Nutrition-packed, low-calorie meals with Shana!

    low calorie meal from shana foods in Canada

    Maintaining a balanced diet often feels like an uphill battle. The demands of work, family, and life in general can leave us with little time to plan ahead and prepare nutritious meals. 

    This is why Shana brings authentic and high-quality frozen food products to your kitchen with a range of fresh frozen fruits & veggies, naan & chapattis, and snacks, offering convenience without compromising on health. 

    Want to know more about the wonders of nutrition-packed meals? Let’s get started!

    Easy, nutritious meals with Shana

    Bhindi Masala 

    This simple yet delightful Bhindi Masala involves sautéing sliced okra with a blend of aromatic spices, onions, and tomatoes. The result is a flavorful and healthy dish that’s high in fiber, vitamins, and antioxidants. 

    Bhindi Masala pairs deliciously with whole wheat roti or rice, making it a popular choice for a quick and nutritious meal.

    Palak Paneer 

    The combination of the goodness of fresh frozen spinach leaves with creamy paneer (cottage cheese). This curry is a nutritional powerhouse, loaded with iron, calcium, and essential vitamins. The spinach provides a vibrant green color and a rich, earthy flavor to the creamy sauce. 

    It’s often seasoned with spices like turmeric, garam masala, and red chili powder. Palak Paneer is a comforting and wholesome choice for those seeking a hearty vegetarian meal.

    Finish with cream or yogurt for extra creamy texture. Enjoy it with chapati, naan, or boiled rice.

    Aloo Methi 

    A classic dish combines the rich taste of fenugreek leaves with tasty potatoes. This dish is a delightful blend of spiced potatoes and slightly bitter methi leaves.

    Methi is a great source of dietary fiber and packed with vitamins, making it not only delicious but also a nourishing addition to your meals.

    Arvi Masala

    Arvi, also known as taro root, is a starchy and nutritious vegetable! It involves cooking sliced arvi in a savory and spicy tomato-based gravy. This dish offers a unique texture, combining the creaminess of the arvi with the tanginess of the tomato sauce. 

    It is rich in dietary fiber and provides a good dose of energy. It pairs wonderfully with rice or roti, adding variety to your meals.

    Not only that…

    You can get incredible health benefits:

    • Shana’s quick-freezing process preserves the vitamins, minerals, and antioxidants in the vegetables. You’re getting a nutrient-packed punch in every bite.
    • These veggies are low in calories and high in fiber, helping you achieve your weight management goals. 
    • The potassium and fiber in vegetables help regulate blood pressure and support a healthy heart.
    • Frozen veggies are rich in antioxidants, which combat free radicals and reduce the risk of chronic diseases.
    • Shana’s fresh frozen veggies offer the convenience of quick and easy meal preparation without compromising on your health.
    • You can use Shana’s fresh frozen veggies in a variety of dishes, from stir-fries to soups, curries to salads, and more.

    So, why not give Shana’s fresh frozen veggies a try and boost your meals to a whole new level of nutrition and taste? 


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