Homestyle Parathas Naan Samosas Okra Shana Foods Canada

Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a standard pack of 5 pcs. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). It is also freezer-friendly Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy Recipe

Shana plain lacha paratha is a traditional Indian flatbread, known for its distinctive layers and flaky texture. Our lacha paratha is made with simple, wholesome ingredients, reflecting the authentic taste and comforting feel of a homemade meal. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Focus on natural flavors ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Plain Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 270mg (11%) Total Carbohydrate: 34g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

Shana Onion Paratha is a frozen product that contains finely chopped onions mixed into a dough. This simple yet flavorful option provides the savory taste of onions within a soft and flaky bread. It can be conveniently heated on a skillet or in the oven for a quick meal or snack. INGREDIENTS  Wheat Flour Water Margarine (Soy - Palm Oil Based) Salt Raising Agent (Sodium Bicarbonate) Onion Herbs ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 320 Calories from Fat: 140 Total fat: 15g (23%) Cholesterol: 0mg (0%) Sodium: 440mg (11%) Total Carbohydrate: 41g (14%) Protein: 6g Calcium: 0% Iron: 6% Where to buy

Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS  Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 260 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy

Shana frozen Garlic Paratha consists of layers of soft, flaky dough infused with aromatic garlic. Here at Shana Foods, you can get easy-to-prepare garlic paratha that saves you time and is also packed with tons of flavor. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 413 Calories from Fat: 189 Total fat: 21g (32%) Cholesterol: 0mg (0%) Sodium: 615mg (26%) Total Carbohydrate: 50g (17%) Protein: 7g Calcium: 0% Iron: 7% Where to buy

Shana frozen chili paratha is a product that offers a spicy variation to the traditional paratha. It contains layers of dough infused with chili flavoring. This frozen option can be heated quickly on a skillet or in the oven for a convenient meal or snack. INGREDIENTS Wheat Flour Water Margarine (Soy - Palm Oil Based) Sugar Garlic Salt Raising Agent (Sodium Bicarbonate) ALLERGEN(s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Chilli Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 65g Calories: 381 Calories from Fat: 147 Total fat: 16g (25%) Cholesterol: 0mg (0%) Sodium: 585mg (24%) Total Carbohydrate: 53g (18%) Protein: 7g Calcium: 1% Iron: 7% Where to buy

Shana homestyle aloo paratha is made with fresh, high-quality ingredients with the savory potato filling seasoned to perfection. The paratha dough is also hand-rolled, which gives it a flaky and tender texture. Available in a standard pack of 4 pcs. INGREDIENTS Wheat Flour Water Potato Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN(S): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Homestyle Aloo Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 200 Calories from Fat: 30 Total fat: 3.5g (5%) Cholesterol: 0mg (0%) Sodium: 430mg (18%) Total Carbohydrate: 36g (12%) Protein: 5g Calcium: 4% Iron: 40% Where to buy Recipes

Homestyle aloo gobi paratha is a frozen product featuring a classic combination of potatoes (aloo) and cauliflower (gobi) stuffed with layers of dough. It provides a convenient option for enjoying this traditional dish without the need for extensive preparation. INGREDIENTS Wheat Flour Water Potato Cauliflower Partially Hydrogenated Sunflower Oil Salt Mixed Spices Coriander Ginger Raising Agent (Sodium Bicarbonate) COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Homestyle Aloo Gobi Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 60 Total fat: 7g (11%) Cholesterol: 0mg (0%) Sodium: 460mg (11%) Total Carbohydrate: 35g (12%) Protein: 6g Calcium: 4% Iron: 25% Where to buy

Mixed Veg Paratha features a blend of carrots, potatoes, cauliflower, and green peas, a frozen yet wholesome & nutritious option. The combination of vegetables is finely mixed and stuffed into layers of dough. INGREDIENTS  Wheat Flour Water Carrot (14%) Potato (14%) Cauliflower (7%) Partially Hydrogenated Sunflower Oil Green Peas (2%) Salt Mixed Spices Coriander Lemon Juice Ginger Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required Place frozen Shana Homestyle Mixed Veg Paratha on a hot skillet. Turn the paratha over every 30 seconds while applying gentle pressure to ensure even cooking. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 220 Calories from Fat: 70 Total fat: 8g (12%) Cholesterol: 0mg (0%) Sodium: 540mg (22%) Total Carbohydrate: 31g (10%) Protein: 5g Calcium: 4% Iron: 40% Where to buy

