How to Stay Well-Hydrated this Ramadan Season?

How to Stay Well-Hydrated this Ramadan Season with Kesar Mango Pulp

Ramadan’s here with all its blessings and the amazing feeling of togetherness and spiritual recharge we all look forward to. Amidst this sacred month, while we attentively plan our meals and spiritual activities, it’s crucial to remember another aspect of our health that often slips under the radar – hydration. Let’s discover how to stay hydrated during Ramadan using hydrating foods like Shana Kesar mango pulp, and more for a healthy fast.

Let’s look into how to stay well-hydrated this Ramadan season! 

Why is Hydration during Ramadan Important?

Maintaining hydration during Ramadan is crucial to avoid dehydration, constipation, and bloating as you fast. Typically, adults should consume 6-8 glasses of fluids daily, which might seem challenging within the limited non-fasting hours. The necessity for fluids can escalate in warmer climates due to additional loss via sweat. 

However, staying hydrated throughout Ramadan is achievable. Considering that water comprises approximately 70% of the human body, it’s essential to replenish this to prevent adverse effects on your nervous system and overall health.

Top tips for staying hydrated in Ramadan

  1. Maximize Water Intake During Eating Windows

The simplest yet most effective way to combat dehydration is by increasing your liquid consumption before dawn (Suhoor) and after sunset (Iftar). Drinking ample water, without overdoing it at once to avoid bloating, ensures your body stays hydrated through the fasting hours. Pregnant women who choose to keep fast, in particular, should monitor their hydration levels closely to avoid any complications. 

  1. Include Hydrating Foods into Your Diet

Opting for foods high in water content during Ramadan nourishes your body and aids in hydration. Make sure you incorporate water-rich fruits and vegetables in your diet. 

Whip up some nourishing smoothies or shakes using Shana Kesar mango pulp. The rich flavor of kesar mango, combined with its hydrating properties, offers a refreshing nutritional boost. For Suhoor or Iftar, make healthy chikoo juice with Shana chikoo, another excellent way to stay hydrated.

  1. Steer Clear of Dehydrating Foods

It’s wise to avoid foods that can dehydrate your body in Ramadan, such as fried foods, sugary snacks, and caffeine-rich beverages. These can increase your body’s need for water, making it harder to stay hydrated.

  1. Do Physical Activity Wisely

Exercise might seem counterintuitive when talking about hydration, but it’s actually beneficial. It helps release toxins, potentially preventing dehydration. Just ensure to balance any water loss with increased intake during non-fasting hours.

Staying Hydrated while Fasting

  • Limit outdoor exposure: Minimize time spent outdoors to avoid unnecessary water loss through sweating. Use online shopping to your advantage to reduce physical exertion and conserve water.
  • Consider your outfit choices: Your attire can influence your hydration levels. Opting for light-colored clothing can reflect sunlight, reducing the risk of dehydration.
  • Manage your sleep schedule: Adequate sleep is linked to better hydration. Ensuring you get enough rest can help mitigate the risk of dehydration.
  • Cook wisely: Choose easy-to-prepare meals to minimize heat exposure from cooking, which can contribute to dehydration.

Ramadan is a time of immense blessings and spiritual growth. As we immerse ourselves in this holy month, let’s not forget the importance of staying hydrated. 

With Shana by your side, nourishing your body with the hydration it needs becomes a quick & easy part of your Ramadan routine.


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