Naans & Chapattis
Shana Garlic Naan is a naan infused with fresh garlic and cilantro, offering a flavor that's both strong and aromatic. Achieving the ideal balance of softness and fluffiness, our naan ensures a delightful texture that perfectly complements your favorite dishes. Whether baked or cooked, it remains consistently soft and delicious. Savor the garlic naan alongside a variety of curries, dal, or tandoori chicken, or get creative with it in wraps, sandwiches, and even breakfast burritos. Where to buy Recipes
Shana Garlic Naan is a naan infused with fresh garlic and cilantro, offering a flavor that's both strong and aromatic. Achieving the ideal balance of softness and fluffiness, our naan ensures a delightful texture that perfectly complements your favorite dishes. Whether baked or cooked, it remains consistently soft and delicious. Savor the garlic naan alongside a variety of curries, dal, or tandoori chicken, or get creative with it in wraps, sandwiches, and even breakfast burritos. |
Category |
Naans & Chapattis |
Weight |
300 g |
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Naans & Chapattis
Shana’s Masala Chapattis are created using only the finest ingredients, giving them the authentic taste, and texture of this popular Indian flatbread (also known as Thepla). They taste great for breakfast and are a perfect accompaniment to all your Indian dishes! Available in Standard Pack 5 pcs. VIEW NUTRITION FACTS Where to buy Recipes MASALA CHAPATTI PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) Water Margarine (Soy - Palm Oil Based) Fenugreek Leaves (Methi) Sesame Seeds Salt Mixed Spices Ginger Chilli Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGY ADVICE: Remove the Shana naan from its wrapping Cook straight from frozen Ensure the naan is hot throughout before serving COOKING INSTRUCTIONS Cook straight from frozen Heat a non-stick pan until it reaches medium heat No oil or butter is required Remove the Shana chapatti from its wrapping Place it onto the pan to cook for 2 - 3 minutes until golden brown Turn the chapatti over every 30 seconds while applying gentle pressure to ensure even cooking NUTRITION FACTS Per Portion 60g / Per 100g Energy (kJ / kcal): 1300 / 31780 / 187 Fat (g) of which: 15.5 / 9.3 Saturates (g): 8.3 / 5.0 Carbohydrates (g) Of Which: 33.8 / 20.3 Sugar (g): 2.1 / 1.3 Protein (g): 7.5 / 4.5 Salt (g): 1.5 / 0.9
Shana’s Masala Chapattis are created using only the finest ingredients, giving them the authentic taste, and texture of this popular Indian flatbread (also known as Thepla). They taste great for breakfast and are a perfect accompaniment to all your Indian dishes! Available in Standard Pack 5 pcs. |
Category |
Naans & Chapattis |
Weight |
300 |
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Naans & Chapattis
Infused with the garlicky goodness of fresh garlic and herbs, our garlic naan is the perfect accompaniment to any meal. Shana naan bread is made with simple, fresh ingredients. When cooked/baked, you will get a soft, fluffy garlic naan bread bursting with flavor. Enjoy it as a side dish with your favorite curry, dal, or tandoori chicken. Or use it to make wraps, sandwiches, or even breakfast burritos. Where to buy Recipes
Infused with the garlicky goodness of fresh garlic and herbs, our garlic naan is the perfect accompaniment to any meal. Shana naan bread is made with simple, fresh ingredients. When cooked/baked, you will get a soft, fluffy garlic naan bread bursting with flavor. Enjoy it as a side dish with your favorite curry, dal, or tandoori chicken. Or use it to make wraps, sandwiches, or even breakfast burritos. |
Category |
Naans & Chapattis |
Weight |
1.125 kg |
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Naans & Chapattis
Add a kick of flavor to your meals with Shana Foods Canada Green Chilies! Our green chilies are frozen at peak ripeness, so they are fresh and flavorful year-round. They are also pre-washed, so you can save time and effort in the kitchen.Shana Foods Canada VIEW NUTRITION FACTS Where to buy Recipes CHILLI & CORIANDER NAAN PREP TIPS TO SPICE UP YOUR MEALS Add them to your favorite stir-fry recipe for a boost of flavor and heat Use them to make a delicious and authentic Indian curry Chop them up and add them to your favorite salsa for a spicy and refreshing condiment Roast them with other vegetables for a flavorful side dish Raise the spice level of your favorite chili recipe for an extra kick NUTRITION FACTS Vitamins A and C Potassium Magnesium
Add a kick of flavor to your meals with Shana Foods Canada Green Chilies! |
Category |
Naans & Chapattis |
Weight |
300 g |
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Naans & Chapattis
Traditional plain naan is a staple that completes every desi meal in the book. Scoop your favorite gravies and other foods in a freshly baked plain naan from Shana foods. A traditional recipe is followed to make this perfectly chewy and flavorful plain naan bread.It has zero preservatives and artificial flavors and is also easy to prepare. Get your plain naan available in a standard pack of 4 Pcs and a Multipack of 15 Pcs. VIEW NUTRITION FACTS Where to buy Recipes PLAIN NAAN PREP INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Remove the Shana naan from its wrapping Cook straight from frozen Ensure the naan is hot throughout before serving COOKING INSTRUCTIONS Pan: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Grill: Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Shana Naan can also be toasted in a toaster bag. Appliances vary, these are guidelines only. For best results refer to the manufacturer's handbook. NUTRITION FACTS Per Portion 75g / Per 100g Energy (kJ / kcal): 1260 / 299945 / 224 Fat (g) of which: 9.0 / 6.8 Saturates (g): 3.1 / 2.3 Carbohydrates (g) Of Which: 45.2 / 33.9 Sugar (g): 2.3 / 1.7 Protein (g): 8.5 / 6.4 Salt (g): 1.3 / 1.0
Traditional plain naan is a staple that completes every desi meal in the book. Scoop your favorite gravies and other foods in a freshly baked plain naan from Shana foods. A traditional recipe is followed to make this perfectly chewy and flavorful plain naan bread. |
Category |
Naans & Chapattis |
Weight |
300 g |
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Naans & Chapattis
Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today.Make your daily meals easier with Shana’s wholemeal chapatti made with the finest ingredients, without any preservatives at all. Now, you can buy these chapattis in a standard pack of 8 Pcs and a multipack of 20 Pcs. VIEW NUTRITION FACTS Where to buy Recipes WHOLEMEAL CHAPATTI PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen Heat a non-stick pan until it reaches medium heat No oil or butter is required Remove the Shana chapatti from its wrapping Place it onto the pan to cook for 2 - 3 minutes until golden brown Turn the chapatti over every 30 seconds while applying gentle pressure to ensure even cooking NUTRITION FACTS Per Portion 40g / Per 100g Energy (kJ / kcal): 1304 / 311522 / 124 Fat (g) of which: 13.1 / 5.2 Saturates (g): 6.7 / 2.7 Carbohydrates (g) Of Which: 39.4 / 15.8 Sugar (g): 2.2 / 0.9 Protein (g): 7.0 / 2.8 Salt (g): 0.7 / 0.3
Popular Indian flatbread, wholemeal chapatti, also known as phulka roti is a must-have in every desi household. Instead of putting in ‘kneading’ effort, get your wholemeal chapatti Rotis from Shana foods today. |
Category |
Naans & Chapattis |
Weight |
320 g |
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Naans & Chapattis
Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame-baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs. VIEW NUTRITION FACTS Where to buy Recipes CHILLI & CORIANDER NAAN PREP INGREDIENTS Wheat Flour Water Coriander (10%) Green Chilli (6%) Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Remove the Shana naan from its wrapping and cook straight from frozen Ensure the naan is hot throughout before serving Pan: Heat a non-stick pan until medium hot, place the frozen naan on the pan, and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan Grill: Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes Shana Naan can also be toasted in a toaster bag Appliances vary, these are guidelines only For best results refer to the manufacturer's handbook NUTRITION FACTS Per Portion 75g / Per 100g Energy (kJ / kcal): 1223 / 290917 / 218 Fat (g) of which: 6.8 / 5.1 Saturates (g): 2.4 / 1.8 Carbohydrates (g) Of Which: 46.7 / 35.0 Sugar (g): 1.9 / 1.4 Protein (g): 8.8 / 6.6 Salt (g): 1.6 / 1.2
Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame-baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs. |
Category |
Naans & Chapattis |
Weight |
1.125 kg |
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Naans & Chapattis
Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs and Multipack 15 pcs. VIEW NUTRITION FACTS Where to buy Recipes PLAIN NAAN PREP INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Remove the Shana naan from its wrapping and cook straight from frozen. Ensure the naan is hot throughout before serving. COOKING INSTRUCTIONS Pan: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan Grill: Sprinkle the frozen naan with water and place under a pre-heated grill on medium heat. Cook both sides for approximately 2 - 3 minutes Shana Naan can also be toasted in a toaster bag Appliances vary, these are guidelines only For best results refer to the manufacturer's handbook NUTRITION FACTS Per Portion 75g / Per 100g Energy (kJ / kcal): 1260 / 299945 / 224 Fat (g) of which: 9.0 / 6.8 Saturates (g): 3.1 / 2.3 Carbohydrates (g) Of Which: 45.2 / 33.9 Sugar (g): 2.3 / 1.7 Protein (g): 8.5 / 6.4 Salt (g): 1.3 / 1.0
Tandoor baking can be traced back over 2000 years to when the Egyptians were building the pyramids. The teardrop shape develops when the bread stretches as it hands inside the walls of the tandoor, with a distinctive uneven charcoaled appearance and a unique aroma. Unlike many alternatives available, Shana Naan is tandoor flame baked using a traditional recipe with only the finest ingredients. Absolutely no preservatives, flavourings or eggs go into making Shana Naans. Available in Standard Pack 4 pcs and Multipack 15 pcs. |
Category |
Naans & Chapattis |
Weight |
300 g |
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Naans & Chapattis
Shana’s Wholemeal Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture and ‘phulka’ of this popular Indian flatbread (also known as Roti). They are the perfect accompaniment to all of your Indian dishes! Available in Standard Pack 8 pcs and Multi Pack 20 pcs. VIEW NUTRITION FACTS Where to buy Recipes WHOLEMEAL CHAPATTI PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Chapatti from its individual wrapping and place it onto the pan to cook for 2 - 3 minutes until golden brown. Turn the chapatti over every 30 seconds whilst applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 40g / Per 100g Energy (kJ / kcal)1304 / 311522/124 Fat (g) of which13.15.2 Saturates (g)6.72.7 Carbohydrates (g) Of Which39.415.8 Sugar (g)2.20.9 Protein (g)7.02.8 Salt (g)0.70.3
Shana’s Wholemeal Chapattis are created using only the finest ingredients, giving them the true authentic taste, texture and ‘phulka’ of this popular Indian flatbread (also known as Roti). They are the perfect accompaniment to all of your Indian dishes! Available in Standard Pack 8 pcs and Multi Pack 20 pcs. |
Category |
Naans & Chapattis |
Weight |
800 g |
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Parathas
The flavorsome variation of the plain paratha, Garlic paratha is a beautiful fusion of garlic, green chilies, and some other spices. Here at Shana Foods, you can get easy-to-prepare garlic paratha that not only saves you time but is packed with tons of flavor.Grab soft, crispy, and flaky garlic parathas today from our online store or pop by our physical store. Garlic paratha is now available in a standard pack of 5 Pcs. VIEW NUTRITION FACTS Where to buy Recipes GARLIC PARATHA PREP INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Green Chilli Salt Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches medium heat, no oil or butter is required. Remove the Shana Paratha from its wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 65g / Per 100g Energy (kJ / kcal): 1511 / 361, 982 / 235 Fat (g) of which: 19.3, 12.5 Saturates (g): 10.5, 6.8 Carbohydrates (g) Of Which: 40.1, 26.1 Sugar (g): 4.4, 2.9 Protein (g): 5.9, 3.8 Salt (g): 1.4, 0.9
The flavorsome variation of the plain paratha, Garlic paratha is a beautiful fusion of garlic, green chilies, and some other spices. Here at Shana Foods, you can get easy-to-prepare garlic paratha that not only saves you time but is packed with tons of flavor. |
Category |
Parathas |
Weight |
325 g |
