Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. Health BenefitsImproves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight.
Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. Health benefits • It is rich in fiber and essential nutrients • Coconut supports digestion • It provides a healthy source of fats • Contributes to overall wellness Serving suggestions • Grated coconut serves as the main ingredient of many dishes and desserts. • You can even use it to make homemade coconut milk. • Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more.