Enjoy the authentic taste of South Asian cuisine with Shana Original Paratha. Perfectly blending tradition with the ease of frozen foods, this paratha bread is your go-to for a quick, satisfying meal. Available in a multipack of 15 pcs. INGREDIENTS  Made with flour Water A touch of oil Free from unnecessary additives Fiber and essential nutrients ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Original Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 270 Calories from Fat: 130 Total fat: 15g (20%) Cholesterol: 0mg (0%) Sodium: 320mg (13%) Total Carbohydrate: 32g (11%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

Wholemeal lacha paratha is a type of Indian flatbread made from whole wheat flour (atta). 'Lacha' refers to the layered texture of the paratha, achieved by folding and rolling the dough several times before cooking. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 14% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Wholemeal Lacha Paratha on a hot skillet. Place it onto the pan to cook for 2-3 minutes until golden brown. NUTRITION FACTS Per Portion / Per Serving 80g Calories: 250 Calories from Fat: 100 Total fat: 11g (17%) Cholesterol: 0mg (0%) Sodium: 330mg (14%) Total Carbohydrate: 33g (11%) Protein: 5g Calcium: 2% Iron: 8% Where to buy Recipes

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy

Tuvar contains many minerals that are rich in vitamin A, B and C. Shana Tuvar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tuvar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 100 Calories from Fat: 5 Total fat: 1% Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 22g (7%) Protein: 7g Calcium: 0% Iron: 8% Where to buy

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe

Karela is a slender, climbing vine with long stalked leaves producing separate yellow male and female flowers. Shana Karela may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegeta- ble at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Karela COOKING INSTRUCTIONS Heat oil in a Karahi or Wok and fry the onions until golden brown. Add the freshly chopped tomato and cook until soft, then add the Shana Karela and stir. Cook on medium heat for 5 minutes before adding the turmeric powder, chili powder, jaggery, and salt. Continue to cook and stir the Shana Karela until they turn crisp (approximately 10 minutes). Garnish with coriander leaves and serve. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 4g Calcium: 0% Protein: 1g Iron: 0mg (8%) Where to buy

Green Peas are enjoyed worldwide in various cuisines and are known for their sligh sweet taste. Shana Green Peas may be used immediately from frozen, making them tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a highe level of vitamins and nutrients. Absolutely no water is added during the IQF (Individua Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Peas COOKING INSTRUCTIONS Heat oil in a pan on a medium heat. Add the cumin seeds, as they pop, add the chopped chilli, and chopped ginger. Then add the Shana Green Peas and salt, cooking them for 5 minutes whilst stirring them occasionally Add the black pepper and mix well. Take the peas off the heat and serve immediately. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Calories from Fat: 1g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 20g Calcium: 30% Protein: 7g Iron: 1mg (7%) Where to buy

Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Guar COOKING INSTRUCTIONS Heat oil in a pan and add mustard and carrom seeds, fry until they pop. Add asafoetida and stir in the garlic. Fry for half a minute before adding in the Shana Guar and 150ml of water. Cover and bring to the boil. Simmer on low heat until the Guar is tender. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 1g Calcium: 450% Protein: 3g Iron: 0mg (0%) Where to buy

Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. INGREDIENTS Green Chilli NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 5 Total fat: 1 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 13g (4%) Protein: 3g Calcium: 4% Iron: 10% Where to buy

Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy

Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Mango COOKING INSTRUCTIONS Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine. Take the Green Mango out of the brine and keep separately, making sure the mango is dry. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together. Heat the oil and then add it to the spice mixture Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 90 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 19g Calcium: 30% Protein: 1g Iron: 0.75%mg Where to buy

Spinach is known for its high levels of Iron as well as many other vitamins and minerals making it a very nutritious vegetable. Shana Spinach may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at its best. Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Chopped Spinach NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 240mg (0%) Total Carbohydrate: 4g (1%) Protein: 3g Calcium: 10% Iron: 25% Where to buy Recipe

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tindora NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Carbohydrate: 1g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Protein: 2g Calcium: 40mg (4%) Iron: 5mg (36%) Where to buy

