Naans and Chapatis in Canada at Shana Foods

Naans & Chapattis

Garlic naan is a popular variant of naan, a traditional Indian flatbread. It's flavored with garlic and often garnished with chopped coriander leaves (cilantro). Traditionally, garlic naan is cooked in a tandoor, a clay oven that reaches very high temperatures. The naan is slapped onto the inner wall of the tandoor, where it adheres and cooks quickly, developing a charred and crispy exterior while remaining soft and fluffy inside. INGREDIENTS Wheat flour Water Garlic (7%) Coriander Corn Oil Palm Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN(S) Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Garlic Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion / Per Serving 75g Calories: 240 Calories from Fat: 110 Total fat: 12g (18%) Cholesterol: 0mg (0%) Sodium: 400mg (17%) Total Carbohydrate: 30g (10%) Calcium: 2% Protein: 6g Iron: 0% Where to buy Recipe

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Naans & Chapattis

Chilli and coriander naan is a delicious variation of traditional naan bread, featuring spicy chili and fresh coriander leaves (cilantro). It's traditionally cooked in a tandoor oven, where it adheres to the inner wall and cooks quickly at high temperatures. INGREDIENTS Wheat Flour Water Coriander (10%) Green Chilli (6%) Corn Oil Palm Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN(S) Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Chilli & Coriander Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion / PerServing 75g Calories: 220 Calories from Fat: 45 Total fat: 5g (8%) Cholesterol: 0mg (0%) Sodium: 480mg (20%) Total Carbohydrate: 38g (13%) Protein: 7g Calcium: 2% Iron: 8% Where to buy

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Naans & Chapattis

Plain naan is a traditional Indian flatbread that's beloved for its soft, fluffy texture and slightly chewy consistency. Plain naan pairs well with a variety of dishes such as curries and grilled meats. INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion 75g / Per Serving 75g Calories: 220 Calories from Fat: 60 Total fat: 7g (10%) Cholesterol: 0mg (0%) Sodium: 400mg (17%) Total Carbohydrate: 35g (12%) Protein: 6g Calcium: 2% Iron: 0% Where to buy Recipe

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Naans & Chapattis

Wholemeal chapati, also known as whole wheat chapati or roti, is an unleavened flatbread featuring whole wheat flour. It's a healthier alternative to refined flour bread. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches medium heat, no oil or butter is required. Remove the Shana Chapati and place it onto the pan to cook for 2 - 3 minutes until golden brown NUTRITION FACTS Per Portion 40g / Per Serving 40g Calories: 120 Calories from Fat: 45 Total fat: 5g (10) Cholesterol: 0mg (0%) Sodium: 105mg (4%) Total Carbohydrate: 17g (6%) Protein: 3g Calcium: 0% Iron: 0% Where to buy Recipe

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Naans & Chapattis

Shana’s Masala Chapattis are created using only the finest ingredients, giving them the authentic taste, and texture of this popular Indian flatbread (also known as Thepla). Available in Standard Pack 5 pcs. They taste great for breakfast and are a perfect accompaniment to all your Indian dishes! Available in Standard Pack 5 pcs. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) Water Margarine (Soy - Palm Oil Based) Fenugreek Leaves (Methi) Sesame Seeds Salt Mixed Spices Ginger Chilli Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 60g / Per Serving 6g Calories: 190 Calories from Fat: 80 Total fat: 9g (14%) Cholesterol: 0mg (0%) Sodium: 360mg (15%) Total Carbohydrate: 22g (7%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

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Naans & Chapattis

Wholemeal chapati, also known as whole wheat chapati or roti, is a type of unleavened flatbread featuring whole wheat flour. It's a healthier alternative to refined flour bread. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required Remove the Shana Chapati and place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 40g / Per Serving 40g Calories: 120 Calories from Fat: 45 Total fat: 5g (8%) Cholesterol: 0mg (0%) Sodium: 105mg (4%) Total Carbohydrate: 17g (6%) Protein: 3g Calcium: 0 Iron: 0 Where to buy Recipe

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Naans & Chapattis

Plain naan is a traditional Indian flatbread that's beloved for its soft, fluffy texture and slightly chewy consistency. Plain naan pairs well with a variety of dishes such as curries and grilled meats. INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat. COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion 75g / Per Serving 75g Energy (kJ / kcal): 1260 / 299945 / 224 Fat (g) of which: 9.0 / 6.8 Saturates (g): 3.1 / 2.3 Carbohydrates (g) Of Which: 45.2 / 33.9 Sugar (g): 2.3 / 1.7 Protein (g): 8.5 / 6.4 Salt (g): 1.3 / 1.0 Where to buy Recipe

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