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Vegetables
Punjabi Tinda (300 g)
Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. INGREDIENTS Tinda NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Fat: 0g (0%) Carbohydrate: 4g (1%) Protein: 1g Cholesterol: 0mg Sodium: 25mg (0%) Calcium: 2% Iron: 4% Where to buy
Vegetables
Grated Coconut (300 g)
Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. INGREDIENTS Grated Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Fat: 27g (41%) Carbohydrate: 19g Protein: 5g Cholesterol: 0mg Sodium: 15 mg (1%) Potassium: 350mg (10%) Calcium: 20mg (2%) Iron: 1.75mg (13%) Where to buy Recipe
Vegetables
Tindora (300 g)
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tindora NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Carbohydrate: 1g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Protein: 2g Calcium: 40mg (4%) Iron: 5mg (36%) Where to buy
Vegetables
Chikoo (300 g)
Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy
