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Turia
Vegetables & Fruits

Turia

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Maximum item order limit reached.
Minimum quantity is 1.
Recipe:Turia - Thai Style Ingredients:
  • 300g Shana Turia
  • 4 tbsp. Oil (corn or vegetable)
  • 1 stick Cinnamon
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard seeds
  • 100g Roasted cashew nuts (half split and half coarsely chopped)
  • 1 inch Ginger (shredded)
  • 1 large Tomato (finely chopped)
  • 1 tsp. Tomato puree
  • 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish)
  • 200ml Coconut Mil
Method
  • Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop.
  • Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes.
  • Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes.
  • Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes.
  • Before serving, add the split cashew nuts and garnish with chopped chillies.

Per Serving / Per 100g

Energy (kJ/kcal)89/ 21
Fat (g) of which0.7
Saturates (g)0.7
Carbohydrates (g) Of Which2.7
Sugar (g)1.5
Protein (g)0.1
Salt (g)Trace

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