Chopped Spinach Shana Foods Canada

Shana Green Chilli may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. The green chillies are expertly selected for their spice level and flavour.   Health benefits:- Green chillies are a good source of vitamins like vitamin C, and vitamin A, and minerals like potassium, magnesium, and iron. - Green chillies may stimulate digestion by increasing the production of digestive juices and promoting healthy gut function. Remember, excessive consumption of spicy foods can lead to digestive discomfort. - It may help lower blood pressure by promoting the relaxation of blood vessels. - Green chillies can trigger the release of happy hormones, which are natural 'feel-good' chemicals in the brain.   Where to use:Green Chilli is used widely in the majority of dishes worldwide, to give a distinct hot and spicy taste. Frozen Green chillies have a longer shelf life compared to fresh ones when stored at an appropriate temperature.   Storage:This is a frozen item. Keep it in freezers at -18°C. RECIPE NUTRITIONAL Recipe:Green Chilli Chutney Ingredients: 300 g Shana Green Chilli 10 Garlic Cloves (chopped) 1/4 tsp. Cumin Powder Pinch Tumeric Powder Salt (to taste) 1 tsp. Vinegar 1 tbsp. Oil Method Heat a pan with oil and add Shana Green Chillies. Fry until they wilt off fully and begin to discolour. Add garlic, cumin powder and tumeric powder to the hot pan. Fry for 1 minute and transfer to a mixing bowl to cool. Add salt, vinegar and mix well before grinding them into a paste. Store it in an airtight glass jar and refrigerate. Keeps good for about a month.   Per Serving / Per 100g Energy (kJ / kcal)298 / 71 Fat (g) of which0.8 Saturates (g)0.2 Carbohydrates (g) Of Which1.1 Sugar (g)Trace Protein (g)3.3 Salt (g)Trace

Vegetables & Fruits