How to make frozen veggies taste as good as fresh!


    In our fast-paced world, the kitchen often becomes a place of rushed meals and little time for elaborate cooking. That’s where frozen vegetables come in handy. Frozen veggies offer an incredible blend of convenience and health, making them a staple in many households. They’re picked at their peak of ripeness and flash-frozen to lock in nutrients, ensuring that you’re not compromising on health.

    Are frozen vegetables healthy?

    Absolutely! Contrary to popular belief, frozen vegetables can be just as nutritious as their fresh counterparts. They are frozen shortly after harvesting, which preserves their vitamins and minerals. In fact, in some cases, they might even retain more nutrients than fresh veggies that have traveled long distances and have been stored for a while before reaching your plate.

    Shana’s frozen vegetables range

    Shana Foods offers a variety of frozen vegetables that can add an exotic touch to your meals. Our Okra Sliced Rings, Punjabi Tinda, and Tuvar are just a few options that can bring diversity to your dishes. The Arvi adds a unique texture, while the Chopped Spinach is perfect for quick, nutritious green servings. Don’t forget the Shana Green Chilli for that extra kick, and the Methi and Turia for a taste of traditional Indian cuisine.

    Ways to make them taste as good as fresh

    Cooking techniques that make a difference

    The secret to making frozen vegetables taste as good as fresh lies in how you cook them. The key is to avoid overcooking. Since frozen veggies are typically par-cooked, they require less cooking time. Steaming is preferable to boiling, as it prevents them from turning mushy. 

    The right way to season them 

    Seasoning is key. Frozen vegetables might need a bit more flavor compared to fresh ones. Don’t hesitate to use generous amounts of spices, herbs, and condiments. For instance, add lemon juice, olive oil, Shana green chili, or methi for a refreshing twist.

    Versatility in dishes

    Instead of serving frozen vegetables as standalone sides, add them to soups, stews, casseroles, and curries. This way, you can enjoy their flavors without focusing solely on their texture. Shana’s chopped spinach, for example, is an excellent addition to a creamy soup or a hearty casserole.

    Roasting for richness

    Roasting frozen vegetables can bring out a depth of flavor you might not expect. Preheat your oven with a sheet pan for a crispy result. Shana’s okra sliced rings and turia are excellent choices for roasting, offering a crisp texture and rich taste.

    Candying for creativity

    For a unique twist, consider candying vegetables like carrots or beets. This technique involves cooking them with butter and sugar, then deglazing them with an acid, like vinegar. It’s a perfect way to add a touch of sweetness and sophistication to your meals.

    To sum up, with the right techniques and a little bit of innovation, frozen vegetables can indeed taste as delicious as fresh ones. Shana’s diverse range of frozen vegetables brings convenience, health, and exotic flavors to your kitchen, making every meal a delicious one!


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