Shana Methi is a fresh herb that offers a slightly bitter, nutty flavor that compliments a variety of dishes. Methi’s potent properties have been treasured for centuries for their nutritional benefits. INGREDIENTS Methi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total Fat: 0g (0%) Cholesterol: 0 mg (0%) Sodium: 40mg (2%) Total Carbohydrate: 4g (1%) Protein: 4g Vitamin A: 45% Vitamin C: 30% Calcium: 4% Iron: 45% Where to buy Recipe

Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. INGREDIENTS Grated Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Fat: 27g (41%) Carbohydrate: 19g Protein: 5g Cholesterol: 0mg Sodium: 15 mg (1%) Potassium: 350mg (10%) Calcium: 20mg (2%) Iron: 1.75mg (13%) Where to buy Recipe

Shana Sambhar Mix is full of a delicious combination of chopped tomatoes, drumsticks, eggplant onion, okra and bottle gourd. This easy and convenient vegetable mix may be used immediately from frozen, making it a tidy and convenient way of enjoying them at their best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process providing you with nature's best. INGREDIENTS Sambhar Vegetable Mix COOKING INSTRUCTIONS Heat half the oil in a pan. Add the onion and pack of Shana Sambhar mix for 5 minutes and add the jaggery and Sambhar powder. Blend the boiled daal and add it to the vegetable mix with the water and leave on a simmer. Separately, heat the remaining oil and add in the mustard seeds, fenugreek seeds, cumin seeds, curry leaves, and red chilli flakes. After 2-3 minutes, add this to the vegetable mix and salt to taste. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 35 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 7g Calcium: 40mg Protein: 2g Iron: 0.5mg (4%) Where to buy

Shana Saragawa come from fast growing trees; they have a mild flavour and taste similar to Okra. Shana Saragawa may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Saragawa NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 25mg (1%) Total Carbohydrate: 19g (6%) Protein: 2g Calcium: 6% Iron: 10% Where to buy

Shana Mixed Vegetables is full of a delicious variety of vegetables including: Green Peas, Carrots, Cauliflower, French Beans and Chopped Potato in one convenient pack. Shana Mixed Vegetables may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetables at their best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Mixed Vegetables COOKING INSTRUCTIONS Preheat the oven to 170C/235F / Gas 3. Boil Shana Mixed Vegetables for 5-6 minutes. Drain and return vegetables to the pan. Add tomato purée, green chillies, garam masala, and turmeric to the vegetables and mix well. Place half of the rice at the bottom of an ovenproof dish, spread the vegetable mixture on top, and then place the rest of the rice on top evenly. Sprinkle the top layer of the rice with chopped onions, cumin seeds, and red chilli powder. Cover with aluminium foil and bake for 15 minutes. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Calories from Fat: 0.5g (1%) Cholesterol: 0mg (0%) Sodium: 35mg (0%) Total Carbohydrate: 15g Calcium: 40% Protein: 3g Iron: 1.25mg (8%) Where to buy

Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Parwal NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 6g Protein: 1g Calcium: 30mg (2%) Iron: 0.75mg (5%) Where to buy

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. INGREDIENTS Tinda NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Fat: 0g (0%) Carbohydrate: 4g (1%) Protein: 1g Cholesterol: 0mg Sodium: 25mg (0%) Calcium: 2% Iron: 4% Where to buy

Turia (a variety of mild gourd) is a tropical plant believed to have originated from India. Shana Turia may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Turia NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 30mg (2%) Iron: 10mg (71%) Where to buy

Experience the natural goodness of Amla with Shana. Packed with essential nutrients, Amla is a true superfood for overall wellness. Where to buy

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that compliments various dishes. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Arvi NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 15g (2%) Potassium: 350mg (10%) Calcium: 30mg (3%) Iron: 1.25mg (9%) Where to buy

Shana brings to your kitchen the authentic taste of tropical Alphonso mangoes with its pure Mango pulp. Shana mango pulp is made from carefully selected Alphonso mangoes, known for their rich flavor and sweetness. INGREDIENTS Mango Pulp NUTRITION FACTS Per Portion / Per Serving 100g Calories: 80 Fat: 0g (0%) Carbohydrate: 18g Protein: 1g Cholesterol: 0mg Sodium: 10mg Potassium: 175mg (5%) Calcium: 10mg (1%) Iron: 1mg (8%) Where to buy

