Vegetables
Sambhar Mix
Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best.
Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best.
INGREDIENTS
- Sambhar Vegetable Mix
COOKING INSTRUCTIONS
- Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder.
- Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer.
- Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes.
- After 2-3 minutes, add this to the vegetable mix and salt to taste.
NUTRITION FACTS
Per Portion / Per Serving 100g
- Calories: 35
- Calories from Fat: 0g (1%)
- Cholesterol: 0mg (0%)
- Sodium: 10mg (0%)
- Total Carbohydrate: 7g
- Calcium: 40mg
- Protein: 2g
- Iron: 0.5mg (4%)
Category :Vegetables
Weight :300 g
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