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Chilli & Coriander Naan (300 g)

Chilli coriander naan with some chicken qorma is the ultimate desi food combo you need. Freshly baked chili coriander naan hits differently when you try Shana's version. The unique aroma and tandoor baked chili coriander naan is made using a traditional recipe and only with the finest ingredients.Without any preservatives or artificial flavoring, Shana gives the perfect desi naan taste you have been looking for. Chili coriander naan is available in a standard pack of 4 Pcs and a Multipack of 15 Pcs INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Coriander (10%), Green Chilli (6%), Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook.   Per 100g Per Portion 75g Energy (kJ / kcal)1223 / 290917 / 218 Fat (g) of which6.85.1 Saturates (g)2.41.8 Carbohydrates (g) Of Which46.735.0 Sugar (g)1.91.4 Protein (g)8.86.6 Salt (g)1.61.2

Naans & Chapattis

Chilli & Coriander Naan

Chilli & Coriander Naan

Chilli coriander naan with some chicken qorma is the ultimate desi food combo you need. Freshly baked chili coriander naan hits differently when you try Shana's version. The unique aroma and tandoor baked chili coriander naan is made using a traditional recipe and only with the finest ingredients.

Without any preservatives or artificial flavoring, Shana gives the perfect desi naan taste you have been looking for. Chili coriander naan is available in a standard pack of 4 Pcs and a Multipack of 15 Pcs

Wheat Flour, Water, Coriander (10%), Green Chilli (6%), Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

 

Per 100g

Per Portion 75g

Energy (kJ / kcal)1223 / 290917 / 218
Fat (g) of which6.85.1
Saturates (g)2.41.8
Carbohydrates (g) Of Which46.735.0
Sugar (g)1.91.4
Protein (g)8.86.6
Salt (g)1.61.2
Category
Naans & Chapattis
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Masala Chapatti (300)

Shana’s Masala Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture of this popular Indian flatbread (also known as Thepla). They taste great for breakfast and are a perfect accompaniment to all your Indian dishes!Available in Standard Pack 5 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy - Palm Oil Based), Fenugreek Leaves (Methi) Sesame Seeds, Salt, Mixed Spices, Ginger, Chilli, Raising Agent (Sodium Bicarbonate), Emulsifier (E471). Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking. Per 100g Per Portion 60g Energy (kJ / kcal)>1300 / 31780 / 187 Fat (g) of which15.59.3Saturates (g)>8.35.0 Carbohydrates (g) Of Which33.820.3Sugar (g)>2.1>1.3Protein (g)7.54.5Salt (g)1.50.9

Naans & Chapattis

Masala Chapatti

Masala Chapatti

Shana’s Masala Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture of this popular Indian flatbread (also known as Thepla).

They taste great for breakfast and are a perfect accompaniment to all your Indian dishes!

Available in Standard Pack 5 pcs.

Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy - Palm Oil Based), Fenugreek Leaves (Methi) Sesame Seeds, Salt, Mixed Spices, Ginger, Chilli, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).


Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Cook straight from frozen.


Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking.

Per 100g

Per Portion 60g

Energy (kJ / kcal)>1300 / 31780 / 187
Fat (g) of which15.59.3
Saturates (g)>8.35.0
Carbohydrates (g) Of Which33.820.3
Sugar (g)>2.1>1.3
Protein (g)7.54.5
Salt (g)1.50.9
Category
Naans & Chapattis
Weight
300

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Plain Naan (300 g)

Traditional plain naan is a staple that completes every desi meal in the book. Scoop your favorite gravies and other foods in a freshly baked plain naan from Shana foods. A traditional recipe is followed to make this perfectly chewy and flavorful plain naan bread.It has zero preservatives and artificial flavors and is also easy to prepare. Get your plain naan available in a standard pack of 4 Pcs and a Multipack of 15 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook.   Per 100g Per Portion 75g Energy (kJ / kcal)1260 / 299945 / 224 Fat (g) of which9.06.8 Saturates (g)3.12.3 Carbohydrates (g) Of Which45.233.9 Sugar (g)2.31.7 Protein (g)8.56.4 Salt (g)1.31.0

Naans & Chapattis

Plain Naan

Plain Naan

Traditional plain naan is a staple that completes every desi meal in the book. Scoop your favorite gravies and other foods in a freshly baked plain naan from Shana foods. A traditional recipe is followed to make this perfectly chewy and flavorful plain naan bread.

It has zero preservatives and artificial flavors and is also easy to prepare. Get your plain naan available in a standard pack of 4 Pcs and a Multipack of 15 Pcs.

Wheat Flour, Water, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

 

Per 100g

Per Portion 75g

Energy (kJ / kcal)1260 / 299945 / 224
Fat (g) of which9.06.8
Saturates (g)3.12.3
Carbohydrates (g) Of Which45.233.9
Sugar (g)2.31.7
Protein (g)8.56.4
Salt (g)1.31.0
Category
Naans & Chapattis
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Garlic Naan (300 g)

Garlic naan is one of the best forms derived from plain naan bread - a gift for desi food lovers. Dip it in your creamy gravies or meaty desi dishes since you can never go wrong with the aromatic and rich flavor of Shana Food’s Garlic naan.Mop up your curries with our fresh garlic naan now available online and at our stores. Order a standard pack of 4 Pcs and a multipack of 15 Pcs today! INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Garlic (7%), Coriander, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook.   Per 100g Per Portion 75g Energy (kJ / kcal)1365 / 3261024 / 245 Fat (g) of which15.711.8 Saturates (g)6.24.7 Carbohydrates (g) Of Which37.227.9 Sugar (g)2.51.9 Protein (g)7.75.8 Salt (g)1.31.0

Naans & Chapattis

Garlic Naan

Garlic Naan

Garlic naan is one of the best forms derived from plain naan bread - a gift for desi food lovers. Dip it in your creamy gravies or meaty desi dishes since you can never go wrong with the aromatic and rich flavor of Shana Food’s Garlic naan.

Mop up your curries with our fresh garlic naan now available online and at our stores. Order a standard pack of 4 Pcs and a multipack of 15 Pcs today!

Wheat Flour, Water, Garlic (7%), Coriander, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

 

Per 100g

Per Portion 75g

Energy (kJ / kcal)1365 / 3261024 / 245
Fat (g) of which15.711.8
Saturates (g)6.24.7
Carbohydrates (g) Of Which37.227.9
Sugar (g)2.51.9
Protein (g)7.75.8
Salt (g)1.31.0
Category
Naans & Chapattis
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Wholemeal Chapatti (320 g)

Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today.Make your daily meals easier with Shana’s wholemeal chapatti made with the finest ingredients, without any preservatives at all. Now, you can buy these chapattis in a standard pack of 8 Pcs and a multipack of 20 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 15%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (E471). Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, soy, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 40g Energy (kJ / kcal)1304 / 311522/124 Fat (g) of which13.15.2 Saturates (g)6.72.7 Carbohydrates (g) Of Which39.415.8 Sugar (g)2.20.9 Protein (g)7.02.8 Salt (g)0.70.3

Naans & Chapattis

Wholemeal Chapatti

Wholemeal Chapatti

Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today.

Make your daily meals easier with Shana’s wholemeal chapatti made with the finest ingredients, without any preservatives at all. Now, you can buy these chapattis in a standard pack of 8 Pcs and a multipack of 20 Pcs.

Wheat Flour, Wholemeal Flour (Wheat) 15%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).

Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, soy, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 40g

Energy (kJ / kcal)1304 / 311522/124
Fat (g) of which13.15.2
Saturates (g)6.72.7
Carbohydrates (g) Of Which39.415.8
Sugar (g)2.20.9
Protein (g)7.02.8
Salt (g)0.70.3
Category
Naans & Chapattis
Weight
320 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Wholemeal Chapatti (800 g)

Shana’s Wholemeal Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture and ‘phulka’ of this popular Indian flatbread (also known as Roti). They are the perfect accompaniment to all of your Indian dishes! Available in Standard Pack 8 pcs and Multi Pack 20 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 15%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (E471). Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, soy, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking. Per 100g Per Portion 40g Energy (kJ / kcal)1304 / 311522/124 Fat (g) of which13.15.2Saturates (g)6.72.7 Carbohydrates (g) Of Which39.415.8Sugar (g)2.20.9Protein (g)7.02.8Salt (g)0.70.3

Naans & Chapattis

Wholemeal Chapatti

Wholemeal Chapatti

Shana’s Wholemeal Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture and ‘phulka’ of this popular Indian flatbread (also known as Roti).

They are the perfect accompaniment to all of your Indian dishes!

Available in Standard Pack 8 pcs and Multi Pack 20 pcs.

Wheat Flour, Wholemeal Flour (Wheat) 15%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).

Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, soy, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking.

Per 100g

Per Portion 40g

Energy (kJ / kcal)1304 / 311522/124
Fat (g) of which13.15.2
Saturates (g)6.72.7
Carbohydrates (g) Of Which39.415.8
Sugar (g)2.20.9
Protein (g)7.02.8
Salt (g)0.70.3
Category
Naans & Chapattis
Weight
800 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Chilli & Coriander Naan (1.125 kg)

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Coriander (10%), Green Chilli (6%), Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook. Per 100g Per Portion 75g Energy (kJ / kcal)1223 / 290917 / 218 Fat (g) of which6.85.1Saturates (g)2.41.8 Carbohydrates (g) Of Which46.735.0Sugar (g)1.91.4Protein (g)8.86.6Salt (g)1.61.2

Naans & Chapattis

Chilli & Coriander Naan

Chilli & Coriander Naan

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma.

Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans.

Available in Standard Pack 4 pcs.

Wheat Flour, Water, Coriander (10%), Green Chilli (6%), Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

Per 100g

Per Portion 75g

Energy (kJ / kcal)1223 / 290917 / 218
Fat (g) of which6.85.1
Saturates (g)2.41.8
Carbohydrates (g) Of Which46.735.0
Sugar (g)1.91.4
Protein (g)8.86.6
Salt (g)1.61.2
Category
Naans & Chapattis
Weight
1.125 kg

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Garlic Naan (1.125 kg)

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs and Multipack 15 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Garlic (7%), Coriander, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook. Per 100g Per Portion 75g Energy (kJ / kcal)1365 / 3261024 / 245 Fat (g) of which15.711.8Saturates (g)6.24.7 Carbohydrates (g) Of Which37.227.9Sugar (g)2.51.9Protein (g)7.75.8Salt (g)1.31.0

Naans & Chapattis

Garlic Naan

Garlic Naan

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma.

Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans.

Available in Standard Pack 4 pcs and Multipack 15 pcs.

Wheat Flour, Water, Garlic (7%), Coriander, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

Per 100g

Per Portion 75g

Energy (kJ / kcal)1365 / 3261024 / 245
Fat (g) of which15.711.8
Saturates (g)6.24.7
Carbohydrates (g) Of Which37.227.9
Sugar (g)2.51.9
Protein (g)7.75.8
Salt (g)1.31.0
Category
Naans & Chapattis
Weight
1.125 kg

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Plain Naan (300 g)

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs and Multipack 15 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook. Per 100g Per Portion 75g Energy (kJ / kcal)1260 / 299945 / 224 Fat (g) of which9.06.8Saturates (g)3.12.3 Carbohydrates (g) Of Which45.233.9Sugar (g)2.31.7Protein (g)8.56.4Salt (g)1.31.0

Naans & Chapattis

Plain Naan

Plain Naan

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma.

Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans.

Available in Standard Pack 4 pcs and Multipack 15 pcs.

Wheat Flour, Water, Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate).

Allergy Advice:Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan.

Grill : Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes.

Shana Naan can also be toasted in a toaster bag.

  • Appliances vary, these are guidelines only.
  • For best results refer to manufacturer's handbook.

Per 100g

Per Portion 75g

Energy (kJ / kcal)1260 / 299945 / 224
Fat (g) of which9.06.8
Saturates (g)3.12.3
Carbohydrates (g) Of Which45.233.9
Sugar (g)2.31.7
Protein (g)8.56.4
Salt (g)1.31.0
Category
Naans & Chapattis
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Chilli Paratha (325 g)

Want to experience a spice and flavor-packed breakfast? Try out our chili paratha, made especially for the spice lovers out there. Soft and crispy paratha with red chilies gives you a burst of flavor when paired with a meaty curry or aloo bhujia.Make your desi nashta more exciting with Shana food’s chili paratha, available online and at your nearest Shana store. Grab a standard pack of 5 Pcs today! INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Red Chilli, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 65g Energy (kJ / kcal)1472 / 352957 /229 Fat (g) of which17.311.2 Saturates (g)9.36.0 Carbohydrates (g) Of Which41.627 Sugar (g)7.14.6 Protein (g)6.34.1 Salt (g)1.40.9

Parathas

Chilli Paratha

Chilli Paratha

Want to experience a spice and flavor-packed breakfast? Try out our chili paratha, made especially for the spice lovers out there. Soft and crispy paratha with red chilies gives you a burst of flavor when paired with a meaty curry or aloo bhujia.

Make your desi nashta more exciting with Shana food’s chili paratha, available online and at your nearest Shana store. Grab a standard pack of 5 Pcs today!

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Red Chilli, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 65g

Energy (kJ / kcal)1472 / 352957 /229
Fat (g) of which17.311.2
Saturates (g)9.36.0
Carbohydrates (g) Of Which41.627
Sugar (g)7.14.6
Protein (g)6.34.1
Salt (g)1.40.9
Category
Parathas
Weight
325 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Garlic Paratha (325 g)

The flavorsome variation of the plain paratha, Garlic paratha is a beautiful fusion of garlic, green chilies, and some other spices. Here at Shana Foods, you can get easy-to-prepare garlic paratha that not only saves you time but is packed with tons of flavor.Grab soft, crispy, and flaky garlic parathas today from our online store or pop by our physical store. Garlic paratha is now available in a standard pack of 5 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice: Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 65g Energy (kJ / kcal)1511 / 361982 / 235 Fat (g) of which19.312.5 Saturates (g)10.56.8 Carbohydrates (g) Of Which40.126.1 Sugar (g)4.42.9 Protein (g)5.93.8 Salt (g)1.40.9

Parathas

Garlic Paratha

Garlic Paratha

The flavorsome variation of the plain paratha, Garlic paratha is a beautiful fusion of garlic, green chilies, and some other spices. Here at Shana Foods, you can get easy-to-prepare garlic paratha that not only saves you time but is packed with tons of flavor.

Grab soft, crispy, and flaky garlic parathas today from our online store or pop by our physical store. Garlic paratha is now available in a standard pack of 5 Pcs.

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice: Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 65g

Energy (kJ / kcal)1511 / 361982 / 235
Fat (g) of which19.312.5
Saturates (g)10.56.8
Carbohydrates (g) Of Which40.126.1
Sugar (g)4.42.9
Protein (g)5.93.8
Salt (g)1.40.9
Category
Parathas
Weight
325 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Wholemeal Lacha Paratha (400 g)

Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more.Made with love, our lacha parathas pair well with every desi dish you have in mind. Get our standard pack of 5 Pcs and a multipack of 15 Pcs, online or by visiting our store. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 14%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 65g Energy (kJ / kcal)1302 / 3111042 / 240 Fat (g) of which13.610.9 Saturates (g)6.95.5 Carbohydrates (g) Of Which39.231.4 Sugar (g)1.91.5 Protein (g)6.65.3 Salt (g)1.00.8

Parathas

Wholemeal Lacha Paratha

Wholemeal Lacha Paratha

Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more.

