Wholemeal Chapatti (320 g)

Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today.Make your daily meals easier with Shana’s wholemeal chapatti made with the finest ingredients, without any preservatives at all. Now, you can buy these chapattis in a standard pack of 8 Pcs and a multipack of 20 Pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 15%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (E471). Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, soy, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 40g Energy (kJ / kcal)1304 / 311522/124 Fat (g) of which13.15.2 Saturates (g)6.72.7 Carbohydrates (g) Of Which39.415.8 Sugar (g)2.20.9 Protein (g)7.02.8 Salt (g)0.70.3

Naans & Chapattis

Onion Paratha (400 g)

One of the best desi culinary creations is the onion paratha for any meal of the day. Stuffed with sweet onions, herbs, and flavorful spices, you can’t possibly go wrong with crispy onion parathas.Shana’s onion paratha is the kind of explosion of flavor you don’t want to miss out on. Grab the standard pack of 5 Pcs or a multipack of 15 Pcs by placing an order online or visiting our store. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate), Onion, Herbs. Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 80g Energy (kJ / kcal)1413 / 3381130 / 270 Fat (g) of which16.613.3 Saturates (g)8.87.0 Carbohydrates (g) Of Which39.831.8 Sugar (g)1.91.5 Protein (g)6.14.9 Salt (g)1.20.9

Parathas

Wholemeal Lacha Paratha (400 g)

Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more.Made with love, our lacha parathas pair well with every desi dish you have in mind. Get our standard pack of 5 Pcs and a multipack of 15 Pcs, online or by visiting our store. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Wholemeal Flour (Wheat) 14%, Water, Margarine (Soy - Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts. Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.   Per 100g Per Portion 65g Energy (kJ / kcal)1302 / 3111042 / 240 Fat (g) of which13.610.9 Saturates (g)6.95.5 Carbohydrates (g) Of Which39.231.4 Sugar (g)1.91.5 Protein (g)6.65.3 Salt (g)1.00.8

Parathas

Chilli & Coriander Naan (1.125 kg)

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs. INGREDIENTS COOKING INSTRUCTIONS NUTRITIONAL Wheat Flour, Water, Coriander (10%), Green Chilli (6%), Partially Hydrogenated Sunflower Oil, Salt, Sugar, Yeast, Raising Agent (Sodium Bicarbonate). Allergy Advice:For allergen information, see ingredients in Bold. Factory handles milk, soy, nuts, mustard seeds, sesame seeds and peanuts. Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. Pan : Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill : Sprinkle the frozen naan with water and place under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to manufacturer's handbook. Per 100g Per Portion 75g Energy (kJ / kcal)1223 / 290917 / 218 Fat (g) of which6.85.1Saturates (g)2.41.8 Carbohydrates (g) Of Which46.735.0Sugar (g)1.91.4Protein (g)8.86.6Salt (g)1.61.2

Naans & Chapattis