Okra Sliced Rings Value Pack Shana Foods Canada


Okra Sliced Rings Value Pack

Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.

You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g.



  • 300 Shana Okra Sliced Rings
  • 5 tbsp Oil (corn or vegetable)
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 2 Tomatoes (sliced)
  • 5 Garlic Cloves (crushed)
  • 1/2 tsp Turmeric powder
  • 1 tbsp Dhanajeera powder (cumin & coriander mix)
  • 1/2 tsp Chilli powder
  • 1 tsp Salt
  • Garnish: Coriander Leaves


  1. Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop).
  2. Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
  3. Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes.
  4. Garnish with coriander leaves and serve immediately.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 128 / 31
  2. Fat (g) of which: 0.9
  3. Saturates (g): 0.8
  4. Carbohydrates (g) Of Which: 2.3
  5. Sugar (g): 0.1
  6. Protein (g): 1.9
  7. Salt (g): Trace
Category :Vegetables
Weight :900 g

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