Punjabi Tinda in Canada at Shana Foods

Punjabi Tinda

Punjabi Tinda

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness.

Is tinda healthy and nutritious?

  • High in fiber, aiding digestion and promoting gut health
  • Tinda is rich in vitamins and minerals, supporting overall well-being
  • Low in calories, making it a guilt-free addition to your meals

How to use tinda in your meals?

From curries to stir-fries, Punjabi Tinda adds a unique flavor and texture to your dishes. Add it into your favorite recipes or enjoy tinda as a nutritious side dish with your meal.

  • Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular.
  • Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection.
  • Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision.
  • Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease.
  • Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight.
Category :Vegetables
Weight :300 g

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