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Parathas
Want to experience a spice and flavor-packed breakfast? Try out our chili paratha, made especially for the spice lovers out there. Soft and crispy paratha with red chilies gives you a burst of flavor when paired with a meaty curry or aloo bhujia.Make your desi nashta more exciting with Shana food’s chili paratha, available online and at your nearest Shana store. Grab a standard pack of 5 Pcs today! VIEW NUTRITION FACTS Where to buy Recipes CHILLI PARATHA PREP INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Red Chilli Salt Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 65g / Per 100g Energy (kJ / kcal): 1511 / 361, 982 / 235 Fat (g) of which: 19.3, 12.5 Saturates (g): 10.5, 6.8 Carbohydrates (g) Of Which: 40.1, 26.1 Sugar (g): 4.4, 2.9 Protein (g): 5.9, 3.8 Salt (g): 1.4, 0.9
Want to experience a spice and flavor-packed breakfast? Try out our chili paratha, made especially for the spice lovers out there. Soft and crispy paratha with red chilies gives you a burst of flavor when paired with a meaty curry or aloo bhujia. |
Category |
Parathas |
Weight |
325 g |
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Parathas
Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more.Made with love, our lacha parathas pair well with every desi dish you have in mind. Get our standard pack of 5 Pcs and a multipack of 15 Pcs, online or by visiting our store. VIEW NUTRITION FACTS Where to buy Recipes WHOLEMEAL LACHA PARATHA PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches medium heat, no oil or butter is required. Remove the Shana Paratha from its wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 65g / Per 100g Energy (kJ / kcal) - 1302 / 311 Fat (g) of which - 13.6 / 10.9 Saturates (g) - 6.9 / 5.5 Carbohydrates (g) Of Which - 39.2 / 31.4 Sugar (g) - 1.9 / 1.5 Protein (g) - 6.6 / 5.3 Salt (g) - 1.0 / 0.8
Shana’s wholemeal lacha paratha is a delight for people craving some fresh, soft, and crispy lacha paratha every morning. Every layer of this lacha paratha oozes a rich aroma and makes you want to go back for more. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our laccha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal. Where to buy Recipes PLAIN LACHA PARATHA PREP INGREDIENTS Made with flour Water A touch of oil Free from unnecessary additives Focus on natural flavors COOKING INSTRUCTIONS Ready in minutes Our laccha parathas are pre-cooked and frozen for convenience Just heat on a griddle or frying pan for a delicious, golden-brown treat. Pairs with anything: savor it with curry, pair it with yogurt Simply enjoy it with a dab of butter. Each laccha paratha is given multiple layers Making an enjoyable flaky texture that's both soft and crispy
Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our laccha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Versatile & delicious Whether you're creating a wrap, pairing it with your favorite curry, or enjoying it as a stand-alone treat, our frozen paratha offers a delicious, flaky texture and a rich taste that complements any dish. It's the perfect solution for busy mornings, quick lunches, or effortless dinners. Ready in minutes Made for those on the go, our Original Paratha ensures you can have a nutritious and tasty meal ready in no time. Simply heat on a skillet or in the oven for a few minutes until golden brown, and enjoy the delicious taste and aroma of our frozen parathas, perfect for every occasion. ORIGINAL PARATHA PREP INGREDIENTS Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients COOKING INSTRUCTIONS Ready in minutes It is also freezer-friendly Each laccha paratha is given multiple layers Making a enjoyable flaky texture that's both soft and crispy Enjoy our parathas on their own for a quick and satisfying snack Pair them with curries, dals, and sabzis for a hearty meal They can also be used to create delicious wraps, quesadillas, or even pizzas
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Versatile & deliciousWhether you're creating a wrap, pairing it with your favorite curry, or enjoying it as a stand-alone treat, our frozen paratha offers a delicious, flaky texture and a rich taste that complements any dish. It's the perfect solution for busy mornings, quick lunches, or effortless dinners. Ready in minutesMade for those on the go, our Original Paratha ensures you can have a nutritious and tasty meal ready in no time. Simply heat on a skillet or in the oven for a few minutes until golden brown, and enjoy the delicious taste and aroma of our frozen parathas, perfect for every occasion. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Shana Onion Paratha is a traditional Indian bread, a delicious blend of sweet onions, herbs, and spices, giving a unique flavor in every bite. VIEW NUTRITION FACTS Where to buy Recipes ONION PARATHA PREP INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Onion Herbs ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 - 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion 80g / Per 100g Energy (kJ / kcal): 1413 / 338, 1130 / 270 Fat (g) of which: 16.6, 13.3 Saturates (g): 8.8, 7.0 Carbohydrates (g) Of Which: 39.8, 31.8 Sugar (g): 1.9, 1.5 Protein (g): 6.1, 4.9 Salt (g): 1.2, 0.9
Parathas
Shana’s homestyle mixed veg paratha is the ultimate comfort food for stuffed paratha lovers. Crispy and flaky paratha stuffed with soft mixed veggies is the most delicious and balanced combination you could hope for. Fresh veggies mixed with flavourful spices keep you full and stuffed just like the veg paratha you get from here.Grab homestyle mixed veg paratha from your nearest Shana Foods store or order online. You can get these parathas in the standard pack of 4 Pcs. VIEW NUTRITION FACTS Where to buy Recipes HOMESTYLE MIXED VEG PARATHA PREP INGREDIENTS Wheat Flour Water Carrot (14%) Potato (14%) Cauliflower (7%) Onion Partially Hydrogenated Sunflower Oil Green Peas (2%) Salt Mixed Spices Coriander Lemon Juice Garlic Ginger Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen Remove all the packaging and place the paratha onto a non-stick pan at medium heat Cook for 4-6 minutes Until the paratha is light brown and crisp Occasionally turning it over Take the paratha off the heat and serve while still warm NUTRITION FACTS Per Portion 50g / Per 100g Energy (kJ / kcal): 909 / 217, 455 / 109 Fat (g) of which: 8.1, 4.1 Saturates (g): 2.4, 1.2 Carbohydrates (g) Of Which: 31.2, 15.6 Sugar (g): 2.9, 1.4 Protein (g): 4.9, 2.4 Salt (g): 1.3, 0.7
