Parwal (300 g)

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g. RECIPE NUTRITIONAL Recipe: Parwal Stir Fry Ingredients: 300 g Shana Parwal 2 tbsp. 1/2 tsp. Cumin seeds Pinch Asafoetida (Hing) 1/4 tsp. Tumeric powder 1 tsp. Coriander powder 1 tsp. Cumin powder 1 tsp. Chilli powder 1/2 tsp. sugar) Salt (to taste)Garnish: Coriander Leaves MethodHeat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well. Season with salt and cover to cook for 10 minutes, stir occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. Per Serving / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which0.4 Saturates (g)0.2 Carbohydrates (g) Of Which1.2 Sugar (g)Trace Protein (g)1.5 Salt (g)Trace

Vegetables & Fruits

Whole Baby Okra Value Pack (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.Available in Standard Pack of 300g and Value Pack of 900g RECIPE NUTRITIONAL Recipe:Okra Stir FryIngredients: 300 g Shana Whole Baby Okra 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp. Tomato puree 1 tsp. Red Chilli powder (to taste) Garnish: Coriander LeavesMethod: Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding. the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies. Garnish with coriander leaves and serve. Per Serving / Per 100g Energy (kJ / kcal)219 / 53 Fat (g) of which4.0 Saturates (g)3.1 Carbohydrates (g) Of Which0.1 Sugar (g)0.1 Protein (g)2.4 Salt (g)Trace

Vegetables & Fruits