Homestyle Parathas Naan Samosas Okra Shana Foods Canada

Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Mixed Vegetables COOKING INSTRUCTIONS Preheat the oven to 170C/235F / Gas 3. Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan. Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well. Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly. Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0.5g (1%) Cholesterol: 0mg (0%) Sodium: 35mg (0%) Total Carbohydrate: 15g Calcium: 40% Protein: 3g Iron: 1.25mg (8%) Where to buy

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegeta- ble at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Karela COOKING INSTRUCTIONS Heat oil in a Karahi or Wok and fry the onions until golden brown. Add the freshly chopped tomato and cook until soft, then add the Shana Karela and stir. Cook on medium heat for 5 minutes before adding the turmeric powder, chili powder, jaggery, and salt. Continue to cook and stir the Shana Karela until they turn crisp (approximately 10 minutes). Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 4g Calcium: 0% Protein: 1g Iron: 0mg (8%) Where to buy

Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Peas COOKING INSTRUCTIONS Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger. Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally Add the black pepper and mix well. Take the peas off the heat and serve immediately. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Calories from Fat: 1g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 20g Calcium: 30% Protein: 7g Iron: 1mg (7%) Where to buy

Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Guar COOKING INSTRUCTIONS Heat oil in a pan and add mustard and carrom seeds, fry until they pop. Add asafoetida and stir in the garlic. Fry for half a minute before adding in the Shana Guar and 150ml of water. Cover and bring to the boil. Simmer on low heat until the Guar is tender. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 1g Calcium: 450% Protein: 3g Iron: 0mg (0%) Where to buy

Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. INGREDIENTS Green Chilli NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 5 Total fat: 1 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 13g (4%) Protein: 3g Calcium: 4% Iron: 10% Where to buy

Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy

Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Mango COOKING INSTRUCTIONS Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine. Take the Green Mango out of the brine and keep separately, making sure the mango is dry. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together. Heat the oil and then add it to the spice mixture Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 90 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 19g Calcium: 30% Protein: 1g Iron: 0.75%mg Where to buy

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Chopped Spinach NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 240mg (0%) Total Carbohydrate: 4g (1%) Protein: 3g Calcium: 10% Iron: 25% Where to buy Recipe

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tindora NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Carbohydrate: 1g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Protein: 2g Calcium: 40mg (4%) Iron: 5mg (36%) Where to buy

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that compliments a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. INGREDIENTS Methi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total Fat: 0g (0%) Cholesterol: 0 mg (0%) Sodium: 40mg (2%) Total Carbohydrate: 4g (1%) Protein: 4g Vitamin A: 45% Vitamin C: 30% Calcium: 4% Iron: 45% Where to buy Recipe

Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. INGREDIENTS Grated Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Fat: 27g (41%) Carbohydrate: 19g Protein: 5g Cholesterol: 0mg Sodium: 15 mg (1%) Potassium: 350mg (10%) Calcium: 20mg (2%) Iron: 1.75mg (13%) Where to buy Recipe

Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best. INGREDIENTS Sambhar Vegetable Mix COOKING INSTRUCTIONS Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder. Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer. Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes. After 2-3 minutes, add this to the vegetable mix and salt to taste. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 35 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 7g Calcium: 40mg Protein: 2g Iron: 0.5mg (4%) Where to buy

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Saragawa NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 25mg (1%) Total Carbohydrate: 19g (6%) Protein: 2g Calcium: 6% Iron: 10% Where to buy

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Parwal NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 6g Protein: 1g Calcium: 30mg (2%) Iron: 0.75mg (5%) Where to buy

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. INGREDIENTS Tinda NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Fat: 0g (0%) Carbohydrate: 4g (1%) Protein: 1g Cholesterol: 0mg Sodium: 25mg (0%) Calcium: 2% Iron: 4% Where to buy

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Turia NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 30mg (2%) Iron: 10mg (71%) Where to buy

Experience the natural goodness of Amla with Shana. Packed with essential nutrients, Amla is a true superfood for overall wellness. Where to buy

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that compliments various dishes. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Arvi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 15g (2%) Potassium: 350mg (10%) Calcium: 30mg (3%) Iron: 1.25mg (9%) Where to buy

Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. INGREDIENTS Mango Pulp NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Fat: 0g (0%) Carbohydrate: 18g Protein: 1g Cholesterol: 0mg Sodium: 10mg Potassium: 175mg (5%) Calcium: 10mg (1%) Iron: 1mg (8%) Where to buy

Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful. INGREDIENTS Mango Pulp NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Fat: 0g (0%) Carbohydrate: 18g Protein: 1g Cholesterol: 0mg Sodium: 2mg (0%) Potassium: 200mg (6%) Calcium: 10mg (1%) Iron: 0.75mg (5%) Where to buy

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy