Punjabi Tinda Shana Foods Canada

Punjabi Tinda
Vegetables & Fruits

Punjabi Tinda

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Recipe:Tinda Masala Ingredients
  • 300 g Shana Punjabi Tinda
  • 2 tbsp. Oil
  • 1 tsp. Cumin Seeds
  • 2 tsp. Coriander Powder
  • 2 tsp. Salt
  • 1 tsp. Red Chilli Powder
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Garam Masala
  • 2 Green Chillies
  • Garnish: Coriander Leaves
  • Heat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter.
  • Add green chillies and Shana Punjabi Tinda and fry for 1 minute.
  • Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well.
  • Cover and cook over low heat, stirring occasionally until it's cooked.
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ/kcal)84/ 20
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which0.8
Sugar (g)Trace
Protein (g)1.3
Salt (g)Trace

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