Okra is one of those staple veggies that you cook when you just can’t decide what to make. Get your Whole Baby Okra value pack from Shana Foods today for a healthy and low-fat diet. These are freshly frozen from the harvest with zero added preservatives.For a fantastic bhindi meal, get our whole baby okra value pack online or visit our store today. You can get these in the standard pack of 300g and the value pack of 900g. RECIPE NUTRITIONAL Recipe:Okra Stir Fry Ingredients: 300 g Shana Whole Baby Okra 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp. Tomato puree 1 tsp. Red Chilli powder (to taste) Garnish: Coriander Leaves Method: Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding. the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies. Garnish with coriander leaves and serve.   Per Serving / Per 100g Energy (kJ / kcal)219 / 53 Fat (g) of which4.0 Saturates (g)3.1 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g. RECIPE NUTRITIONAL Recipe:Bhindi Sabzi (Shaak) Ingredients: 300 gShana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves Method: Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately.   Per Serving / Per 100g Energy (kJ / kcal)128 / 31 Fat (g) of which0.9 Saturates (g)0.8 Carbohydrates (g) Of Which2.3 Sugar (g)0.1 Protein (g)1.9 Salt (g)Trace

Vegetables & Fruits

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g and Value Pack of 900g RECIPE NUTRITIONAL Recipe:Okra Stir FryIngredients: 300 g Shana Whole Baby Okra 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp. Tomato puree 1 tsp. Red Chilli powder (to taste) Garnish: Coriander LeavesMethod: Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding. the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies. Garnish with coriander leaves and serve. Per Serving / Per 100g Energy (kJ / kcal)219 / 53 Fat (g) of which4.0 Saturates (g)3.1 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.   Available in Standard Pack of 300g and Value Pack of 900g. RECIPE NUTRITIONAL Recipe:Bhindi Sabzi (Shaak) Ingredients: 300 gShana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves Method: Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately.   Per Serving / Per 100g Energy (kJ / kcal)128 / 31 Fat (g) of which0.9 Saturates (g)0.8 Carbohydrates (g) Of Which2.3 Sugar (g)0.1 Protein (g)1.9 Salt (g)Trace

Vegetables & Fruits

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Parwal Stir Fry Ingredients: 300 g Shana Parwal 2 tbsp. 1/2 tsp. Cumin seeds Pinch Asafoetida (Hing) 1/4 tsp. Tumeric powder 1 tsp. Coriander powder 1 tsp. Cumin powder 1 tsp. Chilli powder 1/2 tsp. sugar) Salt (to taste)Garnish: Coriander Leaves MethodHeat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well. Season with salt and cover to cook for 10 minutes, stir occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which1.2 Sugar (g)Trace Protein (g)1.5 Salt (g)Trace

Vegetables & Fruits

Shredded coconut is the dried coconut meat from coconuts. Shredded coconut is a common ingredient in many households and comes in various forms, like sweetened, toasted, and unsweetened.   Ingredients:Coconut shredded, frozen, and packed while fresh.   How to use:Shredded coconut is the main ingredient in many dishes and desserts. You can even use it to make homemade coconut milk! Coconut macaroons, coconut cakes, coconut barfi, and coconut ice cream are also options. Frozen at the peak of quality, freshness is locked in!   Allergen information:Suitable for vegetarians   Storage:Keep it in the freezer at -18C. RECIPE NUTRITIONAL Recipe:Coconut Chutney Ingredients: 300 g Shana Shredded Coconut 2 tsp. Coconut Oil 1 tsp. Mustard Seeds 6 small Onions (chopped) 1 inch Ginger 1 clove Garlic (chopped) 1 clove Garlic 1/2 Green Chilli (chopped) 1 pinch Asafoetida (Hing) 10 Curry Leaves 1 tsp. Salt 3 tsp Water Method Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted. Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid. Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes. Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well. Store in an airtight glass jar and refrigerate.   Per Serving / Per 100g Energy (kJ / kcal)410 / 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)Trace Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Amla Pickle Ingredients: 300 g Shana Amla 3 tsp. Fenugreek Seeds (cracked) 3 tsp. Fennel Seeds (coarsely ground) 1 tsp. Nigella Seeds 1/4 tsp. Asafoetida (Hing) 3 tsp. Chilli Powder 1 tsp. Turmeric Powder 1 1/2 tsp.Method Defrost the Shana Amla in a microwave for 5 - 10 minutes, or until it is defrosted. Cut the Amlas into wedges and remove the seeds. Mix oil, all spices and salt in a bowl. Add the Amla pieces and toss well. Bottle the pickle in a sterilised glass jar and leave the jar in the sun for 3 - 4 days. This pickle can be stored for 1 month at room temperature or refrigerated for 6 months. Per Serving / Per 100g Energy (kJ/kcal)287 / 68 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which8.1 Sugar (g)Trace Protein (g)0.5 Salt (g)Trace

