Okra Sliced Rings Value Pack

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.

You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g.

OKRA SLICED RINGS RECIPE

INGREDIENTS

300 Shana Okra Sliced Rings
5 tbsp Oil (corn or vegetable)
1/2 tsp Cumin seeds
1/2 tsp Mustard Seeds
Pinch Asafoetida (Hing)
2 Tomatoes (sliced)
5 Garlic Cloves (crushed)
1/2 tsp Turmeric powder
1 tbsp Dhanajeera powder (cumin & coriander mix)
1/2 tsp Chilli powder
1 tsp Salt
Garnish: Coriander Leaves

HOW TO PREPARE

Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.

NUTRITION FACTS

Per Portion / Per 100g

Energy (kJ / kcal): 128 / 31
Fat (g) of which: 0.9
Saturates (g): 0.8
Carbohydrates (g) Of Which: 2.3
Sugar (g): 0.1
Protein (g): 1.9
Salt (g): Trace

Where to buy Recipe

Category :Vegetables & Fruits

Weight :900 g

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Whole Baby Okra Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g and Value Pack of 900g WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace Where to buy

product detail

Okra Sliced Rings Value Pack Shana Foods Canada