Made with love, our lacha parathas pair well with every desi dish you have in mind. Get our standard pack of 5 Pcs and a multipack of 15 Pcs, online or by visiting our store.

Wheat Flour, Wholemeal Flour (Wheat) 14%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 65g

Energy (kJ / kcal)1302 / 3111042 / 240
Fat (g) of which13.610.9
Saturates (g)6.95.5
Carbohydrates (g) Of Which39.231.4
Sugar (g)1.91.5
Protein (g)6.65.3
Salt (g)1.00.8
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Plain Lacha Paratha (400 g)

Plain lacha paratha is the origin of many savory and delish variations like chili and garlic lacha paratha. Try our plain lacha paratha to scoop some spicy curries, achar, or whatever desi dish you love.Now you can get this crispy layered lacha paratha delivered to your doorstep or by visiting our store. Grab the standard pack of 5 Pcs now! INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 80g Energy (kJ / kcal)1346 / 3211077 / 257 Fat (g) of which14.211.4 Saturates (g)7.25.8 Carbohydrates (g) Of Which40.232.2 Sugar (g)2.92.3 Protein (g)6.85.4 Salt (g)0.80.7

Parathas

Plain Lacha Paratha

Plain Lacha Paratha

Plain lacha paratha is the origin of many savory and delish variations like chili and garlic lacha paratha. Try our plain lacha paratha to scoop some spicy curries, achar, or whatever desi dish you love.

Now you can get this crispy layered lacha paratha delivered to your doorstep or by visiting our store. Grab the standard pack of 5 Pcs now!

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 80g

Energy (kJ / kcal)1346 / 3211077 / 257
Fat (g) of which14.211.4
Saturates (g)7.25.8
Carbohydrates (g) Of Which40.232.2
Sugar (g)2.92.3
Protein (g)6.85.4
Salt (g)0.80.7
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Original Paratha (400 g)

Get the perfect crispy texture and taste of desi paratha from Shana’s original paratha. A traditional breakfast is incomplete without some crispy and freshly made parathas. Head to Shana foods today to get your desi breakfast essential.Our fresh, desi and original paratha require little to no preparation. Order it online or visit our physical store for some traditional original parathas. These are now available in a standard pack of 5 Pcs and multipacks of 15 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 80g Energy (kJ / kcal)1430 / 3421144 / 274 Fat (g) of which18.014.4 Saturates (g)9.17.3 Carbohydrates (g) Of Which37.630.1 Sugar (g)1.61.3 Protein (g)6.14.9 Salt (g)1.00.8

Parathas

Original Paratha

Original Paratha

Get the perfect crispy texture and taste of desi paratha from Shana’s original paratha. A traditional breakfast is incomplete without some crispy and freshly made parathas. Head to Shana foods today to get your desi breakfast essential.

Our fresh, desi and original paratha require little to no preparation. Order it online or visit our physical store for some traditional original parathas. These are now available in a standard pack of 5 Pcs and multipacks of 15 Pcs.

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 80g

Energy (kJ / kcal)1430 / 3421144 / 274
Fat (g) of which18.014.4
Saturates (g)9.17.3
Carbohydrates (g) Of Which37.630.1
Sugar (g)1.61.3
Protein (g)6.14.9
Salt (g)1.00.8
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Onion Paratha (400 g)

One of the best desi culinary creations is the onion paratha for any meal of the day. Stuffed with sweet onions, herbs, and flavorful spices, you can’t possibly go wrong with crispy onion parathas.Shana’s onion paratha is the kind of explosion of flavor you don’t want to miss out on. Grab the standard pack of 5 Pcs or a multipack of 15 Pcs by placing an order online or visiting our store. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Onion, Herbs. Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 80g Energy (kJ / kcal)1413 / 3381130 / 270 Fat (g) of which16.613.3 Saturates (g)8.87.0 Carbohydrates (g) Of Which39.831.8 Sugar (g)1.91.5 Protein (g)6.14.9 Salt (g)1.20.9

Parathas

Onion Paratha

Onion Paratha

One of the best desi culinary creations is the onion paratha for any meal of the day. Stuffed with sweet onions, herbs, and flavorful spices, you can’t possibly go wrong with crispy onion parathas.

Shana’s onion paratha is the kind of explosion of flavor you don’t want to miss out on. Grab the standard pack of 5 Pcs or a multipack of 15 Pcs by placing an order online or visiting our store.

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Onion, Herbs.


Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 80g

Energy (kJ / kcal)1413 / 3381130 / 270
Fat (g) of which16.613.3
Saturates (g)8.87.0
Carbohydrates (g) Of Which39.831.8
Sugar (g)1.91.5
Protein (g)6.14.9
Salt (g)1.20.9
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Homestyle Mixed Veg Paratha (400 g)

Shana’s homestyle mixed veg paratha is the ultimate comfort food for stuffed paratha lovers. Crispy and flaky paratha stuffed with soft mixed veggies is the most delicious and balanced combination you could hope for. Fresh veggies mixed with flavourful spices keep you full and stuffed just like the veg paratha you get from here.Grab homestyle mixed veg paratha from your nearest Shana foods store or order online. You can get these parathas in the standard pack of 4 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.   Per 100g Per Portion 50g Energy (kJ / kcal)909 / 217455 / 109 Fat (g) of which8.14.1 Saturates (g)2.41.2 Carbohydrates (g) Of Which31.215.6 Sugar (g)2.91.4 Protein (g)4.92.4 Salt (g)1.30.7

Parathas

Homestyle Mixed Veg Paratha

Homestyle Mixed Veg Paratha

Shana’s homestyle mixed veg paratha is the ultimate comfort food for stuffed paratha lovers. Crispy and flaky paratha stuffed with soft mixed veggies is the most delicious and balanced combination you could hope for. Fresh veggies mixed with flavourful spices keep you full and stuffed just like the veg paratha you get from here.

Grab homestyle mixed veg paratha from your nearest Shana foods store or order online. You can get these parathas in the standard pack of 4 Pcs.

Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.

 

Per 100g

Per Portion 50g

Energy (kJ / kcal)909 / 217455 / 109
Fat (g) of which8.14.1
Saturates (g)2.41.2
Carbohydrates (g) Of Which31.215.6
Sugar (g)2.91.4
Protein (g)4.92.4
Salt (g)1.30.7
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Homestyle Aloo Gobi Paratha (400 g)

What’s better than plain aloo gobi? A flaky crispy paratha stuffed with homestyle aloo gobi during winters. Our homestyle aloo gobi paratha hugs you warmly on a cold day and you can’t say no to that.Head over to Shana foods today for some homestyle aloo gobi paratha for a hearty breakfast. You order these parathas online also, available in the standard pack of 4 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.   Per 100g Per Portion 50g Energy (kJ / kcal)909 / 217455 / 109 Fat (g) of which8.14.1 Saturates (g)2.41.2 Carbohydrates (g) Of Which31.215.6 Sugar (g)2.91.4 Protein (g)4.92.4 Salt (g)1.30.7

Parathas

Homestyle Aloo Gobi Paratha

Homestyle Aloo Gobi Paratha

What’s better than plain aloo gobi? A flaky crispy paratha stuffed with homestyle aloo gobi during winters. Our homestyle aloo gobi paratha hugs you warmly on a cold day and you can’t say no to that.

Head over to Shana foods today for some homestyle aloo gobi paratha for a hearty breakfast. You order these parathas online also, available in the standard pack of 4 Pcs.

Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.

