Frozen Parathas in Canada at Shana Foods

Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a standard pack of 5 pcs. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). It is also freezer-friendly Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy Recipe

Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our lacha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Focus on natural flavors ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Plain Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 270mg (11%) Total Carbohydrate: 34g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

Shana Onion Paratha is a frozen product that contains finely chopped onions mixed into a dough. This simple yet flavorful option provides the savory taste of onions within a soft and flaky bread. It can be conveniently heated on a skillet or in the oven for a quick meal or snack. INGREDIENTS  Wheat Flour Water Margarine (Soy - Palm Oil Based) Salt Raising Agent (Sodium Bicarbonate) Onion Herbs ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 320 Calories from Fat: 140 Total fat: 15g (23%) Cholesterol: 0mg (0%) Sodium: 440mg (11%) Total Carbohydrate: 41g (14%) Protein: 6g Calcium: 0% Iron: 6% Where to buy

Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS  Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy

Shana frozen Garlic Paratha consists of layers of soft, flaky dough infused with aromatic garlic. Here at Shana Foods, you can get easy-to-prepare garlic paratha that saves you time and is also packed with tons of flavor. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 413 Calories from Fat: 189 Total fat: 21g (32%) Cholesterol: 0mg (0%) Sodium: 615mg (26%) Total Carbohydrate: 50g (17%) Protein: 7g Calcium: 0% Iron: 7% Where to buy

Shana frozen chili paratha is a product that offers a spicy variation to the traditional paratha. It contains layers of dough infused with chili flavoring. This frozen option can be heated quickly on a skillet or in the oven for a convenient meal or snack. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Chilli Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 381 Calories from Fat: 147 Total fat: 16g (25%) Cholesterol: 0mg (0%) Sodium: 585mg (24%) Total Carbohydrate: 53g (18%) Protein: 7g Calcium: 1% Iron: 7% Where to buy

Shana homestyle aloo paratha is made with fresh, high-quality ingredients with the savory potato filling seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. Available in a standard pack of 4 pcs. INGREDIENTS Wheat Flour Water Potato Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Homestyle Aloo Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 200 Calories from Fat: 30 Total fat: 3.5g (5%) Cholesterol: 0mg (0%) Sodium: 430mg (18%) Total Carbohydrate: 36g (12%) Protein: 5g Calcium: 4% Iron: 40% Where to buy Recipes

Homestyle aloo gobi paratha is a frozen product featuring a classic combination of potatoes (aloo) and cauliflower (gobi) stuffed with layers of dough. It provides a convenient option for enjoying this traditional dish without the need for extensive preparation. INGREDIENTS Wheat Flour Water Potato Cauliflower Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Homestyle Aloo Gobi Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 60 Total fat: 7g (11%) Cholesterol: 0mg (0%) Sodium: 460mg (11%) Total Carbohydrate: 35g (12%) Protein: 6g Calcium: 4% Iron: 25% Where to buy

Mixed Veg Paratha features a blend of carrots, potatoes, cauliflower, and green peas, a frozen yet wholesome & nutritious option. The combination of vegetables is finely mixed and stuffed into layers of dough. INGREDIENTS  Wheat Flour Water Carrot (14%) Potato (14%) Cauliflower (7%) Partially Hydrogenated Sunflower Oil Green Peas (2%) Salt Mixed Spices Coriander Lemon Juice Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required Place frozen Shana Homestyle Mixed Veg Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 70 Total fat: 8g (12%) Cholesterol: 0mg (0%) Sodium: 540mg (22%) Total Carbohydrate: 31g (10%) Protein: 5g Calcium: 4% Iron: 40% Where to buy

Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a multipack of 15 pcs. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 250 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy Recipes