Chopped Spinach Shana Foods Canada

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Chopped Spinach
Vegetables & Fruits

Chopped Spinach

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Maximum item order limit reached.
Minimum quantity is 1.
Recipe:Lilva Tikki Ingredients:
  • 300 g Shana Papdi Lilva
  • 2 medium Potatoes (boiled and mashed).
  • 1 1/2 tbsp. Oil (corn or vegetable)
  • 1 medium Onion (finely chopped)
  • 2 Green Chillies (crushed)
  • 2 cloves Garlic (crushed)
  • 1/2 tbsp. Cumin and Coriander powder
  • 1/2 tbsp. Besan (Gram flour)
  • 1 1/2 tbsp. Lemon juice
  • 1 1/2 Sugar
  • 1 1/2 slices Bread
  • 1/2 tsp. Garam Masala
Method
  • In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute.
  • Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly.
  • Roll 25g portion balls of prepared mixture and flatten to make patties.
  • Deep fry the patties until golden brown and serve with green chutney (coriander & chilli)

Per Serving / Per 100g

Energy (kJ / kcal)130 / 31
Fat (g) of which0.4
Saturates (g)0.2
Carbohydrates (g) Of Which0.3
Sugar (g)Trace
Protein (g)2.9
Salt (g)0.6

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