Methi Shana Foods Canada

Vegetables & Fruits


Methi, also known as fenugreek, is a versatile spice and herb that plays a prominent role in Indian cuisine and traditional medicine. Beyond its flavorful addition to dishes, methi offers a range of health benefits as a digestive aid and for blood sugar regulation. It's also rich in nutrients and acts as an anti-inflammatory.

Methi can be used in various Indian dishes like curries, stir-frys, and flatbreads like methi paratha.

category :Vegetables & Fruits
Weight :300g
Recipe:Methi Turia Ingredients:
  • 300g Shana Methi
  • 300g Shana Turia
  • 2 Tomatoes (peeled and deseeded)
  • 1/2 inch Ginger (shredded, retain half for garnish)
  • 1/2 tsp. Cumin & Coriander mix
  • 2 Green Chillies (chopped)
  • 2 tbsp. Oil (corn or vegetable)
  • 1 clove Garlic (crushed)
  • 2 small sticks Cinnamon
  • 2 cloves Garlic (whole)
  • Heat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove.
  • Add Shana Turia, cover the pan and cook for 5 minutes.
  • Add the Shana Methi and stir gently.
  • Add the remaining ingredients and cook for further 4 - 5 minutes.
  • Remove the lid, season with salt and simmer until the sauce is reduced to about half.
  • Before serving, garnish with shredded ginger.

Per Serving / Per 100g

Energy (kJ/kcal)217 / 52
Fat (g) of which2.3
Saturates (g)1.9
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)6.2
Salt (g)0.1

Related Products

Item(s) added in the Cart

© 2023 Shana Foods.