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Tuvar
Vegetables & Fruits

Tuvar

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Maximum item order limit reached.
Minimum quantity is 1.
Recipe:Karahi Tuva Ingredients
  • 300g Shana TuvarShana Grated Coconut
  • 4 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (chopped)
  • 2 tsp. Cumin & Coriander Powder
  • 1/2 tsp. Tumeric Powder
  • 1/2 tsp. Red Chilli Powder
  • 1 tsp. Demerara Sugar
  • 200g Tinned Tomatoes (crushed)
  • Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies.
  • Garnish: Coriander Leaves.
Method
  • Boil Shana Tuvar in salted water for 10 minutes and drain.
  • Heat oil in a Karahi or wok and fry onions until golden.
  • Add paste and Shana Tuvar and cover. Cook for 4 minutes.
  • Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes.
  • Add 1/2 cup of water, cover and simmer for a further 10 minutes.
  • Garnish with fresh coriander leaves before serving.

Per Serving / Per 100g

Energy (kJ/kcal)431/ 103
Fat (g) of which0.6
Saturates (g)0.2
Carbohydrates (g) Of Which12.4
Sugar (g)1.0
Protein (g)7.1
Salt (g)Trace

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