Arvi Shana Foods Canada

Arvi
Vegetables & Fruits

Arvi

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes.

VIEW RECIPE & NUTRITION FACTS

Category :Vegetables & Fruits
Weight :300 g

INGREDIENTS

  • 300g Shana Arvi
  • 1 medium Onion (chopped)
  • 1/2 Ginger Root (thinly sliced)
  • 2 tsp Oil
  • 1/2 tsp Mustard Seeds
  • 3 Curry Leaves
  • Pinch of Asafoetida (Hing)
  • 1 Dry Red Chilli (broken up)
  • 4 tbsp Yogurt
  • 1/2 tsp Tumeric Powder
  • 1/4 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • Salt (to taste)
  • 1 cup water
  • Coriander Leaves (garnish)

HOW TO PREPARE

  1. Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter.
  2. Add chilli and curry leaves and fry for a few seconds.
  3. Add onion and ginger. Fry until onion is slightly browned.
  4. Add all spices, salt, and yogurt. Fry again until oil separates.
  5. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes.
  6. Transfer to a plate and garnish with coriander leaves.

BENEFITS

  • Arvi is a good source of fiber
  • Vitamins A and C
  • Essential minerals like potassium and manganese
  • These nutrients contribute to digestive health
  • Promote immune function
  • Support overall well-being

COOKING INSTRUCTIONS

  1. Enjoy it roasted, stir-fried, mashed, or even added to soups and stews
  2. It's also delicious when cooked with spices and herbs.

Per Portion / Per 100g

  1. Energy (kJ/kcal): 287 / 69
  2. Fat (g) of which: Trace
  3. Saturates (g): Trace
  4. Carbohydrates (g) Of Which: 10.6
  5. Sugar (g): Trace
  6. Protein (g): 2.5
  7. Salt (g): Trace

Related Products

Item(s) added in the Cart

Item(s) not added. Please try again

© 2024 Shana Foods.
Powered Bytossdown.com