Tuvar Shana Foods Canada

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Saragawa Masala Ingredients: 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp. Oil 1/4 tsp. Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp. Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) Method In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. Per Serving / Per 100g Energy (kJ / kcal)355/ 85 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which3.3 Sugar (g)3.2 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Arvi Curryi Ingredients 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp. Oil 1/2 tsp. Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp. Yogurt 1/2 tsp. Tumeric Powder 1/4 tsp. Chilli Powder 1 tsp. Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) MethodHeat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)287 / 69 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which10.6 Sugar (g)Trace Protein (g)2.5 Salt (g)Trace

Vegetables & Fruits

Methi, also known as fenugreek, is a versatile spice and herb that plays a prominent role in Indian cuisine and traditional medicine. Beyond its flavorful addition to dishes, methi offers a range of health benefits as a digestive aid and for blood sugar regulation. It's also rich in nutrients and acts as an anti-inflammatory. Methi can be used in various Indian dishes like curries, stir-frys, and flatbreads like methi paratha. RECIPE NUTRITIONAL Recipe:Methi Turia Ingredients: 300g Shana Methi 300g Shana Turia 2 Tomatoes (peeled and deseeded) 1/2 inch Ginger (shredded, retain half for garnish) 1/2 tsp. Cumin & Coriander mix 2 Green Chillies (chopped) 2 tbsp. Oil (corn or vegetable) 1 clove Garlic (crushed) 2 small sticks Cinnamon 2 cloves Garlic (whole) Method Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove. Add Shana Turia, cover the pan and cook for 5 minutes. Add the Shana Methi and stir gently. Add the remaining ingredients and cook for further 4 - 5 minutes. Remove the lid, season with salt and simmer until the sauce is reduced to about half. Before serving, garnish with shredded ginger. Per Serving / Per 100g Energy (kJ/kcal)217 / 52 Fat (g) of which2.3 Saturates (g)1.9 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)6.2 Salt (g)0.1

Vegetables & Fruits