Sambhar Mix Shana Foods Canada


Sambhar Mix

Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best.

Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best.

  • Sambhar Vegetable Mix
  1. Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder.
  2. Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer.
  3. Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes.
  4. After 2-3 minutes, add this to the vegetable mix and salt to taste.

Per Portion / Per Serving 100g

  1. Calories: 35
  2. Calories from Fat: 0g (1%)
  3. Cholesterol: 0mg (0%)
  4. Sodium: 10mg (0%)
  5. Total Carbohydrate: 7g
  6. Calcium: 40mg
  7. Protein: 2g
  8. Iron: 0.5mg (4%)
Category :Vegetables
Weight :300 g

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