Enjoy the irresistible taste of ripe Kesar mangoes with our premium Kesar mango pulp. Made from the finest quality fruit, our pulp brings you tropical bliss in every spoonful. INGREDIENTS Mango Pulp NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Fat: 0g (0%) Carbohydrate: 18g Protein: 1g Cholesterol: 0mg Sodium: 2mg (0%) Potassium: 200mg (6%) Calcium: 10mg (1%) Iron: 0.75mg (5%) Where to buy

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making it a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 4% Iron: 4% Where to buy Recipe

Experience the unique flavor and tender texture of Shana whole baby okra value pack. Perfectly picked and packed to retain freshness, these vibrant green pods are packed with flavor and nutrients, making them a nutritious addition to your kitchen. INGREDIENTS Okra NUTRITION FACTS Per Portion / Per Serving 100g Calories: 25 Calories from Fat: 0 Total fat: 0 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 11g (4%) Protein: 2g Calcium: 4% Iron: 8% Where to buy

Garlic naan is a popular variant of naan, a traditional Indian flatbread. It's flavored with garlic and often garnished with chopped coriander leaves (cilantro). Traditionally, garlic naan is cooked in a tandoor, a clay oven that reaches very high temperatures. The naan is slapped onto the inner wall of the tandoor, where it adheres and cooks quickly, developing a charred and crispy exterior while remaining soft and fluffy inside. INGREDIENTS Wheat flour Water Garlic (7%) Coriander Corn Oil Palm Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN(S) Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Garlic Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion / Per Serving 75g Calories: 240 Calories from Fat: 110 Total fat: 12g (18%) Cholesterol: 0mg (0%) Sodium: 400mg (17%) Total Carbohydrate: 30g (10%) Calcium: 2% Protein: 6g Iron: 0% Where to buy Recipe

Chilli and coriander naan is a delicious variation of traditional naan bread, featuring spicy chili and fresh coriander leaves (cilantro). It's traditionally cooked in a tandoor oven, where it adheres to the inner wall and cooks quickly at high temperatures. INGREDIENTS Wheat Flour Water Coriander (10%) Green Chilli (6%) Corn Oil Palm Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN(S) Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Chilli & Coriander Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion / PerServing 75g Calories: 220 Calories from Fat: 45 Total fat: 5g (8%) Cholesterol: 0mg (0%) Sodium: 480mg (20%) Total Carbohydrate: 38g (13%) Protein: 7g Calcium: 2% Iron: 8% Where to buy

Plain naan is a traditional Indian flatbread that's beloved for its soft, fluffy texture and slightly chewy consistency. Plain naan pairs well with a variety of dishes such as curries and grilled meats. INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion 75g / Per Serving 75g Calories: 220 Calories from Fat: 60 Total fat: 7g (10%) Cholesterol: 0mg (0%) Sodium: 400mg (17%) Total Carbohydrate: 35g (12%) Protein: 6g Calcium: 2% Iron: 0% Where to buy Recipe

Wholemeal chapati, also known as whole wheat chapati or roti, is an unleavened flatbread featuring whole wheat flour. It's a healthier alternative to refined flour bread. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches medium heat, no oil or butter is required. Remove the Shana Chapati and place it onto the pan to cook for 2 - 3 minutes until golden brown NUTRITION FACTS Per Portion 40g / Per Serving 40g Calories: 120 Calories from Fat: 45 Total fat: 5g (10) Cholesterol: 0mg (0%) Sodium: 105mg (4%) Total Carbohydrate: 17g (6%) Protein: 3g Calcium: 0% Iron: 0% Where to buy Recipe

Shana’s Masala Chapattis are created using only the finest ingredients, giving them the authentic taste, and texture of this popular Indian flatbread (also known as Thepla). Available in Standard Pack 5 pcs. They taste great for breakfast and are a perfect accompaniment to all your Indian dishes! Available in Standard Pack 5 pcs. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) Water Margarine (Soy - Palm Oil Based) Fenugreek Leaves (Methi) Sesame Seeds Salt Mixed Spices Ginger Chilli Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Heat a non-stick pan until it reaches medium heat (no oil or butter required). Place frozen Shana Onion Paratha on a hot skillet. Place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 60g / Per Serving 6g Calories: 190 Calories from Fat: 80 Total fat: 9g (14%) Cholesterol: 0mg (0%) Sodium: 360mg (15%) Total Carbohydrate: 22g (7%) Protein: 5g Calcium: 2% Iron: 0% Where to buy

