Wholemeal Lacha Paratha Shana Foods Canada


Wholemeal Lacha Paratha

Shana’s Wholemeal Lacha Parathas are created using only the finest ingredients. Twirling the dough into circles before it is rolled out gives them their famed flaky and crisp textured layers.

Shana Wholemeal Lacha Parathas are great for breakfast or perfect as an accompaniment to your meal.

Available in Standard Pack 5 pcs and Multi Pack 15 pcs.


  • Wheat Flour
  • Wholemeal Flour (Wheat) 14%
  • Water
  • Margarine (Soy - Palm Oil Based)
  • Sugar
  • Salt
  • Raising Agent (Sodium Bicarbonate)


  1. Factory handles milk
  2. Egg
  3. Soy
  4. Nuts
  5. Mustard seeds
  6. Sesame seeds
  7. Peanuts
  1. Cook straight from frozen
  2. Simply heat a non-stick pan until it reaches medium heat
  3. No oil or butter is required
  4. Remove the Shana Paratha from its individual wrapping
  5. Place it onto the pan to cook for 3 - 5 minutes until golden brown
  6. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking

Per Portion 65g / Per 100g

  1. Energy (kJ / kcal): 1302 / 311 (per 100g)
  2. Fat (g) of which: 13.6 (per 100g)
  3. Saturates (g): 6.9 (per 100g)
  4. Carbohydrates (g) Of Which: 39.2 (per 100g)
  5. Sugar (g): 1.9 (per 100g)
  6. Protein (g): 6.6 (per 100g)
  7. Salt (g): 1.0 (per 100g)
Category :Parathas
Weight :1.2 kg

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