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Vegetables & Fruits
Chopped Spinach (300 g)
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. CHOPPED SPINACH RECIPE INGREDIENTS 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed) 1 1/2 tbsp Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp Cumin and Coriander powder 1/2 tbsp Besan (Gram flour) 1 1/2 tbsp Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp Garam Masala HOW TO PREPARE In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add mashed potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli). NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 130 / 31 Fat (g) of which: 0.4 Saturates (g): 0.2 Carbohydrates (g) Of Which: 0.3 Sugar (g): Trace Protein (g): 2.9 Salt (g): 0.6 Where to buy Recipe
Vegetables & Fruits
Shana Green Chilli 300g (300 g)
Shana Foods brings you nature’s goodness in its green chilli pack. Our green chillies are known for their natural heat and vibrant freshness. Is green chilli beneficial? Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level. How to use green chillies? Add this chilli when you're cooking a traditional curry or for spicing up a salad. Green chilli makes anything spicy you want to add an extra kick to. Why Shana green chilli? Long-lasting freshness of green chilli Packed timely to maintain freshness Our green chillies stay crisp and flavorful Ready to add zest to your meals anytime Shana green chillies are easy to use Our green chillies are pre-washed and ready to use GREEN CHILLI BENEFITS & USES Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. Picked for perfection: We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level. Flavorful addition: Add these chillies when you're cooking a traditional curry or for spicing up a salad. Anything you want to add an extra kick to. USES Long-lasting freshness Packed to maintain freshness Our green chillies stay crisp and flavorful Ready to add zest to your meals anytime Easy to use Shana green chillies are pre-washed and ready to use Saving you time in the kitchen Where to buy