Shana’s homestyle mixed veg paratha is the ultimate comfort food for stuffed paratha lovers. Crispy and flaky paratha stuffed with soft mixed veggies is the most delicious and balanced combination you could hope for. Fresh veggies mixed with flavourful spices keep you full and stuffed just like the veg paratha you get from here. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Try Shana homestyle aloo gobi paratha if you’re in for a delicious and convenient classic stuffed paratha. Where to buy Recipes HOMESTYLE ALOO GOBI PARATHA PREP INGREDIENTS Wheat Flour Water Potato Cauliflower Onion Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Garlic Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Preheat a frying pan over medium heat. Add a small amount of oil to the pan. Place the paratha in the pan and cook for 1-2 minutes per side or until golden brown. Serve the paratha hot with your favorite chutney or pickle. Paratha with chai is also a popular combination.
Try Shana homestyle aloo gobi paratha if you’re in for a delicious and convenient classic stuffed paratha. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Shana homestyle aloo paratha is made with fresh, high-quality ingredients and is seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. Where to buy Recipes HOMESTYLE ALOO PARATHA PREP INGREDIENTS Wheat Flour Water Potato Cauliflower Onion Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Garlic Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Heat a griddle or frying pan over medium heat. Brush the paratha with oil on both sides. Place the paratha on the griddle or frying pan and cook for 2-3 minutes per side, or until golden brown and crispy. Cut the paratha into wedges and serve immediately. Enjoy! Enjoy the aloo paratha for breakfast while serving with yogurt and chutney. Serve it with a side of scrumptious curry for lunch. For dinner, serve as a main course or side dish with other Indian dishes, such as dal makhani or chicken tikka masala. You can also serve the paratha as a snack with a side of tea or coffee, which is the most loved combination.
Shana homestyle aloo paratha is made with fresh, high-quality ingredients and is seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. |
Category |
Parathas |
Weight |
400 g |
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Parathas
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Versatile & delicious Whether you're creating a wrap, pairing it with your favorite curry, or enjoying it as a stand-alone treat, our frozen paratha offers a delicious, flaky texture and a rich taste that complements any dish. It's the perfect solution for busy mornings, quick lunches, or effortless dinners. Ready in minutes Made for those on the go, our Original Paratha ensures you can have a nutritious and tasty meal ready in no time. Simply heat on a skillet or in the oven for a few minutes until golden brown, and enjoy the delicious taste and aroma of our frozen parathas, perfect for every occasion. ORIGINAL PARATHA PREP INGREDIENTS Wheat Flour Water Potato Cauliflower Onion Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Garlic Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Simply thaw and heat the paratha quickly for a homemade-quality flatbread with no effort Each bite gives you a combination of flaky layers and a slight chewiness It is also freezer-friendly, allowing you to stock up and enjoy whenever you crave parathas Enjoy our parathas on their own for a quick and satisfying snack Pair them with curries, dals, and sabzis for a hearty meal They can also be used to create delicious wraps, quesadillas, or even pizzas
Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Versatile & deliciousWhether you're creating a wrap, pairing it with your favorite curry, or enjoying it as a stand-alone treat, our frozen paratha offers a delicious, flaky texture and a rich taste that complements any dish. It's the perfect solution for busy mornings, quick lunches, or effortless dinners. Ready in minutesMade for those on the go, our Original Paratha ensures you can have a nutritious and tasty meal ready in no time. Simply heat on a skillet or in the oven for a few minutes until golden brown, and enjoy the delicious taste and aroma of our frozen parathas, perfect for every occasion. |
Category |
Parathas |
Weight |
1.2 kg |
CAD 0
Parathas
Shana’s Wholemeal Lacha Parathas are created using only the finest ingredients. Twirling the dough into circles before it is rolled out gives them their famed flaky and crisp textured layers. Shana Wholemeal Lacha Parathas are great for breakfast or perfect as an accompaniment to your meal. Available in Standard Pack 5 pcs and Multi Pack 15 pcs. VIEW NUTRITION FACTS Where to buy Recipes WHOLEMEAL LACHA PARATHA PREP INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGY ADVICE: Factory handles milk Egg Soy Nuts Mustard seeds Sesame seeds Peanuts COOKING INSTRUCTIONS Cook straight from frozen Simply heat a non-stick pan until it reaches medium heat No oil or butter is required Remove the Shana Paratha from its individual wrapping Place it onto the pan to cook for 3 - 5 minutes until golden brown Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking NUTRITION FACTS Per Portion 65g / Per 100g Energy (kJ / kcal): 1302 / 311 (per 100g) Fat (g) of which: 13.6 (per 100g) Saturates (g): 6.9 (per 100g) Carbohydrates (g) Of Which: 39.2 (per 100g) Sugar (g): 1.9 (per 100g) Protein (g): 6.6 (per 100g) Salt (g): 1.0 (per 100g)
Shana’s Wholemeal Lacha Parathas are created using only the finest ingredients. Twirling the dough into circles before it is rolled out gives them their famed flaky and crisp textured layers. Shana Wholemeal Lacha Parathas are great for breakfast or perfect as an accompaniment to your meal. Available in Standard Pack 5 pcs and Multi Pack 15 pcs. |
Category |
Parathas |
Weight |
1.2 kg |
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Vegetables & Fruits
Shana Chikoos is a nutritious and exotic fruit choice. They are hand-selected at peak ripeness, offering a naturally sweet and creamy taste. Where to buy Recipes CHIKOO NUTRIENTS & USES INGREDIENTS Chikoo is packed with vital nutrients like fiber Vitamin C Potassium Making it a healthful addition to your diet. These nutrients aid in boosting immunity Improving skin health Aiding digestion Regulating blood pressure. USES Perfect for snacking Desserts Adding a tropical twist to smoothies and salads