 

Per 100g

Per Portion 50g

Energy (kJ / kcal)909 / 217455 / 109
Fat (g) of which8.14.1
Saturates (g)2.41.2
Carbohydrates (g) Of Which31.215.6
Sugar (g)2.91.4
Protein (g)4.92.4
Salt (g)1.30.7
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Homestyle Aloo Paratha (400 g)

Aloo paratha is the OG of stuffed parathas and you can't deny that. Our homestyle aloo paratha is here to prove that right! Soft and flaky parathas stuffed with spice-mixed mashed potatoes. Using fresh potatoes and aromatic spices, this stuffed aloo paratha is a must if you want a filling desi breakfast.Get your homestyle aloo paratha delivered to your doorstep or pop by your nearest Shana foods store. You can get these parathas in a standard pack of 4 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.   Per 100g Per Portion 50g Energy (kJ / kcal)909 / 217455 / 109 Fat (g) of which8.14.1 Saturates (g)2.41.2 Carbohydrates (g) Of Which31.215.6 Sugar (g)2.91.4 Protein (g)4.92.4 Salt (g)1.30.7

Parathas

Homestyle Aloo Paratha

Homestyle Aloo Paratha

Aloo paratha is the OG of stuffed parathas and you can't deny that. Our homestyle aloo paratha is here to prove that right! Soft and flaky parathas stuffed with spice-mixed mashed potatoes. Using fresh potatoes and aromatic spices, this stuffed aloo paratha is a must if you want a filling desi breakfast.

Get your homestyle aloo paratha delivered to your doorstep or pop by your nearest Shana foods store. You can get these parathas in a standard pack of 4 Pcs.

Wheat Flour, Water, Carrot (14%), Potato (14%), Cauliflower (7%), Onion, Partially Hydrogenated Sunflower Oil, Green Peas (2%), Salt, Mixed Spices, Coriander, Lemon Juice, Garlic, Ginger, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Remove all the packaging and place the paratha onto a non-stick pan at a medium heat. Cook for 4-6 minutes, or until the paratha is light brown and crisp, occasionally turning it over. Take the paratha off the heat and serve while still warm.

 

Per 100g

Per Portion 50g

Energy (kJ / kcal)909 / 217455 / 109
Fat (g) of which8.14.1
Saturates (g)2.41.2
Carbohydrates (g) Of Which31.215.6
Sugar (g)2.91.4
Protein (g)4.92.4
Salt (g)1.30.7
Category
Parathas
Weight
400 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Original Paratha (1.2 kg)

Shana’s Original Parathas use only the finest ingredients to create the real textures and flavors of this popular unleavened bread Not only do Shana Parathas have a soft inner texture and crisp outer flakiness, but they also have a truly authentic taste, originating from the northern part of the Indian subcontinent. Available in Standard Pack 5 pcs and Multipack of 15 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 80g Energy (kJ / kcal)1430 / 3421144 / 274 Fat (g) of which18.014.4 Saturates (g)9.17.3 Carbohydrates (g) Of Which37.630.1 Sugar (g)1.61.3 Protein (g)6.14.9 Salt (g)1.00.8

Parathas

Original Paratha

Original Paratha

Shana’s Original Parathas use only the finest ingredients to create the real textures and flavors of this popular unleavened bread

Not only do Shana Parathas have a soft inner texture and crisp outer flakiness, but they also have a truly authentic taste, originating from the northern part of the Indian subcontinent.

Available in Standard Pack 5 pcs and Multipack of 15 pcs.

Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

 

Per 100g

Per Portion 80g

Energy (kJ / kcal)1430 / 3421144 / 274
Fat (g) of which18.014.4
Saturates (g)9.17.3
Carbohydrates (g) Of Which37.630.1
Sugar (g)1.61.3
Protein (g)6.14.9
Salt (g)1.00.8
Category
Parathas
Weight
1.2 kg

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Wholemeal Lacha Paratha (1.2 kg)

Shana’s Wholemeal Lacha Parathas are created using only the finest ingredients. Twirling the dough into circles before it is rolled out gives them their famed flaky and crisp textured layers. Shana Wholemeal Lacha Parathas are great for breakfast or perfect as an accompaniment to your meal. Available in Standard Pack 5 pcs and Multi Pack 15 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 14%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking. Per 100g Per Portion 65g Energy (kJ / kcal)1302 / 3111042 / 240 Fat (g) of which13.610.9Saturates (g)6.95.5 Carbohydrates (g) Of Which39.231.4Sugar (g)1.91.5Protein (g)6.65.3Salt (g)1.00.8

Parathas

Wholemeal Lacha Paratha

Wholemeal Lacha Paratha

Shana’s Wholemeal Lacha Parathas are created using only the finest ingredients. Twirling the dough into circles before it is rolled out gives them their famed flaky and crisp textured layers.

Shana Wholemeal Lacha Parathas are great for breakfast or perfect as an accompaniment to your meal.

Available in Standard Pack 5 pcs and Multi Pack 15 pcs.

Wheat Flour, Wholemeal Flour (Wheat) 14%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

Per 100g

Per Portion 65g

Energy (kJ / kcal)1302 / 3111042 / 240
Fat (g) of which13.610.9
Saturates (g)6.95.5
Carbohydrates (g) Of Which39.231.4
Sugar (g)1.91.5
Protein (g)6.65.3
Salt (g)1.00.8
Category
Parathas
Weight
1.2 kg

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Whole Baby Okra Valuepack (900 g)

Okra is one of those staple veggies that you cook when you just can’t decide what to make. Get your Whole Baby Okra value pack from Shana Foods today for a healthy and low-fat diet. These are freshly frozen from the harvest with zero added preservatives.For a fantastic bhindi meal, get our whole baby okra value pack online or visit our store today. You can get these in the standard pack of 300g and the value pack of 900g. RECIPE NUTRITIONAL Recipe:Okra Stir Fry Ingredients: 300 g Shana Whole Baby Okra 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp. Tomato puree 1 tsp. Red Chilli powder (to taste) Garnish: Coriander Leaves Method: Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding. the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies. Garnish with coriander leaves and serve.   Per Serving / Per 100g Energy (kJ / kcal)219 / 53 Fat (g) of which4.0 Saturates (g)3.1 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Whole Baby Okra Valuepack

Whole Baby Okra Valuepack

Okra is one of those staple veggies that you cook when you just can’t decide what to make. Get your Whole Baby Okra value pack from Shana Foods today for a healthy and low-fat diet. These are freshly frozen from the harvest with zero added preservatives.

For a fantastic bhindi meal, get our whole baby okra value pack online or visit our store today. You can get these in the standard pack of 300g and the value pack of 900g.
Recipe:Okra Stir Fry
Ingredients:
  • 300 g Shana Whole Baby Okra
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp. Tomato puree
  • 1 tsp. Red Chilli powder (to taste)
  • Garnish: Coriander Leaves
Method:
  • Heat oil in a large frying pan or wok until very hot.
  • Add the cumin and mustard seeds and sizzle them until they pop.
  • Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding.
  • the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
  • Garnish with coriander leaves and serve.

 

Per Serving / Per 100g

Energy (kJ / kcal)219 / 53
Fat (g) of which4.0
Saturates (g)3.1
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)2.4
Salt (g)Trace
Category
Vegetables & Fruits
Weight
900 g

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1
Maximum item order limit reached.
Minimum quantity is 1.

Okra Sliced Rings Value Pack (900 g)

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g. RECIPE NUTRITIONAL Recipe:Bhindi Sabzi (Shaak) Ingredients: 300 gShana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves Method: Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately.   Per Serving / Per 100g Energy (kJ / kcal)128 / 31 Fat (g) of which0.9 Saturates (g)0.8 Carbohydrates (g) Of Which2.3 Sugar (g)0.1 Protein (g)1.9 Salt (g)Trace

Vegetables & Fruits

Okra Sliced Rings Value Pack

Okra Sliced Rings Value Pack

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.

