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Vegetables
Chopped Spinach (300 g)
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. CHOPPED SPINACH RECIPE INGREDIENTS 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed) 1 1/2 tbsp Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp Cumin and Coriander powder 1/2 tbsp Besan (Gram flour) 1 1/2 tbsp Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp Garam Masala HOW TO PREPARE In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add mashed potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli). NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 130 / 31 Fat (g) of which: 0.4 Saturates (g): 0.2 Carbohydrates (g) Of Which: 0.3 Sugar (g): Trace Protein (g): 2.9 Salt (g): 0.6 Where to buy Recipe
Vegetables
Arvi (300 g)
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes. Is arvi nutritious and healthy? Arvi is a good source of fiber Arvi is rich in vitamins A and C Essential minerals like potassium and manganese, boosting digestive health Arvi promotes immune function Arvi supports overall well-being How to cook arvi? Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. ARVI RECIPE INGREDIENTS 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp Oil 1/2 tsp Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp Yogurt 1/2 tsp Tumeric Powder 1/4 tsp Chilli Powder 1 tsp Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) HOW TO PREPARE Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt, and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes. Transfer to a plate and garnish with coriander leaves. BENEFITS & COOKING INSTRUCTIONS BENEFITS Arvi is a good source of fiber Vitamins A and C Essential minerals like potassium and manganese These nutrients contribute to digestive health Promote immune function Support overall well-being COOKING INSTRUCTIONS Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 287 / 69 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 10.6 Sugar (g): Trace Protein (g): 2.5 Salt (g): Trace Where to buy
Vegetables
Methi (300 g)
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. Is methi nutritionally beneficial? Methi is known to aid digestion Regulate blood sugar levels Methi supports immune function This vegetable is a good source of essential vitamins and minerals What are the uses of methi? Use it fresh in curries Use methi in the stir-fries and salads Add it to dals, soups, and even stews. You can also grind the methi it into a powder to add a unique flavor to marinades, rubs, and spice blends. METHI BENEFITS & USES Methi is known to aid digestion Regulate blood sugar levels Support immune function This vegetable is a good source of essential vitamins and minerals Contributing to overall well-being USES Use it fresh in curries Stir-fries and salads Add it to dals, soups, and even stews. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends. Where to buy Recipe
