Vegetables
Guar
Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
- Guar
COOKING INSTRUCTIONS
- Heat oil in a pan and add mustard and carrom seeds, fry until they pop.
- Add asafoetida and stir in the garlic.
- Fry for half a minute before adding in the Shana Guar and 150ml of water.
- Cover and bring to the boil.
- Simmer on low heat until the Guar is tender.
- Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens.
NUTRITION FACTS
Per Portion / Per Serving 100g
- Calories: 30
- Calories from Fat: 0g (1%)
- Cholesterol: 0mg (0%)
- Sodium: 5mg (0%)
- Total Carbohydrate: 1g
- Calcium: 450%
- Protein: 3g
- Iron: 0mg (0%)
Category :Vegetables
Weight :300 g
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