You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g.
Recipe:Bhindi Sabzi (Shaak) Ingredients:
  • 300 gShana Okra Sliced Rings
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 2 Tomatoes (sliced)
  • 5 Garlic Cloves (crushed)
  • 1/2 tsp. Turmeric powder
  • 1 tbsp. Dhanajeera powder (cumin & coriander mix)
  • 1/2 tsp. Chilli powder
  • 1 tsp. Salt
  • Garnish: Coriander Leaves
Method:
  • Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  • Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
  • Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes.
  • Garnish with coriander leaves and serve immediately.

 

Per Serving / Per 100g

Energy (kJ / kcal)128 / 31
Fat (g) of which0.9
Saturates (g)0.8
Carbohydrates (g) Of Which2.3
Sugar (g)0.1
Protein (g)1.9
Salt (g)Trace
Category
Vegetables & Fruits
Weight
900 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Whole Baby Okra Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g and Value Pack of 900g RECIPE NUTRITIONAL Recipe:Okra Stir FryIngredients: 300 g Shana Whole Baby Okra 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp. Tomato puree 1 tsp. Red Chilli powder (to taste) Garnish: Coriander LeavesMethod: Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding. the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies. Garnish with coriander leaves and serve. Per Serving / Per 100g Energy (kJ / kcal)219 / 53 Fat (g) of which4.0 Saturates (g)3.1 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Whole Baby Okra Value Pack

Whole Baby Okra Value Pack

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g and Value Pack of 900g
Recipe:Okra Stir Fry
Ingredients:
  • 300 g Shana Whole Baby Okra
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp. Tomato puree
  • 1 tsp. Red Chilli powder (to taste)
  • Garnish: Coriander Leaves
Method:
  • Heat oil in a large frying pan or wok until very hot.
  • Add the cumin and mustard seeds and sizzle them until they pop.
  • Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding.
  • the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
  • Garnish with coriander leaves and serve.

Per Serving / Per 100g

Energy (kJ / kcal)219 / 53
Fat (g) of which4.0
Saturates (g)3.1
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)2.4
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Okra Sliced Rings Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.   Available in Standard Pack of 300g and Value Pack of 900g. RECIPE NUTRITIONAL Recipe:Bhindi Sabzi (Shaak) Ingredients: 300 gShana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves Method: Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately.   Per Serving / Per 100g Energy (kJ / kcal)128 / 31 Fat (g) of which0.9 Saturates (g)0.8 Carbohydrates (g) Of Which2.3 Sugar (g)0.1 Protein (g)1.9 Salt (g)Trace

Vegetables & Fruits

Okra Sliced Rings Value Pack

Okra Sliced Rings Value Pack

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

 

Available in Standard Pack of 300g and Value Pack of 900g.
Recipe:Bhindi Sabzi (Shaak) Ingredients:
  • 300 gShana Okra Sliced Rings
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 2 Tomatoes (sliced)
  • 5 Garlic Cloves (crushed)
  • 1/2 tsp. Turmeric powder
  • 1 tbsp. Dhanajeera powder (cumin & coriander mix)
  • 1/2 tsp. Chilli powder
  • 1 tsp. Salt
  • Garnish: Coriander Leaves
Method:
  • Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  • Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
  • Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes.
  • Garnish with coriander leaves and serve immediately.

 

Per Serving / Per 100g

Energy (kJ / kcal)128 / 31
Fat (g) of which0.9
Saturates (g)0.8
Carbohydrates (g) Of Which2.3
Sugar (g)0.1
Protein (g)1.9
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Parwal (300 g)

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Parwal Stir Fry Ingredients: 300 g Shana Parwal 2 tbsp. 1/2 tsp. Cumin seeds Pinch Asafoetida (Hing) 1/4 tsp. Tumeric powder 1 tsp. Coriander powder 1 tsp. Cumin powder 1 tsp. Chilli powder 1/2 tsp. sugar) Salt (to taste)Garnish: Coriander Leaves MethodHeat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well. Season with salt and cover to cook for 10 minutes, stir occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which1.2 Sugar (g)Trace Protein (g)1.5 Salt (g)Trace

Vegetables & Fruits

Parwal

Parwal

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe: Parwal Stir Fry Ingredients:
  • 300 g Shana Parwal
  • 2 tbsp.
  • 1/2 tsp. Cumin seeds
  • Pinch Asafoetida (Hing)
  • 1/4 tsp. Tumeric powder
  • 1 tsp. Coriander powder
  • 1 tsp. Cumin powder
  • 1 tsp. Chilli powder
  • 1/2 tsp. sugar)
  • Salt (to taste)
  • Garnish: Coriander Leaves
Method
  • Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds.
  • Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well.
  • Season with salt and cover to cook for 10 minutes, stir occasionally.
  • Add coriander powder and cumin powder. Continue cooking for another 5 minutes.
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ / kcal)135 / 32
Fat (g) of which0.4
Saturates (g)0.2
Carbohydrates (g) Of Which1.2
Sugar (g)Trace
Protein (g)1.5
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Shredded Coconut (300 g)

Shredded Coconut is known for its wide use in many sweet and savoury dishes. Shana Shredded Coconut may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Coconut Chutney Ingredients: 300 g Shana Shredded Coconut 2 tsp. Coconut Oil 1 tsp. Mustard Seeds 6 small Onions (chopped) 1 inch Ginger 1 clove Garlic (chopped) 1 clove Garlic 1/2 Green Chilli (chopped) 1 pinch Asafoetida (Hing) 10 Curry Leaves 1 tsp. Salt 3 tsp Water Method Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted. Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid. Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes. Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well. Store in an airtight glass jar and refrigerate.   Per Serving / Per 100g Energy (kJ / kcal)410 / 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)Trace Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits

Shredded Coconut

Shredded Coconut

Shredded Coconut is known for its wide use in many sweet and savoury dishes. Shana Shredded Coconut may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Coconut Chutney Ingredients:
  • 300 g Shana Shredded Coconut
  • 2 tsp. Coconut Oil
  • 1 tsp. Mustard Seeds
  • 6 small Onions (chopped)
  • 1 inch Ginger
  • 1 clove Garlic (chopped)
  • 1 clove Garlic
  • 1/2 Green Chilli (chopped)
  • 1 pinch Asafoetida (Hing)
  • 10 Curry Leaves
  • 1 tsp. Salt
  • 3 tsp Water
Method
  • Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted.
  • Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid.
  • Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes.
  • Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well.
  • Store in an airtight glass jar and refrigerate.

 

Per Serving / Per 100g

Energy (kJ / kcal)410 / 337
Fat (g) of which26.7
Saturates (g)25.0
Carbohydrates (g) Of Which2.9
Sugar (g)Trace
Protein (g)5.0
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Amla (300 g)

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Amla Pickle Ingredients: 300 g Shana Amla 3 tsp. Fenugreek Seeds (cracked) 3 tsp. Fennel Seeds (coarsely ground) 1 tsp. Nigella Seeds 1/4 tsp. Asafoetida (Hing) 3 tsp. Chilli Powder 1 tsp. Turmeric Powder 1 1/2 tsp.Method Defrost the Shana Amla in a microwave for 5 - 10 minutes, or until it is defrosted. Cut the Amlas into wedges and remove the seeds. Mix oil, all spices and salt in a bowl. Add the Amla pieces and toss well. Bottle the pickle in a sterilised glass jar and leave the jar in the sun for 3 - 4 days. This pickle can be stored for 1 month at room temperature or refrigerated for 6 months. Per Serving / Per 100g Energy (kJ/kcal)287 / 68 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which8.1 Sugar (g)Trace Protein (g)0.5 Salt (g)Trace

Vegetables & Fruits

Amla

Amla

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe: Amla Pickle Ingredients:
  • 300 g Shana Amla
  • 3 tsp. Fenugreek Seeds (cracked)
  • 3 tsp. Fennel Seeds (coarsely ground)
  • 1 tsp. Nigella Seeds
  • 1/4 tsp. Asafoetida (Hing)
  • 3 tsp. Chilli Powder
  • 1 tsp. Turmeric Powder
  • 1 1/2 tsp.
Method
  • Defrost the Shana Amla in a microwave for 5 - 10 minutes, or until it is defrosted. Cut the Amlas into wedges and remove the seeds. Mix oil, all spices and salt in a bowl. Add the Amla pieces and toss well.
  • Bottle the pickle in a sterilised glass jar and leave the jar in the sun for 3 - 4 days.
  • This pickle can be stored for 1 month at room temperature or refrigerated for 6 months.

