Punjabi Tinda in Canada at Shana Foods

Vegetables

Whole Baby Okra (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy

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Vegetables

Tuvar (300 g)

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy

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Vegetables

Methi (300 g)

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that compliments a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. INGREDIENTS Methi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total Fat: 0g (0%) Cholesterol: 0 mg (0%) Sodium: 40mg (2%) Total Carbohydrate: 4g (1%) Protein: 4g Vitamin A: 45% Vitamin C: 30% Calcium: 4% Iron: 45% Where to buy Recipe

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Vegetables

Okra Sliced Rings (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

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