Punjabi Tinda (300 g)

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tinda Masala Ingredients 300 g Shana Punjabi Tinda 2 tbsp. Oil 1 tsp. Cumin Seeds 2 tsp. Coriander Powder 2 tsp. Salt 1 tsp. Red Chilli Powder 1/2 tsp. Tumeric Powder 1/4 tsp. Garam Masala 2 Green Chillies Garnish: Coriander Leaves MethodHeat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter. Add green chillies and Shana Punjabi Tinda and fry for 1 minute. Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well. Cover and cook over low heat, stirring occasionally until it's cooked. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)84/ 20 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which0.8 Sugar (g)Trace Protein (g)1.3 Salt (g)Trace

Vegetables & Fruits

Grated Coconut (300 g)

Grated Coconut is known for its wide use in many sweet and savoury dishes. Shana Grated Coconut may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Coconut Burfi Ingredients: 100g Shana Grated Coconut 50g Sugar 60ml Water 60ml Milk 1 tsp Cardamom Powder Method Heat the sugar and water in a pan on a medium heat, until the liquid has reached a stringy consistency. Add the Shana grated coconut, milk and cardamom powder and continue to stir for 10-15 mins. The mixture will then thicken and come away from the sides of the pan. Immediately take the mixture off the heat and transfer it to a greased tray. Level the mixture and cut it into squares. Leave it to cool and set for 3 hours. Per Serving / Per 100g Energy (kJ/kcal)1410/ 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)7.6 Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits