Vegetables
Green Peas
Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best.
INGREDIENTS
- Green Peas
COOKING INSTRUCTIONS
- Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger.
- Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally
- Add the black pepper and mix well.
- Take the peas off the heat and serve immediately.
NUTRITION FACTS
Per Portion / Per Serving 100g
- Calories: 110
- Calories from Fat: 1g (1%)
- Cholesterol: 0mg (0%)
- Sodium: 3mg (0%)
- Total Carbohydrate: 20g
- Calcium: 30%
- Protein: 7g
- Iron: 1mg (7%)
Category :Vegetables
Weight :300 g
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