Whole Baby Okra Valuepack Shana Foods Canada

Vegetables & Fruits

Whole Baby Okra Valuepack

Get the nutritional goodness of okra with Shana whole baby okra (value pack), handpicked baby okra pods, frozen at peak ripeness to preserve their vibrant flavors and abundant nutrients. This value pack brings you the convenience of frozen okra while ensuring you enjoy the freshest, most flavorful okra year-round.

Nutritional Highlights:

  • A good source of fiber, vitamins A, C, and K, folate, potassium, and magnesium
  • Promotes digestive health and supports blood sugar regulation
  • Contributes to a feeling of fullness, aiding in weight management

Usage suggestions:

These tender, bite-sized okra pods are a nutritious addition to stir-fries, stews, soups, and gumbo. Their crunch and subtle flavor will make you crave more.

category :Vegetables & Fruits
Weight :900 g
Recipe:Okra Stir Fry
Ingredients:
  • 300 g Shana Whole Baby Okra
  • 5 tbsp. Oil (corn or vegetable)
  • 1/2 tsp. Cumin seeds
  • 1/2 tsp. Mustard Seeds
  • 2 Green Chillies (finely chopped)
  • 3 cloves Garlic (flaked)
  • 1 inch Ginger root (julienne strips)
  • 15 g Coriander
  • 1 tsp. Tomato puree
  • 1 tsp. Red Chilli powder (to taste)
  • Garnish: Coriander Leaves
Method:
  • Heat oil in a large frying pan or wok until very hot.
  • Add the cumin and mustard seeds and sizzle them until they pop.
  • Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding.
  • the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
  • Garnish with coriander leaves and serve.

 

Per Serving / Per 100g

Energy (kJ / kcal)219 / 53
Fat (g) of which4.0
Saturates (g)3.1
Carbohydrates (g) Of Which0.1
Sugar (g)0.1
Protein (g)2.4
Salt (g)Trace

Related Products

Item(s) added in the Cart

© 2024 Shana Foods.
Powered Bytossdown.com