Green Mango Shana Foods Canada


Green Mango

Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.

Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

  • Green Mango
  1. Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine.
  2. Take the Green Mango out of the brine and keep separately, making sure the mango is dry.
  3. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together.
  4. Heat the oil and then add it to the spice mixture
  5. Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar

Per Portion / Per Serving 100g

  1. Calories: 90
  2. Calories from Fat: 0g (1%)
  3. Cholesterol: 0mg (0%)
  4. Sodium: 3mg (0%)
  5. Total Carbohydrate: 19g
  6. Calcium: 30%
  7. Protein: 1g
  8. Iron: 0.75%mg
Category :Vegetables
Weight :300 g

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