Per Serving / Per 100g

Energy (kJ/kcal)287 / 68
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which8.1
Sugar (g)Trace
Protein (g)0.5
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Punjabi Tinda (300 g)

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tinda Masala Ingredients 300 g Shana Punjabi Tinda 2 tbsp. Oil 1 tsp. Cumin Seeds 2 tsp. Coriander Powder 2 tsp. Salt 1 tsp. Red Chilli Powder 1/2 tsp. Tumeric Powder 1/4 tsp. Garam Masala 2 Green Chillies Garnish: Coriander Leaves MethodHeat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter. Add green chillies and Shana Punjabi Tinda and fry for 1 minute. Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well. Cover and cook over low heat, stirring occasionally until it's cooked. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)84/ 20 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which0.8 Sugar (g)Trace Protein (g)1.3 Salt (g)Trace

Vegetables & Fruits

Punjabi Tinda

Punjabi Tinda

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Tinda Masala Ingredients
  • 300 g Shana Punjabi Tinda
  • 2 tbsp. Oil
  • 1 tsp. Cumin Seeds
  • 2 tsp. Coriander Powder
  • 2 tsp. Salt
  • 1 tsp. Red Chilli Powder
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Garam Masala
  • 2 Green Chillies
  • Garnish: Coriander Leaves
Method
  • Heat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter.
  • Add green chillies and Shana Punjabi Tinda and fry for 1 minute.
  • Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well.
  • Cover and cook over low heat, stirring occasionally until it's cooked.
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ/kcal)84/ 20
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which0.8
Sugar (g)Trace
Protein (g)1.3
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Grated Coconut (300 g)

Grated Coconut is known for its wide use in many sweet and savoury dishes. Shana Grated Coconut may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Coconut Burfi Ingredients: 100g Shana Grated Coconut 50g Sugar 60ml Water 60ml Milk 1 tsp Cardamom Powder Method Heat the sugar and water in a pan on a medium heat, until the liquid has reached a stringy consistency. Add the Shana grated coconut, milk and cardamom powder and continue to stir for 10-15 mins. The mixture will then thicken and come away from the sides of the pan. Immediately take the mixture off the heat and transfer it to a greased tray. Level the mixture and cut it into squares. Leave it to cool and set for 3 hours. Per Serving / Per 100g Energy (kJ/kcal)1410/ 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)7.6 Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits

Grated Coconut

Grated Coconut

Grated Coconut is known for its wide use in many sweet and savoury dishes. Shana Grated Coconut may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Coconut Burfi Ingredients:
  • 100g Shana Grated Coconut
  • 50g Sugar
  • 60ml Water
  • 60ml Milk
  • 1 tsp Cardamom Powder
Method
  • Heat the sugar and water in a pan on a medium heat, until the liquid has reached a stringy consistency.
  • Add the Shana grated coconut, milk and cardamom powder and continue to stir for 10-15 mins.
  • The mixture will then thicken and come away from the sides of the pan. Immediately take the mixture off the heat and transfer it to a greased tray.
  • Level the mixture and cut it into squares. Leave it to cool and set for 3 hours.

Per Serving / Per 100g

Energy (kJ/kcal)1410/ 337
Fat (g) of which26.7
Saturates (g)25.0
Carbohydrates (g) Of Which2.9
Sugar (g)7.6
Protein (g)5.0
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Tindora (300 g)

Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tindora Sabzi (Shaak) Ingredients: 300g Shana Tindora 2 tbsp. Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp. Tumeric Powder 1 tsp. 'Dhanajeera' Powder (cumin & coriander mix) 1/2 tsp. Chilli Powder Method Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. Per Serving / Per 100g Energy (kJ/kcal)88/ 21 Fat (g) of which0.6 Saturates (g)0.5 Carbohydrates (g) Of Which2.8 Sugar (g)0.8 Protein (g)0.1 Salt (g)Trace

Vegetables & Fruits

Tindora

Tindora

Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Tindora Sabzi (Shaak) Ingredients:
  • 300g Shana Tindora
  • 2 tbsp. Oil (corn or vegetable)
  • Pinch Asafoetida (Hing)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard seeds
  • 1 inch Ginger (flaked)
  • 6 cloves Garlic (finely chopped)
  • 1/2 tsp. Tumeric Powder
  • 1 tsp. 'Dhanajeera' Powder (cumin & coriander mix)
  • 1/2 tsp. Chilli Powder
Method
  • Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  • Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes.
  • Cover and continue to cook for a further 5 minutes before adding the remaining ingredients.
  • Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger.

Per Serving / Per 100g

Energy (kJ/kcal)88/ 21
Fat (g) of which0.6
Saturates (g)0.5
Carbohydrates (g) Of Which2.8
Sugar (g)0.8
Protein (g)0.1
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Turia (300 g)

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Turia - Thai Style Ingredients: 300g Shana Turia 4 tbsp. Oil (corn or vegetable) 1 stick Cinnamon 1/2 tsp. Cumin seeds 1/2 tsp. Mustard seeds 100g Roasted cashew nuts (half split and half coarsely chopped) 1 inch Ginger (shredded) 1 large Tomato (finely chopped) 1 tsp. Tomato puree 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish) 200ml Coconut Mil MethodHeat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes. Before serving, add the split cashew nuts and garnish with chopped chillies. Per Serving / Per 100g Energy (kJ/kcal)89/ 21 Fat (g) of which0.7 Saturates (g)0.7 Carbohydrates (g) Of Which2.7 Sugar (g)1.5 Protein (g)0.1 Salt (g)Trace

Vegetables & Fruits

Turia

Turia

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Turia - Thai Style Ingredients:
  • 300g Shana Turia
  • 4 tbsp. Oil (corn or vegetable)
  • 1 stick Cinnamon
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard seeds
  • 100g Roasted cashew nuts (half split and half coarsely chopped)
  • 1 inch Ginger (shredded)
  • 1 large Tomato (finely chopped)
  • 1 tsp. Tomato puree
  • 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish)
  • 200ml Coconut Mil
Method
  • Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop.
  • Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes.
  • Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes.
  • Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes.
  • Before serving, add the split cashew nuts and garnish with chopped chillies.

Per Serving / Per 100g

Energy (kJ/kcal)89/ 21
Fat (g) of which0.7
Saturates (g)0.7
Carbohydrates (g) Of Which2.7
Sugar (g)1.5
Protein (g)0.1
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Tuvar (300 g)

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Karahi Tuva Ingredients 300g Shana TuvarShana Grated Coconut 4 tbsp. Oil (corn or vegetable) 1 medium Onion (chopped) 2 tsp. Cumin & Coriander Powder 1/2 tsp. Tumeric Powder 1/2 tsp. Red Chilli Powder 1 tsp. Demerara Sugar 200g Tinned Tomatoes (crushed) Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies. Garnish: Coriander Leaves. Method Boil Shana Tuvar in salted water for 10 minutes and drain. Heat oil in a Karahi or wok and fry onions until golden. Add paste and Shana Tuvar and cover. Cook for 4 minutes. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes. Add 1/2 cup of water, cover and simmer for a further 10 minutes. Garnish with fresh coriander leaves before serving. Per Serving / Per 100g Energy (kJ/kcal)431/ 103 Fat (g) of which0.6 Saturates (g)0.2 Carbohydrates (g) Of Which12.4 Sugar (g)1.0 Protein (g)7.1 Salt (g)Trace

Vegetables & Fruits

Tuvar

Tuvar

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Karahi Tuva Ingredients
  • 300g Shana TuvarShana Grated Coconut
  • 4 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (chopped)
  • 2 tsp. Cumin & Coriander Powder
  • 1/2 tsp. Tumeric Powder
  • 1/2 tsp. Red Chilli Powder
  • 1 tsp. Demerara Sugar
  • 200g Tinned Tomatoes (crushed)
  • Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies.
  • Garnish: Coriander Leaves.
Method
  • Boil Shana Tuvar in salted water for 10 minutes and drain.
  • Heat oil in a Karahi or wok and fry onions until golden.
  • Add paste and Shana Tuvar and cover. Cook for 4 minutes.
  • Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes.
  • Add 1/2 cup of water, cover and simmer for a further 10 minutes.
  • Garnish with fresh coriander leaves before serving.

