Chopped Spinach (300 g)

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best.Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Lilva Tikki Ingredients: 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed). 1 1/2 tbsp. Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp. Cumin and Coriander powder 1/2 tbsp. Besan (Gram flour) 1 1/2 tbsp. Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp. Garam Masala MethodIn 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add masted potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli) Per Serving / Per 100g Energy (kJ / kcal)130 / 31 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which0.3 Sugar (g)Trace Protein (g)2.9 Salt (g)0.6

Vegetables & Fruits

Arvi (300 g)

Arvi is a small root vegetable that is grown from a tropical plant; it has quite an intense flavour compared to potatoes and once cooked it has a sweet, subtle, nutty flavour. Shana Arvi may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Arvi Curryi Ingredients 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp. Oil 1/2 tsp. Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp. Yogurt 1/2 tsp. Tumeric Powder 1/4 tsp. Chilli Powder 1 tsp. Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) MethodHeat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)287 / 69 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which10.6 Sugar (g)Trace Protein (g)2.5 Salt (g)Trace

Vegetables & Fruits

Methi (300 g)

The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Methi Turia Ingredients: 300g Shana Methi 300g Shana Turia 2 Tomatoes (peeled and deseeded) 1/2 inch Ginger (shredded, retain half for garnish) 1/2 tsp. Cumin & Coriander mix 2 Green Chillies (chopped) 2 tbsp. Oil (corn or vegetable) 1 clove Garlic (crushed) 2 small sticks Cinnamon 2 cloves Garlic (whole) MethodHeat oil in a pan and fry the cinnamon sticks and garlic cloves for about a minute and remove. Add Shana Turia, cover the pan and cook for 5 minutes.Add the Shana Methi and stir gently. Add the remaining ingredients and cook for further 4 - 5 minutes. Remove the lid, season with salt and simmer until the sauce is reduced to about half. Before serving, garnish with shredded ginger. Per Serving / Per 100g Energy (kJ/kcal)217 / 52 Fat (g) of which2.3 Saturates (g)1.9 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)6.2 Salt (g)0.1

Vegetables & Fruits