Turia Shana Foods Canada



Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.


  • 300g Shana Turia
  • 4 tbsp Oil (corn or vegetable)
  • 1 stick Cinnamon
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 100g Roasted cashew nuts (half split and half coarsely chopped)
  • 1 inch Ginger (shredded)
  • 1 large Tomato (finely chopped)
  • 1 tsp Tomato puree
  • 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish)
  • 200ml Coconut Milk


  1. Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop.
  2. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes.
  3. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes.
  4. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes.
  5. Before serving, add the split cashew nuts and garnish with chopped chillies.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 89/21
  2. Fat (g) of which: 0.7
  3. Saturates (g): 0.7
  4. Carbohydrates (g) Of Which: 2.7
  5. Sugar (g): 1.5
  6. Protein (g): 0.1
  7. Salt (g): Trace
Category :Vegetables
Weight :300 g

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