Saragawa Shana Foods Canada

Vegetables

Chopped Spinach (300 g)

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Chopped Spinach NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 240mg (0%) Total Carbohydrate: 4g (1%) Protein: 3g Calcium: 10% Iron: 25% Where to buy Recipe

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Vegetables

Shredded Coconut (300 g)

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe

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Vegetables

Arvi (300 g)

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that compliments various dishes. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Arvi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 15g (2%) Potassium: 350mg (10%) Calcium: 30mg (3%) Iron: 1.25mg (9%) Where to buy

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Vegetables

Chikoo (300 g)

Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy

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