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Vegetables & Fruits

Saragawa

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Maximum item order limit reached.
Minimum quantity is 1.
Recipe:Saragawa Masala Ingredients:
  • 300 g Shana Saragawa
  • 1 cup Plain Yoghurt
  • 2 1/2 cup water
  • 3 tbsp. Oil
  • 1/4 tsp. Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 1 1/2 inch Ginger (finely chopped)
  • 1 Chilli (chopped)
  • 1 tsp. Sugar
  • Salt (to taste)
  • 1/2 cup Besan flour
  • Coriander (garnish)
Method
  • In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
  • Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
  • Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
  • Stir occasionally to ensure even mixing and cooking.
  • Transfer to a plate and garnish with coriander.

Per Serving / Per 100g

Energy (kJ / kcal)355/ 85
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which3.3
Sugar (g)3.2
Protein (g)2.4
Salt (g)Trace

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