Saragawa Shana Foods Canada

Saragawa
Vegetables & Fruits

Saragawa

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

VIEW RECIPE & NUTRITION FACTS

Category :Vegetables & Fruits
Weight :300 g

INGREDIENTS

  • 300 g Shana Saragawa
  • 1 cup Plain Yoghurt
  • 2 1/2 cup water
  • 3 tbsp Oil
  • 1/4 tsp Mustard Seeds
  • Pinch Asafoetida (Hing)
  • 1 1/2 inch Ginger (finely chopped)
  • 1 Chilli (chopped)
  • 1 tsp Sugar
  • Salt (to taste)
  • 1/2 cup Besan flour
  • Coriander (garnish)

HOW TO PREPARE

  1. In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste.
  2. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds.
  3. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft.
  4. Stir occasionally to ensure even mixing and cooking.
  5. Transfer to a plate and garnish with coriander.

Per Portion / Per 100g

  1. Energy (kJ / kcal): 355 / 85
  2. Fat (g) of which: Trace
  3. Saturates (g): Trace
  4. Carbohydrates (g) Of Which: 3.3
  5. Sugar (g): 3.2
  6. Protein (g): 2.4
  7. Salt (g): Trace

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