatoes, cauliflower, and green peas, a frozen yet wholesome & nutritious option. The combination of vegetables is finely mixed and stuffed into layers of dough.
INGREDIENTS
Wheat Flour
Water
Carrot (14%)
Potato (14%)
Cauliflower (7%)
Partially Hydrogenated Sunflower Oil
Green Peas (2%)
Salt
Mixed Spices
Coriander
Lemon Juice
Ginger
Raising Agent (Sodium Bicarbonate)
ALLERGEN (s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required
Place frozen Shana Homestyle Mixed Veg Paratha on a hot skillet.
Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking.
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a multipack of 15 pcs. INGREDIENTS Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a multipack of 15 pcs.
INGREDIENTS
Made with flour
Water
A touch of oil
Free from unnecessary additives
Fiber and essential nutrients
ALLERGEN (s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Shana Original Paratha on a hot skillet.
Place it onto the pan to cook for 2-3 minutes until golden brown.
Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 250 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy Recipes
Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking.
INGREDIENTS
Wheat Flour
Wholemeal Flour (Wheat) 14%
Water
Margarine (Soy - Palm Oil Based)
Sugar
Salt
Raising Agent (Sodium Bicarbonate)
ALLERGEN (s):
Wheat
COOKING INSTRUCTIONS
Heat a non-stick pan until it reaches medium heat (no oil or butter required).
Place frozen Wholemeal Lacha Paratha on a hot skillet.
Place it onto the pan to cook for 2-3 minutes until golden brown.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy
Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe
Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates.
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegeta- ble at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Karela COOKING INSTRUCTIONS Heat oil in a Karahi or Wok and fry the onions until golden brown. Add the freshly chopped tomato and cook until soft, then add the Shana Karela and stir. Cook on medium heat for 5 minutes before adding the turmeric powder, chili powder, jaggery, and salt. Continue to cook and stir the Shana Karela until they turn crisp (approximately 10 minutes). Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 4g Calcium: 0% Protein: 1g Iron: 0mg (8%) Where to buy
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegeta- ble at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
Karela
COOKING INSTRUCTIONS
Heat oil in a Karahi or Wok and fry the onions until golden brown.
Add the freshly chopped tomato and cook until soft, then add the Shana Karela and stir.
Cook on medium heat for 5 minutes before adding the turmeric powder, chili powder, jaggery, and salt.
Continue to cook and stir the Shana Karela until they turn crisp (approximately 10 minutes).
Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Peas COOKING INSTRUCTIONS Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger. Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally Add the black pepper and mix well. Take the peas off the heat and serve immediately. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Calories from Fat: 1g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 20g Calcium: 30% Protein: 7g Iron: 1mg (7%) Where to buy
Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best.
INGREDIENTS
Green Peas
COOKING INSTRUCTIONS
Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger.
Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally
Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Guar COOKING INSTRUCTIONS Heat oil in a pan and add mustard and carrom seeds, fry until they pop. Add asafoetida and stir in the garlic. Fry for half a minute before adding in the Shana Guar and 150ml of water. Cover and bring to the boil. Simmer on low heat until the Guar is tender. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 1g Calcium: 450% Protein: 3g Iron: 0mg (0%) Where to buy
Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
Guar
COOKING INSTRUCTIONS
Heat oil in a pan and add mustard and carrom seeds, fry until they pop.
Add asafoetida and stir in the garlic.
Fry for half a minute before adding in the Shana Guar and 150ml of water.
Cover and bring to the boil.
Simmer on low heat until the Guar is tender.
Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens.
Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. INGREDIENTS Green Chilli NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 5 Total fat: 1 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 13g (4%) Protein: 3g Calcium: 4% Iron: 10% Where to buy
Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.
Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy
Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.
Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Mango COOKING INSTRUCTIONS Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine. Take the Green Mango out of the brine and keep separately, making sure the mango is dry. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together. Heat the oil and then add it to the spice mixture Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 90 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 19g Calcium: 30% Protein: 1g Iron: 0.75%mg Where to buy
Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.
Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
Green Mango
COOKING INSTRUCTIONS
Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine.
Take the Green Mango out of the brine and keep separately, making sure the mango is dry.
Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together.
Heat the oil and then add it to the spice mixture
Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Chopped Spinach NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 240mg (0%) Total Carbohydrate: 4g (1%) Protein: 3g Calcium: 10% Iron: 25% Where to buy Recipe
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.
Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tindora NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Carbohydrate: 1g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Protein: 2g Calcium: 40mg (4%) Iron: 5mg (36%) Where to buy
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that compliments a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. INGREDIENTS Methi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total Fat: 0g (0%) Cholesterol: 0 mg (0%) Sodium: 40mg (2%) Total Carbohydrate: 4g (1%) Protein: 4g Vitamin A: 45% Vitamin C: 30% Calcium: 4% Iron: 45% Where to buy Recipe
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that compliments a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits.
Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best. INGREDIENTS Sambhar Vegetable Mix COOKING INSTRUCTIONS Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder. Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer. Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes. After 2-3 minutes, add this to the vegetable mix and salt to taste. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 35 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 7g Calcium: 40mg Protein: 2g Iron: 0.5mg (4%) Where to buy
Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best.
Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best.
INGREDIENTS
Sambhar Vegetable Mix
COOKING INSTRUCTIONS
Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder.
Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer.
Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes.
After 2-3 minutes, add this to the vegetable mix and salt to taste.
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Saragawa NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 25mg (1%) Total Carbohydrate: 19g (6%) Protein: 2g Calcium: 6% Iron: 10% Where to buy
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Mixed Vegetables COOKING INSTRUCTIONS Preheat the oven to 170C/235F / Gas 3. Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan. Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well. Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly. Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0.5g (1%) Cholesterol: 0mg (0%) Sodium: 35mg (0%) Total Carbohydrate: 15g Calcium: 40% Protein: 3g Iron: 1.25mg (8%) Where to buy
Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
Mixed Vegetables
COOKING INSTRUCTIONS
Preheat the oven to 170C/235F / Gas 3.
Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan.
Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well.
Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly.
Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes.
Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Parwal NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 6g Protein: 1g Calcium: 30mg (2%) Iron: 0.75mg (5%) Where to buy
Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. INGREDIENTS Tinda NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Fat: 0g (0%) Carbohydrate: 4g (1%) Protein: 1g Cholesterol: 0mg Sodium: 25mg (0%) Calcium: 2% Iron: 4% Where to buy
Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness.
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Turia NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 30mg (2%) Iron: 10mg (71%) Where to buy
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that compliments various dishes. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Arvi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 15g (2%) Potassium: 350mg (10%) Calcium: 30mg (3%) Iron: 1.25mg (9%) Where to buy
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that compliments various dishes.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. INGREDIENTS Mango Pulp NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Fat: 0g (0%) Carbohydrate: 18g Protein: 1g Cholesterol: 0mg Sodium: 10mg Potassium: 175mg (5%) Calcium: 10mg (1%) Iron: 1mg (8%) Where to buy
Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness.
Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy
Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen.
