Green Mango Shana Foods Canada

Vegetables

Shredded Coconut (300 g)

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe

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Vegetables

Okra Sliced Rings (300 g)

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

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Vegetables

Mixed Vegetables (300 g)

Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Mixed Vegetables COOKING INSTRUCTIONS Preheat the oven to 170C/235F / Gas 3. Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan. Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well. Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly. Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0.5g (1%) Cholesterol: 0mg (0%) Sodium: 35mg (0%) Total Carbohydrate: 15g Calcium: 40% Protein: 3g Iron: 1.25mg (8%) Where to buy

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Vegetables

Sambhar Mix (300 g)

Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best. INGREDIENTS Sambhar Vegetable Mix COOKING INSTRUCTIONS Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder. Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer. Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes. After 2-3 minutes, add this to the vegetable mix and salt to taste. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 35 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 7g Calcium: 40mg Protein: 2g Iron: 0.5mg (4%) Where to buy

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