Vegetables & Fruits

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tinda Masala Ingredients 300 g Shana Punjabi Tinda 2 tbsp. Oil 1 tsp. Cumin Seeds 2 tsp. Coriander Powder 2 tsp. Salt 1 tsp. Red Chilli Powder 1/2 tsp. Tumeric Powder 1/4 tsp. Garam Masala 2 Green Chillies Garnish: Coriander Leaves MethodHeat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter. Add green chillies and Shana Punjabi Tinda and fry for 1 minute. Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well. Cover and cook over low heat, stirring occasionally until it's cooked. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)84/ 20 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which0.8 Sugar (g)Trace Protein (g)1.3 Salt (g)Trace

Vegetables & Fruits

Shredded coconut is the dried coconut meat from coconuts. Shredded coconut is a common ingredient in many households and comes in various forms, like sweetened, toasted, and unsweetened. Ingredients:Coconut shredded, frozen, and packed while fresh. How to use:Shredded coconut is the main ingredient in many dishes and desserts. You can even use it to make homemade coconut milk! Coconut macaroons, coconut cakes, coconut barfi, and coconut ice cream are also options. Frozen at the peak of quality, freshness is locked in! Allergen information:Suitable for vegetarians Storage:Keep it in the freezer at -18C. RECIPE NUTRITIONAL Recipe:Coconut Burfi Ingredients: 100g Shana Grated Coconut 50g Sugar 60ml Water 60ml Milk 1 tsp Cardamom Powder Method Heat the sugar and water in a pan on a medium heat, until the liquid has reached a stringy consistency. Add the Shana grated coconut, milk and cardamom powder and continue to stir for 10-15 mins. The mixture will then thicken and come away from the sides of the pan. Immediately take the mixture off the heat and transfer it to a greased tray. Level the mixture and cut it into squares. Leave it to cool and set for 3 hours. Per Serving / Per 100g Energy (kJ/kcal)1410/ 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)7.6 Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits

Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tindora Sabzi (Shaak) Ingredients: 300g Shana Tindora 2 tbsp. Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp. Tumeric Powder 1 tsp. 'Dhanajeera' Powder (cumin & coriander mix) 1/2 tsp. Chilli Powder Method Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. Per Serving / Per 100g Energy (kJ/kcal)88/ 21 Fat (g) of which0.6 Saturates (g)0.5 Carbohydrates (g) Of Which2.8 Sugar (g)0.8 Protein (g)0.1 Salt (g)Trace

Vegetables & Fruits

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Turia - Thai Style Ingredients: 300g Shana Turia 4 tbsp. Oil (corn or vegetable) 1 stick Cinnamon 1/2 tsp. Cumin seeds 1/2 tsp. Mustard seeds 100g Roasted cashew nuts (half split and half coarsely chopped) 1 inch Ginger (shredded) 1 large Tomato (finely chopped) 1 tsp. Tomato puree 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish) 200ml Coconut Mil MethodHeat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes. Before serving, add the split cashew nuts and garnish with chopped chillies. Per Serving / Per 100g Energy (kJ/kcal)89/ 21 Fat (g) of which0.7 Saturates (g)0.7 Carbohydrates (g) Of Which2.7 Sugar (g)1.5 Protein (g)0.1 Salt (g)Trace

Vegetables & Fruits

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Karahi Tuva Ingredients 300g Shana TuvarShana Grated Coconut 4 tbsp. Oil (corn or vegetable) 1 medium Onion (chopped) 2 tsp. Cumin & Coriander Powder 1/2 tsp. Tumeric Powder 1/2 tsp. Red Chilli Powder 1 tsp. Demerara Sugar 200g Tinned Tomatoes (crushed) Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies. Garnish: Coriander Leaves. Method Boil Shana Tuvar in salted water for 10 minutes and drain. Heat oil in a Karahi or wok and fry onions until golden. Add paste and Shana Tuvar and cover. Cook for 4 minutes. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes. Add 1/2 cup of water, cover and simmer for a further 10 minutes. Garnish with fresh coriander leaves before serving. Per Serving / Per 100g Energy (kJ/kcal)431/ 103 Fat (g) of which0.6 Saturates (g)0.2 Carbohydrates (g) Of Which12.4 Sugar (g)1.0 Protein (g)7.1 Salt (g)Trace

