Tindora Shana Foods Canada

Vegetables & Fruits


Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Recipe:Tindora Sabzi (Shaak) Ingredients:
  • 300g Shana Tindora
  • 2 tbsp. Oil (corn or vegetable)
  • Pinch Asafoetida (Hing)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard seeds
  • 1 inch Ginger (flaked)
  • 6 cloves Garlic (finely chopped)
  • 1/2 tsp. Tumeric Powder
  • 1 tsp. 'Dhanajeera' Powder (cumin & coriander mix)
  • 1/2 tsp. Chilli Powder
  • Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  • Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes.
  • Cover and continue to cook for a further 5 minutes before adding the remaining ingredients.
  • Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger.

Per Serving / Per 100g

Energy (kJ/kcal)88/ 21
Fat (g) of which0.6
Saturates (g)0.5
Carbohydrates (g) Of Which2.8
Sugar (g)0.8
Protein (g)0.1
Salt (g)Trace

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