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Vegetables & Fruits
Saragawa (300 g)
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. SARAGAWA RECIPE INGREDIENTS 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp Oil 1/4 tsp Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) HOW TO PREPARE In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 355 / 85 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 3.3 Sugar (g): 3.2 Protein (g): 2.4 Salt (g): Trace Where to buy
Vegetables & Fruits
Tuvar (300 g)
Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TUVAR RECIPE INGREDIENTS 300g Shana Tuvar Shana Grated Coconut 4 tbsp. Oil (corn or vegetable) 1 medium Onion (chopped) 2 tsp Cumin & Coriander Powder 1/2 tsp Tumeric Powder 1/2 tsp Red Chilli Powder 1 tsp Demerara Sugar 200g Tinned Tomatoes (crushed) Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies. Garnish: Coriander Leaves HOW TO PREPARE Boil Shana Tuvar in salted water for 10 minutes and drain. Heat oil in a Karahi or wok and fry onions until golden. Add paste and Shana Tuvar and cover. Cook for 4 minutes. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes. Add 1/2 cup of water, cover and simmer for a further 10 minutes. Garnish with fresh coriander leaves before serving. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 431 / 103 Fat (g) of which: 0.6 Saturates (g): 0.2 Carbohydrates (g) Of Which: 12.4 Sugar (g): 1.0 Protein (g): 7.1 Salt (g): Trace Where to buy
Vegetables & Fruits
Arvi (300 g)
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes. Is arvi nutritious and healthy? Arvi is a good source of fiber Arvi is rich in vitamins A and C Essential minerals like potassium and manganese, boosting digestive health Arvi promotes immune function Arvi supports overall well-being How to cook arvi? Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. ARVI RECIPE INGREDIENTS 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp Oil 1/2 tsp Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp Yogurt 1/2 tsp Tumeric Powder 1/4 tsp Chilli Powder 1 tsp Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) HOW TO PREPARE Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt, and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes. Transfer to a plate and garnish with coriander leaves. BENEFITS & COOKING INSTRUCTIONS BENEFITS Arvi is a good source of fiber Vitamins A and C Essential minerals like potassium and manganese These nutrients contribute to digestive health Promote immune function Support overall well-being COOKING INSTRUCTIONS Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 287 / 69 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 10.6 Sugar (g): Trace Protein (g): 2.5 Salt (g): Trace Where to buy
Vegetables & Fruits
Methi (300 g)
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. Is methi nutritionally beneficial? Methi is known to aid digestion Regulate blood sugar levels Methi supports immune function This vegetable is a good source of essential vitamins and minerals What are the uses of methi? Use it fresh in curries Use methi in the stir-fries and salads Add it to dals, soups, and even stews. You can also grind the methi it into a powder to add a unique flavor to marinades, rubs, and spice blends. METHI BENEFITS & USES Methi is known to aid digestion Regulate blood sugar levels Support immune function This vegetable is a good source of essential vitamins and minerals Contributing to overall well-being USES Use it fresh in curries Stir-fries and salads Add it to dals, soups, and even stews. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends. Where to buy Recipe
