Vegetables
Karela
Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegeta- ble at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
INGREDIENTS
- Karela
COOKING INSTRUCTIONS
- Heat oil in a Karahi or Wok and fry the onions until golden brown.
- Add the freshly chopped tomato and cook until soft, then add the Shana Karela and stir.
- Cook on medium heat for 5 minutes before adding the turmeric powder, chili powder, jaggery, and salt.
- Continue to cook and stir the Shana Karela until they turn crisp (approximately 10 minutes).
- Garnish with coriander leaves and serve.
NUTRITION FACTS
Per Portion / Per Serving 100g
- Calories: 20
- Calories from Fat: 0g (1%)
- Cholesterol: 0mg (0%)
- Sodium: 5mg (0%)
- Total Carbohydrate: 4g
- Calcium: 0%
- Protein: 1g
- Iron: 0mg (8%)
Category :Vegetables
Weight :300 g
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