Vegetables & Fruits


The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Maximum item order limit reached.
Minimum quantity is 1.
Recipe:Methi Turia Ingredients:
  • 300g Shana Methi
  • 300g Shana Turia
  • 2 Tomatoes (peeled and deseeded)
  • 1/2 inch Ginger (shredded, retain half for garnish)
  • 1/2 tsp. Cumin & Coriander mix
  • 2 Green Chillies (chopped)
  • 2 tbsp. Oil (corn or vegetable)
  • 1 clove Garlic (crushed)
  • 2 small sticks Cinnamon
  • 2 cloves Garlic (whole)
  • Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove.
  • Add Shana Turia, cover the pan and cook for 5 minutes.
  • Add the Shana Methi and stir gently.
  • Add the remaining ingredients and cook for further 4 - 5 minutes.
  • Remove the lid, season with salt and simmer until the sauce is reduced to about half.
  • Before serving, garnish with shredded ginger.

Per Serving / Per 100g

Energy (kJ/kcal)217 / 52
Fat (g) of which2.3
Saturates (g)1.9
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)6.2
Salt (g)0.1

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