Whole Baby Okra Valuepack Shana Foods Canada

Vegetables & Fruits

Whole Baby Okra Valuepack

Okra is one of those staple veggies that you cook when you just can’t decide what to make. Get your Whole Baby Okra value pack from Shana Foods today for a healthy and low-fat diet. These are freshly frozen from the harvest with zero added preservatives.

For a fantastic bhindi meal, get our whole baby okra value pack online or visit our store today. You can get these in the standard pack of 300g and the value pack of 900g.

category :Vegetables & Fruits
Weight :900 g
Recipe:Okra Stir Fry
  • 300 g Shana Whole Baby Okra
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp. Tomato puree
  • 1 tsp. Red Chilli powder (to taste)
  • Garnish: Coriander Leaves
  • Heat oil in a large frying pan or wok until very hot.
  • Add the cumin and mustard seeds and sizzle them until they pop.
  • Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding.
  • the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
  • Garnish with coriander leaves and serve.


Per Serving / Per 100g

Energy (kJ / kcal)219 / 53
Fat (g) of which4.0
Saturates (g)3.1
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)2.4
Salt (g)Trace

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