Shana Chikoos is a nutritious and exotic fruit choice. They are hand-selected at peak ripeness, offering a naturally sweet and creamy taste. |
Category |
Vegetables & Fruits |
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Vegetables & Fruits
Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. Nutritional benefits of baby okra Baby okra is high in fiber, aiding digestion and promoting gut health It is rich in vitamins A and C, supporting immune function and vision health Contains antioxidants like polyphenols, protecting against cell damage and inflammation Low in calories and fat, making it a nutritious option for weight management Baby okra provides essential minerals such as potassium and magnesium, supporting heart health and muscle function Versatile uses From stir-fried curries to stews, whole baby okra adds a unique texture and mild taste to a variety of dishes. Enjoy them sautéed with garlic and spices, or breaded and baked for a crispy snack. With Shana Foods' convenient value pack, you can easily incorporate whole baby okra into your favorite recipes for a flavorful and nutritious meal. WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace
Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. Nutritional benefits of baby okra
Versatile usesFrom stir-fried curries to stews, whole baby okra adds a unique texture and mild taste to a variety of dishes. Enjoy them sautéed with garlic and spices, or breaded and baked for a crispy snack. With Shana Foods' convenient value pack, you can easily incorporate whole baby okra into your favorite recipes for a flavorful and nutritious meal. |
Category |
Vegetables & Fruits |
Weight |
900 g |
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Vegetables & Fruits
Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like.You can now get the okra sliced rings value pack from our store or by ordering online. Sliced okra is available in a standard pack of 300g and a value pack of 900g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes OKRA SLICED RINGS RECIPE INGREDIENTS 300 Shana Okra Sliced Rings 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp Turmeric powder 1 tbsp Dhanajeera powder (cumin & coriander mix) 1/2 tsp Chilli powder 1 tsp Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients, and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which: 0.9 Saturates (g): 0.8 Carbohydrates (g) Of Which: 2.3 Sugar (g): 0.1 Protein (g): 1.9 Salt (g): Trace
Craving some bhindi masala but don’t feel like chopping? That's where Shana’s okra-sliced rings can help you out. It's not only freshly frozen but the okra is perfectly sliced so you can scoop some whenever you like. |
Category |
Vegetables & Fruits |
Weight |
900 g |
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Vegetables & Fruits
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g and Value Pack of 900g VIEW RECIPE & NUTRITION FACTS Where to buy Recipes WHOLE BABY OKRA RECIPE INGREDIENTS 300 g Shana Whole Baby Okra 5 tbsp Oil (corn or vegetable) 1/2 tsp Cumin seeds 1/2 tsp Mustard Seeds 2 Green Chillies (finely chopped) 3 cloves Garlic (flaked) 1 inch Ginger root (julienne strips) 15 g Coriander 1 tsp Tomato puree 1 tsp Red Chilli powder (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a large frying pan or wok until very hot. Add the cumin and mustard seeds and sizzle them until they pop. Add the Shana Whole Baby Okra and stir-fry for 7 - 10 minutes before adding the tomato puree, salt (to season), and chilli powder. Cook on low heat for a further 3 minutes before adding the ginger, garlic, and green chillies. Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 219 / 53 Fat (g) of which: 4.0 Saturates (g): 3.1 Carbohydrates (g) Of Which: 0.1 Sugar (g): 0.1 Protein (g): 2.4 Salt (g): Trace
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g and Value Pack of 900g |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g and Value Pack of 900g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes OKRA SLICED RINGS RECIPE INGREDIENTS 300g Shana Okra Sliced Rings 5 tbsp. Oil (corn or vegetable) 1/2 tsp. Cumin seeds 1/2 tsp. Mustard Seeds Pinch Asafoetida (Hing) 2 Tomatoes (sliced) 5 Garlic Cloves (crushed) 1/2 tsp. Turmeric powder 1 tbsp. Dhanajeera powder (cumin & coriander mix) 1/2 tsp. Chilli powder 1 tsp. Salt Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a saucepan until very hot and add cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes. Add the tomatoes and garlic, followed by the remaining ingredients and cook for a further 5 minutes. Garnish with coriander leaves and serve immediately. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 128 / 31 Fat (g) of which 0.9 Saturates (g) 0.8 Carbohydrates (g) Of Which 2.3 Sugar (g) 0.1 Protein (g) 1.9 Salt (g) Trace
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g and Value Pack of 900g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes PARWAL RECIPE INGREDIENTS 300 g Shana Parwal 2 tbsp Oil 1/2 tsp Cumin seeds Pinch of Asafoetida (Hing) 1/4 tsp Turmeric powder 1 tsp Coriander powder 1 tsp Cumin powder 1 tsp Chilli powder 1/2 tsp Sugar Salt (to taste) Garnish: Coriander Leaves HOW TO PREPARE Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds. Add Shana Parwal, turmeric powder, chili powder, and sugar, and stir well. Season with salt and cover to cook for 10 minutes, stirring occasionally. Add coriander powder and cumin powder. Continue cooking for another 5 minutes. Transfer to a plate and garnish with coriander leaves. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal)135 / 32 Fat (g) of which 0.4 Saturates (g) 0.2 Carbohydrates (g) Of Which 1.2 Sugar (g) Trace Protein (g) 1.5 Salt (g) Trace
Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. BENEFITS Where to buy Recipes SHREDDED COCONUT BENEFITS & SERVING INGREDIENTS Good source of fiber Contains manganese, an essential mineral for metabolism and bone health. This fruit is low in calories and carbohydrates SERVING SUGGESTIONS Sprinkle Shana shredded coconut on your favorite desserts. Add a coconut flavor to your curries and stir-fries. Create a tropical twist on your salads and yogurt bowls.
Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana brings you a delicious and nutritious Amla. This frozen fruit offers an easy and convenient way to boost your well-being and experience the natural power of the Indian gooseberry. BENEFITS Where to buy Recipes AMLA BENEFITS Amla is super famous for its benefits for healthy and strong hair. You can also add it to smoothies, yogurt, or granola for extra flavor and nutrition. Boost your health naturally. Amla is a natural source of antioxidants and helps fight free radical damage in your body. This can potentially reduce the risk of chronic diseases and contribute to a longer, healthier life. Promotes healthy skin and hair Rich in vitamins C, A, and E Good source of iron and calcium Boosts immunity
Shana brings you a delicious and nutritious Amla. This frozen fruit offers an easy and convenient way to boost your well-being and experience the natural power of the Indian gooseberry. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. BENEFITS Where to buy Recipes PUNJABI TINDA BENEFITS Improves digestive health: The high fiber content in tinda helps to keep the digestive system healthy and regular. Boosts immunity: A good vitamin C source helps boost the immune system and protect against infection. Promotes healthy skin: Vitamin A in tinda is essential for healthy skin and vision. Regulates blood pressure: Potassium in tinda helps to regulate blood pressure and reduce the risk of heart disease. Aids in weight loss: Low in calories and fat, making it a good choice for people trying to lose or maintain a healthy weight.
Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. BENEFITS Where to buy Recipes GRATED COCONUT BENEFITS & SERVING It is rich in fiber and essential nutrients Coconut supports digestion It provides a healthy source of fats Contributes to overall wellness SERVING SUGGESTIONS Grated coconut serves as the main ingredient of many dishes and desserts. You can even use it to make homemade coconut milk. Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more.
Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes TINDORA RECIPE INGREDIENTS 300g Shana Tindora 2 tbsp Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp Tumeric Powder 1 tsp Dhanajeera Powder (cumin & coriander mix) 1/2 tsp Chilli Powder HOW TO PREPARE Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 88/21 Fat (g) of which: 0.6 Saturates (g): 0.5 Carbohydrates (g) Of Which: 2.8 Sugar (g): 0.8 Protein (g): 0.1 Salt (g): Trace
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes TURIA RECIPE INGREDIENTS 300g Shana Turia 4 tbsp Oil (corn or vegetable) 1 stick Cinnamon 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 100g Roasted cashew nuts (half split and half coarsely chopped) 1 inch Ginger (shredded) 1 large Tomato (finely chopped) 1 tsp Tomato puree 4 Green Chillies (2 finely crushed & 2 finely chopped for garnish) 200ml Coconut Milk HOW TO PREPARE Heat oil in a large saucepan until very hot and add cinnamon, cumin and mustard seeds until they begin to pop. Add Shana Turia and toss with the seasoned oil. Cover the pan and cook on a medium heat for 10 minutes. Stir in chopped tomato, tomato puree and crushed chillies and continue to cook for 5 minutes. Lower the heat and stir in the shredded ginger, coconut milk and the coarsely chopped cashew nuts and simmer for a further 5 minutes. Before serving, add the split cashew nuts and garnish with chopped chillies. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 89/21 Fat (g) of which: 0.7 Saturates (g): 0.7 Carbohydrates (g) Of Which: 2.7 Sugar (g): 1.5 Protein (g): 0.1 Salt (g): Trace
Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes TUVAR RECIPE INGREDIENTS 300g Shana Tuvar Shana Grated Coconut 4 tbsp. Oil (corn or vegetable) 1 medium Onion (chopped) 2 tsp Cumin & Coriander Powder 1/2 tsp Tumeric Powder 1/2 tsp Red Chilli Powder 1 tsp Demerara Sugar 200g Tinned Tomatoes (crushed) Paste: 2 crushed cloves of garlic, 1 inch fresh ginger & 2 green chillies. Garnish: Coriander Leaves HOW TO PREPARE Boil Shana Tuvar in salted water for 10 minutes and drain. Heat oil in a Karahi or wok and fry onions until golden. Add paste and Shana Tuvar and cover. Cook for 4 minutes. Stir in tomatoes and the rest of the spices. Season with salt and continue cooking for 3 minutes. Add 1/2 cup of water, cover and simmer for a further 10 minutes. Garnish with fresh coriander leaves before serving. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 431 / 103 Fat (g) of which: 0.6 Saturates (g): 0.2 Carbohydrates (g) Of Which: 12.4 Sugar (g): 1.0 Protein (g): 7.1 Salt (g): Trace
Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes SARAGAWA RECIPE INGREDIENTS 300 g Shana Saragawa 1 cup Plain Yoghurt 2 1/2 cup water 3 tbsp Oil 1/4 tsp Mustard Seeds Pinch Asafoetida (Hing) 1 1/2 inch Ginger (finely chopped) 1 Chilli (chopped) 1 tsp Sugar Salt (to taste) 1/2 cup Besan flour Coriander (garnish) HOW TO PREPARE In a large bowl, mix yoghurt, water, besan flour, sugar, ginger, chilli and make a smooth paste. Season with salt to taste. Heat oil in a pan and fry mustard seeds until they pop. Add Asafoetida and sizzle for 5 seconds. Add the spicy yogurt mix and mix well before adding the Shana Saragawa. Cover and cook on medium heat until Saragawa are soft. Stir occasionally to ensure even mixing and cooking. Transfer to a plate and garnish with coriander. NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 355 / 85 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 3.3 Sugar (g): 3.2 Protein (g): 2.4 Salt (g): Trace
Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes ARVI RECIPE INGREDIENTS 300g Shana Arvi 1 medium Onion (chopped) 1/2 Ginger Root (thinly sliced) 2 tsp Oil 1/2 tsp Mustard Seeds 3 Curry Leaves Pinch of Asafoetida (Hing) 1 Dry Red Chilli (broken up) 4 tbsp Yogurt 1/2 tsp Tumeric Powder 1/4 tsp Chilli Powder 1 tsp Coriander Powder Salt (to taste) 1 cup water Coriander Leaves (garnish) HOW TO PREPARE Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter. Add chilli and curry leaves and fry for a few seconds. Add onion and ginger. Fry until onion is slightly browned. Add all spices, salt, and yogurt. Fry again until oil separates. Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to a boil for 7 - 8 minutes. Transfer to a plate and garnish with coriander leaves. BENEFITS & COOKING INSTRUCTIONS BENEFITS Arvi is a good source of fiber Vitamins A and C Essential minerals like potassium and manganese These nutrients contribute to digestive health Promote immune function Support overall well-being COOKING INSTRUCTIONS Enjoy it roasted, stir-fried, mashed, or even added to soups and stews It's also delicious when cooked with spices and herbs. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 287 / 69 Fat (g) of which: Trace Saturates (g): Trace Carbohydrates (g) Of Which: 10.6 Sugar (g): Trace Protein (g): 2.5 Salt (g): Trace
Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Its potent properties have been treasured for centuries for their nutritional benefits. BENEFITS Where to buy Recipes METHI BENEFITS & USES Methi is known to aid digestion Regulate blood sugar levels Support immune function This vegetable is a good source of essential vitamins and minerals Contributing to overall well-being USES Use it fresh in curries Stir-fries and salads Add it to dals, soups, and even stews. You can also grind it into a powder to add a unique flavor to marinades, rubs, and spice blends.
Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that complements a variety of dishes. Its potent properties have been treasured for centuries for their nutritional benefits. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. VIEW RECIPE & NUTRITION FACTS Where to buy Recipes CHOPPED SPINACH RECIPE INGREDIENTS 300 g Shana Papdi Lilva 2 medium Potatoes (boiled and mashed) 1 1/2 tbsp Oil (corn or vegetable) 1 medium Onion (finely chopped) 2 Green Chillies (crushed) 2 cloves Garlic (crushed) 1/2 tbsp Cumin and Coriander powder 1/2 tbsp Besan (Gram flour) 1 1/2 tbsp Lemon juice 1 1/2 Sugar 1 1/2 slices Bread 1/2 tsp Garam Masala HOW TO PREPARE In 500ml boiling water, add the Shana Papdi Lilva and drain after a minute. Coarsely grind the Papdi Lilva and transfer into a large bowl. Add mashed potatoes and the remaining ingredients. Season with salt and mix thoroughly. Roll 25g portion balls of prepared mixture and flatten to make patties. Deep fry the patties until golden brown and serve with green chutney (coriander & chilli). NUTRITION FACTS Per Portion / Per 100g Energy (kJ / kcal): 130 / 31 Fat (g) of which: 0.4 Saturates (g): 0.2 Carbohydrates (g) Of Which: 0.3 Sugar (g): Trace Protein (g): 2.9 Salt (g): 0.6
Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana Foods brings you nature’s goodness in its green chilli pack. Our green chillies are known for their natural heat and vibrant freshness. BENEFITS Where to buy Recipes GREEN CHILLI BENEFITS & USES Green chillies are loaded with vitamins A and C, potassium, and magnesium, promoting your overall health. Picked for perfection: We ensure that each chilli is farm fresh, and picked at peak ripeness for the authentic spice level. Flavorful addition: Add these chillies when you're cooking a traditional curry or for spicing up a salad. Anything you want to add an extra kick to. USES Long-lasting freshness Packed to maintain freshness Our green chillies stay crisp and flavorful Ready to add zest to your meals anytime Easy to use Shana green chillies are pre-washed and ready to use Saving you time in the kitchen
Shana Foods brings you nature’s goodness in its green chilli pack. Our green chillies are known for their natural heat and vibrant freshness. |
Category |
Vegetables & Fruits |
Weight |
300 g |
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Vegetables & Fruits
Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. BENEFITS Where to buy Recipes ALPHONSO MANGO PULP BENEFITS & USES Packed with the nutritional benefits of ripe mangoes Our mango pulp is also a healthier alternative to artificial sweeteners and flavors in your cooking USES Whether you're whipping up a dessert, a smoothie, or a traditional sweet dish, our mango pulp adds a naturally sweet and rich mango flavor without the hassle of dealing with the whole fruit. Shana mango pulp is pre-prepared and ready to add to your recipes, saving you time and effort in the kitchen.
Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. |
Category |
Vegetables & Fruits |
Weight |
500 g |
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Vegetables & Fruits
Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful. Nutritional Benefits of Kesar Mango Pulp: Kesar mango is rich in immune-boosting vitamins A and C Contains antioxidants like beta-carotene for cell protection Kesar mango is high in fiber, aiding digestion and promoting gut health Low in fat and calories, perfect for guilt-free indulgence Provides essential minerals such as potassium for heart health How to Enjoy Kesar Mango Pulp? With Shana Kesar Mango Pulp, enhance your dishes and enjoy the taste of summer all year long. Be it adding it to smoothies, desserts, or savory dishes, our mango pulp lends natural sweetness and vibrant flavor to your dishes. KESAR MANGO PULP SPECIALITY & USES Kesar mangoes are a particular type of mango known for their sweet, rich flavor, and vibrant yellow color. Kesar mangoes are grown in the Kutch region of India, considered one of the world's most expensive types of mangoes. USES Add it to smoothies and juices for a delicious and refreshing drink. Use it to make mango lassi, a popular Indian yogurt drink. Add this mango pulp to curries and other Indian dishes for a sweet and flavorful twist. Make a mango chutney or pickle. Use it to make mango desserts like ice cream, sorbet, or mousse.
Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful. Nutritional Benefits of Kesar Mango Pulp:
How to Enjoy Kesar Mango Pulp?With Shana Kesar Mango Pulp, enhance your dishes and enjoy the taste of summer all year long. Be it adding it to smoothies, desserts, or savory dishes, our mango pulp lends natural sweetness and vibrant flavor to your dishes. |
Category |
Vegetables & Fruits |
Weight |
500 g |
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Samosas & Snacks
Shana Punjabi Samosas are made with a traditional Punjabi recipe in which a savory blend of potatoes, peas, and spices, is all encased in a crispy pastry. EASY TO PREPARE Where to buy Recipes PUNJABI SAMOSAS PREP EASY TO PREPARE Frozen samosas are so simple to cook, serving as a quick and delicious tea-time snack or a side dish. Bake/deep fry the samosas for 15-20 minutes, or until they are golden brown and crispy. SERVING SUGGESTIONS Our samosas are Ideal as appetizers, snacks, or part of a main course, especially when paired with chutney, yogurt, or raita.
Shana Punjabi Samosas are made with a traditional Punjabi recipe in which a savory blend of potatoes, peas, and spices, is all encased in a crispy pastry. |
Category |
Samosas & Snacks |
Weight |
460 g |
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Samosas & Snacks
Shana Patra Curried Leaves is a famous traditional snack. The tender colocasia (patra) leaves are wrapped around a spiced gram flour filling, giving you a spicy and savory snack. BENEFITS Where to buy Recipes PATRA CURRIED LEAVES PREP INGREDIENTS Tender curried leaves: The essence of our patra lies in the curried leaves, selected for their natural taste and texture. Homestyle spices: We season our patra with a carefully chosen mix of spices that enhance without overpowering the overall taste profile. NUTRITIONAL BENEFITS BENEFITS Rich in fiber Protein, and vitamins A and C Low in calories and fat Making it a wholesome snack or meal addition You can make any sort of patra food by using these patra curried leaves Enjoy these patra leaves as a snack Sandwiches, salads, or as a flavorful side dish
Shana Patra Curried Leaves is a famous traditional snack. The tender colocasia (patra) leaves are wrapped around a spiced gram flour filling, giving you a spicy and savory snack. |
Category |
Samosas & Snacks |
Weight |
400 g |
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Samosas & Snacks
Shana Variety Pack Mini Samosas is a delicious assortment of 30 mini samosas in three different flavors. SAMOSA PREP Where to buy Recipes MINI SAMOSAS VARIETY VARIETY Paneer Tikka: A tasty mix of paneer cheese, tikka masala spices, and vegetables. Chilli Paneer: A spicy and savory blend of paneer cheese, chili peppers, and onions. Classic Punjabi: A traditional combination of potatoes, peas, onions, and spices. MADE WITH QUALITY Each variety is prepared with high-quality Preservative-free ingredients Offering a flavorful experience of authentic South Asian cuisine SAMOSA PREP EASY TP PREPARE These frozen samosas are simple to cook Perfect for quick baking or frying Offering a delicious snack or a side dish SERVING SUGGESTIONS Ideal as appetizers Snacks, or part of a main course Especially when paired with chutney, yogurt, or raita.
Shana Variety Pack Mini Samosas is a delicious assortment of 30 mini samosas in three different flavors. |
Category |
Samosas & Snacks |
Weight |
600 g |
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Samosas & Snacks
The popular Indo-Chinese dish chilli paneer has a huge fan following among desis. Chilli Paneer in a mini samosa is a treat that is hard to beat. Grab your Chilli paneer mini samosas from the one and only Shana Foods today.With the perfect spice levels and rich paneer in a mini samosa - your chai time just got better. Now you can order online or visit our store today for Chilli paneer mini samosas available in a pack of 500 grams. Where to buy Recipes
The popular Indo-Chinese dish chilli paneer has a huge fan following among desis. Chilli Paneer in a mini samosa is a treat that is hard to beat. Grab your Chilli paneer mini samosas from the one and only Shana Foods today. |
Category |
Samosas & Snacks |
Weight |
500 g |
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Samosas & Snacks
Tikka Mini Samosas are available in a convenient value pack of 25 pieces. These bite-sized treats are a celebration of traditional Indian cuisine, with a modern twist, perfect for satisfying your cravings or sharing with friends & family SAMOSA PREP Where to buy Recipes PANEER SAMOSA PREP Authentic spice blend Quick & easy prep USES Appetizer: Serve them as an appetizer at parties or gatherings, paired with chutneys and sauces for dipping. Snack Time: Enjoy them as a satisfying snack any time of the day. Best paired with tea or coffee. Side Dish: Enjoy them with your favorite Indian main dishes. Lunchbox Treat: Pack them in your lunchbox for a delicious midday treat. Party Platter: Arrange them on a platter with other finger foods to create a delicious party spread. Freezer: Store the value pack in your freezer at -18°C (0°F) or lower. Resealable Bag: After each use, reseal the bag tightly to prevent freezer burn and maintain freshness.
Tikka Mini Samosas are available in a convenient value pack of 25 pieces. These bite-sized treats are a celebration of traditional Indian cuisine, with a modern twist, perfect for satisfying your cravings or sharing with friends & family |
Category |
Samosas & Snacks |
Weight |
500 g |
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