10 surprising health benefits of green chilli


    Next time you grab frozen green chillies to add a zesty kick to your dish, know that you’re also adding a lot of healthy goodness to your meal. These flavorful little chillies might seem like they’re only good for one thing – making you sweat & burning your mouth – but they also have many surprising health benefits. 

    From boosting your metabolism to fighting off infections, green chilies are packed with nutrients that can help you live your best life. Come on, let’s find out  more about it! 

    Packed with nutrients

    Green chillies are loaded with nutrients that can work wonders for your health. Did you know that a mere 100 grams of green chillies contain a whopping 109.1 mg of vitamin C? That’s more than your daily requirement! Plus, they are a good source of potassium, which contributes significantly to their health benefits.

    The capsaicin effect

    The spiciness of green chilies comes from capsaicin, a bioactive chemical responsible for much more than just the heat. It is crucial in various health aspects, such as heart health, stomach well-being, and pain relief.

    So how does this fiery compound benefit our body? 

    1. Improves digestion

    Capsaicin aids digestion by stimulating gastric juice production and boosting metabolism. Its thermogenic properties help in nutrient absorption, making green chillies a natural remedy for digestive health.

    2. Helps you get slim

    Adding green chillies into your diet can be a game-changer for achieving your body goals. Capsaicin speeds up metabolism and promotes calorie burn, while the spiciness limits your appetite, making it easier to manage weight.

    3. Good for heart health

    Capsaicin has shown promise in reducing high blood pressure and cholesterol levels, crucial factors in cardiovascular health. It promotes better blood circulation and may prevent the formation of blood clots, thus reducing the risk of heart attacks and strokes.

    4. May help prevent cancer

    The antioxidant-rich profile of green chillies, loaded with vitamin C and beta-carotene, fights free radicals, potentially protecting against cancer. Their anti-inflammatory properties further enhance their Guarding Against the Big C.

    5. Relieves colds & flu

    When colds & flu strike, reach for green chillies! Capsaicin in green chillies is a natural decongestant; clearing blocked nasal passages and alleviating sinus pain. The antibacterial properties of green chillies also help fight the germs that cause colds. So, a spicy meal with green chillies is what you need to clear up that stuffy nose and soothe a sore throat.

    6. Uplifts your mood

    Capsaicin triggers the release of endorphins, the body’s natural ‘feel-good’ chemicals, which can help reduce stress and promote well-being. Additionally, their high vitamin C content plays a crucial role in synthesizing neurotransmitters like serotonin, which regulate mood. 

    7. Promotes eye health

    Green chillies play a significant role in maintaining eye health. Vitamin C helps protect the eyes from oxidative stress, which reduces the risk of age-related macular degeneration and cataracts. Beta-carotene converted to vitamin A in the body, is essential for maintaining good night vision and overall eye health.

    8. Great addition to your “skincare routine”

    Green chilies’ antimicrobial and anti-inflammatory properties make them effective in treating various skin infections and conditions. Capsaicin can help reduce acne-causing bacteria and soothe inflamed skin. It also promotes blood circulation to the skin. This heals and improves the overall health and natural glow of the skin.

    9. Regulates blood sugar levels

    The low glycemic index of green chillies means they have a minimal impact on blood sugar spikes. Capsaicin has been shown to improve insulin sensitivity, making it easier for the body to manage blood sugar levels effectively. For individuals with diabetes or pre-diabetes, adding green chillies into meals can aid in maintaining a balanced blood sugar level. 

    10. Maximizes iron absorption in your body

    Green chillies are packed with vitamin C, a nutrient crucial in enhancing iron absorption. This is particularly beneficial for individuals with iron-deficiency anemia. Vitamin C converts iron into a form that is easier for the body to absorb. 

    So, if you’re looking for a way to add some spice to your life and health, reach for Shana frozen green chilies! But have them in moderation, especially if you’re not used to spicy foods! 


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