Guar Shana Foods Canada



Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

  • Guar
  1. Heat oil in a pan and add mustard and carrom seeds, fry until they pop.
  2. Add asafoetida and stir in the garlic.
  3. Fry for half a minute before adding in the Shana Guar and 150ml of water.
  4. Cover and bring to the boil.
  5. Simmer on low heat until the Guar is tender.
  6. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens.

Per Portion / Per Serving 100g

  1. Calories: 30
  2. Calories from Fat: 0g (1%)
  3. Cholesterol: 0mg (0%)
  4. Sodium: 5mg (0%)
  5. Total Carbohydrate: 1g
  6. Calcium: 450%
  7. Protein: 3g
  8. Iron: 0mg (0%)
Category :Vegetables
Weight :300 g

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