Whole Baby Okra Valuepack

Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen.

Nutritional benefits of baby okra

Baby okra is high in fiber, aiding digestion and promoting gut health
It is rich in vitamins A and C, supporting immune function and vision health
Contains antioxidants like polyphenols, protecting against cell damage and inflammation
Low in calories and fat, making it a nutritious option for weight management
Baby okra provides essential minerals such as potassium and magnesium, supporting heart health and muscle function

Versatile uses

From stir-fried curries to stews, whole baby okra adds a unique texture and mild taste to a variety of dishes. Enjoy them sautéed with garlic and spices, or breaded and baked for a crispy snack. With Shana Foods' convenient value pack, you can easily incorporate whole baby okra into your favorite recipes for a flavorful and nutritious meal.

WHOLE BABY OKRA RECIPE

INGREDIENTS

300 g Shana Whole Baby Okra
5 tbsp Oil (corn or vegetable)
1/2 tsp Cumin seeds
1/2 tsp Mustard Seeds
2 Green Chillies (finely chopped)
3 cloves Garlic (flaked)
1 inch Ginger root (julienne strips)
15 g Coriander
1 tsp Tomato puree
1 tsp Red Chilli powder (to taste)
Garnish: Coriander Leaves

HOW TO PREPARE

Heat oil in a large frying pan or wok until very hot.
Add the cumin and mustard seeds and sizzle them until they pop.
Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic, and green chillies.
Garnish with coriander leaves and serve.

NUTRITION FACTS

Per Portion / Per 100g

Energy (kJ / kcal): 219 / 53
Fat (g) of which: 4.0
Saturates (g): 3.1
Carbohydrates (g) Of Which: 0.1
Sugar (g): 0.1
Protein (g): 2.4
Salt (g): Trace

Where to buy

Category :Vegetables

Weight :900 g

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Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g. OKRA SLICED RINGS RECIPE INGREDIENTS 300 Shana Okra Sliced Rings 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp Turmeric powder 1 tbsp Dhanajeera powder (cumin & coriander mix) 1/2 tsp Chilli powder 1 tsp Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which: 0.9 Saturates (g): 0.8 Carbohydrates (g) Of Which: 2.3 Sugar (g): 0.1 Protein (g): 1.9 Salt (g): Trace Where to buy Recipe

product detail

Whole Baby Okra Valuepack in Canada at Shana Foods