Chopped Spinach (300 g)

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Lilva Tikki Ingredients: 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed). 1 1/2 tbsp. Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp. Cumin and Coriander powder 1/2 tbsp. Besan (Gram flour) 1 1/2 tbsp. Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp. Garam Masala MethodIn 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli) Per Serving / Per 100g Energy (kJ / kcal)130 / 31 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which0.3 Sugar (g)Trace Protein (g)2.9 Salt (g)0.6

Vegetables & Fruits

Green Chilli (300 g)

Green Chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Green Chilli Chutney Ingredients: 300 g Shana Green Chilli 10 Garlic Cloves (chopped) 1/4 tsp. Cumin Powder Pinch Tumeric Powder Salt (to taste) 1 tsp. Vinegar 1 tbsp. Oil Method Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour. Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool. Add salt, vinegar and mix well before grinding them into a paste. Store it in an airtight glass jar and refrigerate. Keeps good for about a month.   Per Serving / Per 100g Energy (kJ / kcal)298 / 71 Fat (g) of which0.8 Saturates (g)0.2 Carbohydrates (g) Of Which1.1 Sugar (g)Trace Protein (g)3.3 Salt (g)Trace

Vegetables & Fruits