Shredded Coconut (300 g)

Shredded Coconut is known for its wide use in many sweet and savoury dishes. Shana Shredded Coconut may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Coconut Chutney Ingredients: 300 g Shana Shredded Coconut 2 tsp. Coconut Oil 1 tsp. Mustard Seeds 6 small Onions (chopped) 1 inch Ginger 1 clove Garlic (chopped) 1 clove Garlic 1/2 Green Chilli (chopped) 1 pinch Asafoetida (Hing) 10 Curry Leaves 1 tsp. Salt 3 tsp Water Method Defrost the Shana Shredded Coconut in a microwave for 5 - 10 minutes, or until it is defrosted. Put the Shredded Coconut, 3 small chopped onions, ginger, garlic clove, green chilli, salt and curry leaves in food processor to create a paste. Add water to make the mixture more liquid. Heat oil in a pan and add mustard seeds. When the seeds start popping, add 3 chopped onions, curry leaves and chopped garlic. Cook them in high heat for 5 minutes. Mix in the chutney mixture and cook for 2 minutes on a high heat. Stir to mix well. Store in an airtight glass jar and refrigerate.   Per Serving / Per 100g Energy (kJ / kcal)410 / 337 Fat (g) of which26.7 Saturates (g)25.0 Carbohydrates (g) Of Which2.9 Sugar (g)Trace Protein (g)5.0 Salt (g)Trace

Vegetables & Fruits

Punjabi Tinda (300 g)

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe:Tinda Masala Ingredients 300 g Shana Punjabi Tinda 2 tbsp. Oil 1 tsp. Cumin Seeds 2 tsp. Coriander Powder 2 tsp. Salt 1 tsp. Red Chilli Powder 1/2 tsp. Tumeric Powder 1/4 tsp. Garam Masala 2 Green Chillies Garnish: Coriander Leaves MethodHeat oil in a pan and add cumin seeds. Fry until the seeds begin to splutter. Add green chillies and Shana Punjabi Tinda and fry for 1 minute. Add coriander powder, salt, red chilli powder, tumeric powder and garam masala. Stir to mix well. Cover and cook over low heat, stirring occasionally until it's cooked. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ/kcal)84/ 20 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which0.8 Sugar (g)Trace Protein (g)1.3 Salt (g)Trace

Vegetables & Fruits

Amla (300 g)

Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Amla Pickle Ingredients: 300 g Shana Amla 3 tsp. Fenugreek Seeds (cracked) 3 tsp. Fennel Seeds (coarsely ground) 1 tsp. Nigella Seeds 1/4 tsp. Asafoetida (Hing) 3 tsp. Chilli Powder 1 tsp. Turmeric Powder 1 1/2 tsp.Method Defrost the Shana Amla in a microwave for 5 - 10 minutes, or until it is defrosted. Cut the Amlas into wedges and remove the seeds. Mix oil, all spices and salt in a bowl. Add the Amla pieces and toss well. Bottle the pickle in a sterilised glass jar and leave the jar in the sun for 3 - 4 days. This pickle can be stored for 1 month at room temperature or refrigerated for 6 months. Per Serving / Per 100g Energy (kJ/kcal)287 / 68 Fat (g) of whichTrace Saturates (g)Trace Carbohydrates (g) Of Which8.1 Sugar (g)Trace Protein (g)0.5 Salt (g)Trace

Vegetables & Fruits