Original Paratha Shana Foods Canada

Naans & Chapattis

Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today.Make your daily meals easier with Shana’s wholemeal chapatti made with the finest ingredients, without any preservatives at all. Now, you can buy these chapattis in a standard pack of 8 Pcs and a multipack of 20 Pcs. WHOLEMEAL CHAPATTI PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen Heat a non-stick pan until it reaches medium heat No oil or butter is required Remove the Shana chapatti from its wrapping Place it onto the pan to cook for 2 - 3 minutes until golden brown Turn the chapatti over every 30 seconds while applying gentle pressure to ensure even cooking NUTRITION FACTS Per Portion 40g / Per 100g Energy (kJ / kcal): 1304 / 311522 / 124 Fat (g) of which: 13.1 / 5.2 Saturates (g): 6.7 / 2.7 Carbohydrates (g) Of Which: 39.4 / 15.8 Sugar (g): 2.2 / 0.9 Protein (g): 7.0 / 2.8 Salt (g): 0.7 / 0.3 Where to buy Recipe

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Parathas

Shana Onion Paratha is a traditional Indian bread, a delicious blend of sweet onions, herbs, and spices, giving a unique flavor in every bite.  ONION PARATHA PREP INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Onion Herbs ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 80g / Per 100g Energy (kJ / kcal): 1413 / 338, 1130 / 270 Fat (g) of which: 16.6, 13.3 Saturates (g): 8.8, 7.0 Carbohydrates (g) Of Which: 39.8, 31.8 Sugar (g): 1.9, 1.5 Protein (g): 6.1, 4.9 Salt (g): 1.2, 0.9 Where to buy

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Parathas

Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more.Made with love, our lacha parathas pair well with every desi dish you have in mind. Get our standard pack of 5 Pcs and a multipack of 15 Pcs, online or by visiting our store. WHOLEMEAL LACHA PARATHA PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches medium heat, no oil or butter is required. Remove the Shana Paratha from its wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 65g / Per 100g Energy (kJ / kcal) - 1302 / 311 Fat (g) of which - 13.6 / 10.9 Saturates (g) - 6.9 / 5.5 Carbohydrates (g) Of Which - 39.2 / 31.4 Sugar (g) - 1.9 / 1.5 Protein (g) - 6.6 / 5.3 Salt (g) - 1.0 / 0.8 Where to buy

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Naans & Chapattis

Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame-baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs. CHILLI & CORIANDER NAAN PREP INGREDIENTS Wheat Flour Water Coriander (10%) Green Chilli (6%) Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Remove the Shana naan from its wrapping and cook straight from frozen Ensure the naan is hot throughout before serving Pan: Heat a non-stick pan until medium hot, place the frozen naan on the pan, and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan Grill: Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes Shana Naan can also be toasted in a toaster bag Appliances vary, these are guidelines only For best results refer to the manufacturer's handbook NUTRITION FACTS Per Portion 75g / Per 100g Energy (kJ / kcal): 1223 / 290917 / 218 Fat (g) of which: 6.8 / 5.1 Saturates (g): 2.4 / 1.8 Carbohydrates (g) Of Which: 46.7 / 35.0 Sugar (g): 1.9 / 1.4 Protein (g): 8.8 / 6.6 Salt (g): 1.6 / 1.2 Where to buy

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