Per Serving / Per 100g

Energy (kJ/kcal)431/ 103
Fat (g) of which0.6
Saturates (g)0.2
Carbohydrates (g) Of Which12.4
Sugar (g)1.0
Protein (g)7.1
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Saragawa (300 g)

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Saragawa Masala Ingredients: 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp. Oil 1/4 tsp. Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp. Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) Method In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. Per Serving / Per 100g Energy (kJ / kcal)355/ 85 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which3.3 Sugar (g)3.2 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Saragawa

Saragawa

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Saragawa Masala Ingredients:
  • 300 g Shana Saragawa
  • 1 cup Plain Yoghurt
  • 2 1/2 cup water
  • 3 tbsp. Oil
  • 1/4 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 1 1/2 inch Ginger (finely chopped)
  • 1 Chilli (chopped)
  • 1 tsp. Sugar
  • Salt (to taste)
  • 1/2 cup Besan flour
  • Coriander (garnish)
Method
  • In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
  • Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
  • Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
  • Stir occasionally to ensure even mixing and cooking.
  • Transfer to a plate and garnish with coriander.

Per Serving / Per 100g

Energy (kJ / kcal)355/ 85
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which3.3
Sugar (g)3.2
Protein (g)2.4
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Arvi (300 g)

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Arvi Curryi Ingredients 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp. Oil 1/2 tsp. Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp. Yogurt 1/2 tsp. Tumeric Powder 1/4 tsp. Chilli Powder 1 tsp. Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) MethodHeat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)287 / 69 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which10.6 Sugar (g)Trace Protein (g)2.5 Salt (g)Trace

Vegetables & Fruits

Arvi

Arvi

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Arvi Curryi Ingredients
  • 300g Shana Arvi
  • 1 medium Onion (chopped)
  • 1/2 Ginger Root (thinly sliced)
  • 2 tsp. Oil
  • 1/2 tsp. Mustard Seeds
  • 3 Curry Leaves
  • Pinch of Asafoetida (Hing)
  • 1 Dry Red Chilli (broken up)
  • 4 tbsp. Yogurt
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Chilli Powder
  • 1 tsp. Coriander Powder
  • Salt (to taste)
  • 1 cup water
  • Coriander Leaves (garnish)
Method
  • Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter.
  • Add chilli and curry leaves and fry for a few seconds.
  • Add onion and ginger. Fry until onion is slightly browned.
  • Add all spices, salt and yogurt. Fry again until oil separates.
  • Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ/kcal)287 / 69
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which10.6
Sugar (g)Trace
Protein (g)2.5
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Methi (300 g)

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Methi Turia Ingredients: 300g Shana Methi 300g Shana Turia 2 Tomatoes (peeled and deseeded) 1/2 inch Ginger (shredded, retain half for garnish) 1/2 tsp. Cumin & Coriander mix 2 Green Chillies (chopped) 2 tbsp. Oil (corn or vegetable) 1 clove Garlic (crushed) 2 small sticks Cinnamon 2 cloves Garlic (whole) MethodHeat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove. Add Shana Turia, cover the pan and cook for 5 minutes.Add the Shana Methi and stir gently. Add the remaining ingredients and cook for further 4 - 5 minutes. Remove the lid, season with salt and simmer until the sauce is reduced to about half. Before serving, garnish with shredded ginger. Per Serving / Per 100g Energy (kJ/kcal)217 / 52 Fat (g) of which2.3 Saturates (g)1.9 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)6.2 Salt (g)0.1

Vegetables & Fruits

Methi

Methi

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Methi Turia Ingredients:
  • 300g Shana Methi
  • 300g Shana Turia
  • 2 Tomatoes (peeled and deseeded)
  • 1/2 inch Ginger (shredded, retain half for garnish)
  • 1/2 tsp. Cumin & Coriander mix
  • 2 Green Chillies (chopped)
  • 2 tbsp. Oil (corn or vegetable)
  • 1 clove Garlic (crushed)
  • 2 small sticks Cinnamon
  • 2 cloves Garlic (whole)
Method
  • Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove.
  • Add Shana Turia, cover the pan and cook for 5 minutes.
  • Add the Shana Methi and stir gently.
  • Add the remaining ingredients and cook for further 4 - 5 minutes.
  • Remove the lid, season with salt and simmer until the sauce is reduced to about half.
  • Before serving, garnish with shredded ginger.

Per Serving / Per 100g

Energy (kJ/kcal)217 / 52
Fat (g) of which2.3
Saturates (g)1.9
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)6.2
Salt (g)0.1
Category
Vegetables & Fruits
Weight
300 g

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Chopped Spinach (300 g)

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Lilva Tikki Ingredients: 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed). 1 1/2 tbsp. Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp. Cumin and Coriander powder 1/2 tbsp. Besan (Gram flour) 1 1/2 tbsp. Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp. Garam Masala MethodIn 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli) Per Serving / Per 100g Energy (kJ / kcal)130 / 31 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which0.3 Sugar (g)Trace Protein (g)2.9 Salt (g)0.6

Vegetables & Fruits

Chopped Spinach

Chopped Spinach

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Lilva Tikki Ingredients:
  • 300 g Shana Papdi Lilva
  • 2 medium Potatoes (boiled and mashed).
  • 1 1/2 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (finely chopped)
  • 2 Green Chillies (crushed)
  • 2 cloves Garlic (crushed)
  • 1/2 tbsp. Cumin and Coriander powder
  • 1/2 tbsp. Besan (Gram flour)
  • 1 1/2 tbsp. Lemon juice
  • 1 1/2 Sugar
  • 1 1/2 slices Bread
  • 1/2 tsp. Garam Masala
Method
  • In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute.
  • Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly.
  • Roll 25g portion balls of prepared mixture and flatten to make patties.
  • Deep fry the patties until golden brown and serve with green chutney (coriander & chilli)

Per Serving / Per 100g

Energy (kJ / kcal)130 / 31
Fat (g) of which0.4
Saturates (g)0.2
Carbohydrates (g) Of Which0.3
Sugar (g)Trace
Protein (g)2.9
Salt (g)0.6
Category
Vegetables & Fruits
Weight
300 g

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Green Chilli (300 g)

Green Chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Green Chilli Chutney Ingredients: 300 g Shana Green Chilli 10 Garlic Cloves (chopped) 1/4 tsp. Cumin Powder Pinch Tumeric Powder Salt (to taste) 1 tsp. Vinegar 1 tbsp. Oil Method Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour. Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool. Add salt, vinegar and mix well before grinding them into a paste. Store it in an airtight glass jar and refrigerate. Keeps good for about a month.   Per Serving / Per 100g Energy (kJ / kcal)298 / 71 Fat (g) of which0.8 Saturates (g)0.2 Carbohydrates (g) Of Which1.1 Sugar (g)Trace Protein (g)3.3 Salt (g)Trace

Vegetables & Fruits

Green Chilli

Green Chilli

Green Chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.
Recipe:Green Chilli Chutney Ingredients:
  • 300 g Shana Green Chilli
  • 10 Garlic Cloves (chopped)
  • 1/4 tsp. Cumin Powder
  • Pinch Tumeric Powder
  • Salt (to taste)
  • 1 tsp. Vinegar
  • 1 tbsp. Oil
Method
  • Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour.
  • Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool.
  • Add salt, vinegar and mix well before grinding them into a paste.
  • Store it in an airtight glass jar and refrigerate. Keeps good for about a month.

