vegetables fruits | Shana Foods

Well known for its exotic vegetables , authentic snacks, and traditional Indian flatbreads, Shana Foods caters to the growing demand of frozen foods and vegetables unique to South Asia. While people from all cultures enjoy biryani and chicken tikka masala, not everyone is well acquainted with the many fruits and vegetables exclusive to the region’s cuisine.

Here at Shana Foods, we bring to you an eclectic collection of vibrant colors, unique textures, and flavors native to the subcontinent. Explore our website to get your fix of exotic vegetables and fruits!.

Okra – also known as lady finger, gumbo, or bhindi – is a fast-growing, heat-loving, tropical plant found in India, Pakistan, and other hot regions in the subcontinent. Shana Okra , either whole or cut, can be used immediately in its frozen form to cook up delicious North Indian meals using a blend of masalas, whole and ground spices, onions, and tomatoes.

Loaded with many nutrients, this leafy green vegetable is a pantry staple for vegetarians. Shana Chopped Spinach is frozen close to the time of harvest to ensure it retains its freshness and quality. It can be cooked with vegetables such as onions and tomatoes as a flavorful side dish, perfect for lunch or dinner. Cubes of paneer or cottage cheese slow-cooked in a rich, creamy spinach sauce, palak paneer is another popular dish that's quick and easy to make.

The fresh, green leaves of the fenugreek plant – also known as Methi – has a bitter-sweet flavor and is widely consumed as a regular green vegetable in Indian and Pakistani cooking. Shana Methi is carefully hand-selected from farms that maintain the highest quality and freshness.

A nutritional powerhouse, this fruit is an excellent source of fiber and protein. Shana Shredded Coconut is unsweetened and unsulfured, making it ideal for curries, baked goods, and more. 100% natural without any preservatives or artificial flavoring.