Vegetables & Fruits

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Saragawa Masala Ingredients: 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp. Oil 1/4 tsp. Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp. Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) Method In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. Per Serving / Per 100g Energy (kJ / kcal)355/ 85 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which3.3 Sugar (g)3.2 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Arvi Curryi Ingredients 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp. Oil 1/2 tsp. Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp. Yogurt 1/2 tsp. Tumeric Powder 1/4 tsp. Chilli Powder 1 tsp. Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) MethodHeat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)287 / 69 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which10.6 Sugar (g)Trace Protein (g)2.5 Salt (g)Trace

Vegetables & Fruits

Methi, also known as fenugreek, is a versatile spice and herb that plays a prominent role in Indian cuisine and traditional medicine. Beyond its flavorful addition to dishes, methi offers a range of health benefits as a digestive aid and for blood sugar regulation. It's also rich in nutrients and acts as an anti-inflammatory. Methi can be used in various Indian dishes like curries, stir-frys, and flatbreads like methi paratha. RECIPE NUTRITIONAL Recipe:Methi Turia Ingredients: 300g Shana Methi 300g Shana Turia 2 Tomatoes (peeled and deseeded) 1/2 inch Ginger (shredded, retain half for garnish) 1/2 tsp. Cumin & Coriander mix 2 Green Chillies (chopped) 2 tbsp. Oil (corn or vegetable) 1 clove Garlic (crushed) 2 small sticks Cinnamon 2 cloves Garlic (whole) Method Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove. Add Shana Turia, cover the pan and cook for 5 minutes. Add the Shana Methi and stir gently. Add the remaining ingredients and cook for further 4 - 5 minutes. Remove the lid, season with salt and simmer until the sauce is reduced to about half. Before serving, garnish with shredded ginger. Per Serving / Per 100g Energy (kJ/kcal)217 / 52 Fat (g) of which2.3 Saturates (g)1.9 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)6.2 Salt (g)0.1

Vegetables & Fruits

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Lilva Tikki Ingredients: 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed). 1 1/2 tbsp. Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp. Cumin and Coriander powder 1/2 tbsp. Besan (Gram flour) 1 1/2 tbsp. Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp. Garam Masala MethodIn 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli) Per Serving / Per 100g Energy (kJ / kcal)130 / 31 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which0.3 Sugar (g)Trace Protein (g)2.9 Salt (g)0.6

Vegetables & Fruits

Shana Green Chilli may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. The green chillies are expertly selected for their spice level and flavour.   Health benefits:- Green chillies are a good source of vitamins like vitamin C, and vitamin A, and minerals like potassium, magnesium, and iron. - Green chillies may stimulate digestion by increasing the production of digestive juices and promoting healthy gut function. Remember, excessive consumption of spicy foods can lead to digestive discomfort. - It may help lower blood pressure by promoting the relaxation of blood vessels. - Green chillies can trigger the release of happy hormones, which are natural 'feel-good' chemicals in the brain.   Where to use:Green Chilli is used widely in the majority of dishes worldwide, to give a distinct hot and spicy taste. Frozen Green chillies have a longer shelf life compared to fresh ones when stored at an appropriate temperature.   Storage:This is a frozen item. Keep it in freezers at -18°C. RECIPE NUTRITIONAL Recipe:Green Chilli Chutney Ingredients: 300 g Shana Green Chilli 10 Garlic Cloves (chopped) 1/4 tsp. Cumin Powder Pinch Tumeric Powder Salt (to taste) 1 tsp. Vinegar 1 tbsp. Oil Method Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour. Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool. Add salt, vinegar and mix well before grinding them into a paste. Store it in an airtight glass jar and refrigerate. Keeps good for about a month.   Per Serving / Per 100g Energy (kJ / kcal)298 / 71 Fat (g) of which0.8 Saturates (g)0.2 Carbohydrates (g) Of Which1.1 Sugar (g)Trace Protein (g)3.3 Salt (g)Trace

Vegetables & Fruits

Love yourself some Alphonso mangoes? We do too and for that, we bring you the amazing Alphonso Mango pulp. It is no different from the real deal because you get the same rich mango color, smooth texture, and intense alphonso mango flavor.Get your Alphonso mango pulp today from the Shana store or by placing an order online.

Vegetables & Fruits

A tropical fruit with a range of health benefits, chikoo is excellent for boosting immunity by providing a healthy dose of fiber and vitamin C. It’s a powerhouse of vitamins and minerals including vitamins A, E, and C, all of which are great for your skin due to their hydrating properties. Now, you can buy chikoo from Shana foods without any added preservatives.Head to Shana today or order online for a healthy addition to your daily meals.

Vegetables & Fruits

Due to its intense flavor and bright yellow-orange-colored flesh, Kesar mango has everyone wrapped around its unique curved tip. Now you can get Kesar mango pulp for your drinks and desserts from Shana Foods anytime.All you got to do is place an order online or visit our store today for some pulpy Kesar mango goodness.

Vegetables & Fruits