 

Per Serving / Per 100g

Energy (kJ / kcal)298 / 71
Fat (g) of which0.8
Saturates (g)0.2
Carbohydrates (g) Of Which1.1
Sugar (g)Trace
Protein (g)3.3
Salt (g)Trace
Category
Vegetables & Fruits
Weight
300 g

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Alphonso Mango Pulp

Love yourself some Alphonso mangoes? We do too and for that, we bring you the amazing Alphonso Mango pulp. It is no different from the real deal because you get the same rich mango color, smooth texture, and intense alphonso mango flavor.Get your Alphonso mango pulp today from the Shana store or by placing an order online.

Vegetables & Fruits

Alphonso Mango Pulp

Alphonso Mango Pulp

Love yourself some Alphonso mangoes? We do too and for that, we bring you the amazing Alphonso Mango pulp. It is no different from the real deal because you get the same rich mango color, smooth texture, and intense alphonso mango flavor.

Get your Alphonso mango pulp today from the Shana store or by placing an order online.
Category
Vegetables & Fruits

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Chikoo

A tropical fruit with a range of health benefits, chikoo is excellent for boosting immunity by providing a healthy dose of fiber and vitamin C. It’s a powerhouse of vitamins and minerals including vitamins A, E, and C, all of which are great for your skin due to their hydrating properties. Now, you can buy chikoo from Shana foods without any added preservatives.Head to Shana today or order online for a healthy addition to your daily meals.

Vegetables & Fruits

Chikoo

Chikoo

A tropical fruit with a range of health benefits, chikoo is excellent for boosting immunity by providing a healthy dose of fiber and vitamin C. It’s a powerhouse of vitamins and minerals including vitamins A, E, and C, all of which are great for your skin due to their hydrating properties. Now, you can buy chikoo from Shana foods without any added preservatives.

Head to Shana today or order online for a healthy addition to your daily meals.
Category
Vegetables & Fruits

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1
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Kesar Mango Pulp

Due to its intense flavor and bright yellow-orange-colored flesh, Kesar mango has everyone wrapped around its unique curved tip. Now you can get Kesar mango pulp for your drinks and desserts from Shana Foods anytime.All you got to do is place an order online or visit our store today for some pulpy Kesar mango goodness.

Vegetables & Fruits

Kesar Mango Pulp

Kesar Mango Pulp

Due to its intense flavor and bright yellow-orange-colored flesh, Kesar mango has everyone wrapped around its unique curved tip. Now you can get Kesar mango pulp for your drinks and desserts from Shana Foods anytime.

All you got to do is place an order online or visit our store today for some pulpy Kesar mango goodness.
Category
Vegetables & Fruits

CAD 0

1
Maximum item order limit reached.
Minimum quantity is 1.

Punjabi Samosas (460 g)

Pyramid shaped shortcrust pastries filled with a delicious and authentic blend of spicy potatoes and peas.Available in packs of 8 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy - Palm Oil Based), Fenugreek Leaves (Methi) Sesame Seeds, Salt, Mixed Spices, Ginger, Chilli, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).Allergy Advice: Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Cook straight from frozen. Oven: Pre-heat oven to 180 °C / 350 °F. Place samosas on a baking tray and cook for 15-20 minutes. Fry: Heat oil to a medium heat and fry the samosas gently until golden brown. Ensure the filling is heated through. Drain and serve. Per 100g Per Portion 60g Energy (kJ / kcal)971/ 232486 / 116 Fat (g) of which10.25.1Saturates (g)2.91.5 Carbohydrates (g) Of Which28.114.1Sugar (g)7.23.6Protein (g)5.22.6Salt (g)1.00.5

Samosas & Snacks

Punjabi Samosas

Punjabi Samosas

Pyramid shaped shortcrust pastries filled with a delicious and authentic blend of spicy potatoes and peas.

Available in packs of 8 pcs.

Wheat Flour, Wholemeal Flour (Wheat), Water, Margarine (Soy - Palm Oil Based), Fenugreek Leaves (Methi) Sesame Seeds, Salt, Mixed Spices, Ginger, Chilli, Raising Agent (Sodium Bicarbonate), Emulsifier (E471).

Allergy Advice: Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving.

Cook straight from frozen.

Oven: Pre-heat oven to 180 °C / 350 °F. Place samosas on a baking tray and cook for 15-20 minutes. Fry: Heat oil to a medium heat and fry the samosas gently until golden brown. Ensure the filling is heated through. Drain and serve.

Per 100g

Per Portion 60g

Energy (kJ / kcal)971/ 232486 / 116
Fat (g) of which10.25.1
Saturates (g)2.91.5
Carbohydrates (g) Of Which28.114.1
Sugar (g)7.23.6
Protein (g)5.22.6
Salt (g)1.00.5
Category
Samosas & Snacks
Weight
460 g

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1
Maximum item order limit reached.
Minimum quantity is 1.

Patra Curried Leaves (400 g)

Finest Colocasia leaves stuffed with a spicy mixture of gram flour, tamarind and spices. Ideal as a snack, Shana Patra are conveniently steamed and cut into round pieces, ready for you to enjoy! Available in Standard Pack of 500g. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Tender Patra Leaves (33%), Gram Flour, Water, Jaggery, Chilli, Wheat Flour, Salt, Sunflower Oil, Ginger, Mixed Spices, Sesame Seeds, Coriander, Acid (Citric Acid), Raising Agent (Sodium Bicarbonate).Allergy Advice: For allergen information, see ingredients in Bold. May contain milk, soy, nuts and mustard seeds. Cook straight from frozen. Microwave: Place in a microwaveable container and cook at 850W for 90 seconds. Leave to stand for 1 minute.Shallow Fry:Heat oil to a medium heat and fry the Patras for a few minutes. Drain and serve. Garnish with coriander and coconut. Per 100g Per Portion 57.5g Energy (kJ / kcal)818 / 195470 / 112 Fat (g) of which5.12.9Saturates (g)0.70.4 Carbohydrates (g) Of Which25.014.4Sugar (g)12.37.0Protein (g)8.44.8Salt (g)2.41.4

Samosas & Snacks

Patra Curried Leaves

Patra Curried Leaves

Finest Colocasia leaves stuffed with a spicy mixture of gram flour, tamarind and spices. Ideal as a snack, Shana Patra are conveniently steamed and cut into round pieces, ready for you to enjoy!

Available in Standard Pack of 500g.

Tender Patra Leaves (33%), Gram Flour, Water, Jaggery, Chilli, Wheat Flour, Salt, Sunflower Oil, Ginger, Mixed Spices, Sesame Seeds, Coriander, Acid (Citric Acid), Raising Agent (Sodium Bicarbonate).

Allergy Advice: For allergen information, see ingredients in Bold. May contain milk, soy, nuts and mustard seeds.

Cook straight from frozen.

Microwave: Place in a microwaveable container and cook at 850W for 90 seconds. Leave to stand for 1 minute.

Shallow Fry:Heat oil to a medium heat and fry the Patras for a few minutes. Drain and serve. Garnish with coriander and coconut.

Per 100g

Per Portion 57.5g

Energy (kJ / kcal)818 / 195470 / 112
Fat (g) of which5.12.9
Saturates (g)0.70.4
Carbohydrates (g) Of Which25.014.4
Sugar (g)12.37.0
Protein (g)8.44.8
Salt (g)2.41.4
Category
Samosas & Snacks
Weight
400 g

CAD 0