Wholemeal chapati, also known as whole wheat chapati or roti, is a type of unleavened flatbread featuring whole wheat flour. It's a healthier alternative to refined flour bread. INGREDIENTS Wheat Flour Wholemeal Flour (Wheat) 15% Water Margarine (Soy - Palm Oil Based) Sugar Salt Raising Agent (Sodium Bicarbonate) Emulsifier (E471) ALLERGEN (s): Wheat COOKING INSTRUCTIONS Cook straight from frozen. Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required Remove the Shana Chapati and place it onto the pan to cook for 2 - 3 minutes until golden brown. NUTRITION FACTS Per Portion 40g / Per Serving 40g Calories: 120 Calories from Fat: 45 Total fat: 5g (8%) Cholesterol: 0mg (0%) Sodium: 105mg (4%) Total Carbohydrate: 17g (6%) Protein: 3g Calcium: 0 Iron: 0 Where to buy Recipe

Plain naan is a traditional Indian flatbread that's beloved for its soft, fluffy texture and slightly chewy consistency. Plain naan pairs well with a variety of dishes such as curries and grilled meats. INGREDIENTS Wheat Flour Water Partially Hydrogenated Sunflower Oil Salt Sugar Yeast Raising Agent (Sodium Bicarbonate) ALLERGEN (s): Wheat. COOKING INSTRUCTIONS Option 1: Heat a non-stick pan until medium hot, place the frozen naan on the pan and cook for 2 minutes, gently moving it around the pan. Turn over and repeat the process, applying gentle pressure to the naan. Option 2: Sprinkle the frozen naan with water and place it under a preheated grill on medium heat. Cook both sides for approximately 2 - 3 minutes. Option 3: Shana Naan can also be toasted in a toaster bag. NUTRITION FACTS Per Portion 75g / Per Serving 75g Energy (kJ / kcal): 1260 / 299945 / 224 Fat (g) of which: 9.0 / 6.8 Saturates (g): 3.1 / 2.3 Carbohydrates (g) Of Which: 45.2 / 33.9 Sugar (g): 2.3 / 1.7 Protein (g): 8.5 / 6.4 Salt (g): 1.3 / 1.0 Where to buy Recipe

Shana Punjabi Samosas are made with a traditional Punjabi recipe in which a savory blend of potatoes, peas, and spices, is all encased in a crispy pastry. HOW TO PREP Frozen samosas are so simple to cook, serving as a quick and delicious tea-time snack or a side dish. Bake/deep fry the samosas for 15-20 minutes, or until they are golden brown and crispy. SERVING SUGGESTIONS Our samosas are Ideal as appetizers, snacks, or part of a main course, especially when paired with chutney, yogurt, or raita. Where to buy Recipe

Variety Pack Mini Samosas is a delicious assortment of 30 mini samosas in three different flavors. These include paneer tikka, chili paneer, and classic Punjabi. HOW TO PREP These frozen samosas are simple to cook Perfect for quick baking or frying Offering a delicious snack or a side dish SERVING SUGGESTIONS Ideal as appetizers Snacks, or part of a main course Especially when paired with chutney, yogurt, or raita. NUTRITION FACTS PANEER TIKKA NUTRITION FACTS Calories: 60 Calories from Fat: 25 Total fat: 2.5g (4%) Cholesterol: 0mg (0%) Sodium: 80mg (3%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 2% Iron: 0% CHILLI PANEER NUTRITION FACTS Calories: 60 Calories from Fat: 25 Total fat: 2.5g (4%) Cholesterol: 0mg (0%) Sodium: 70mg (3%) Total Carbohydrate: 7g (2%) Protein: 2g Calcium: 2% Iron: 0% PUNJABI NUTRITION FACTS Calories: 50 Calories from Fat: 20 Total fat: 2g (3%) Cholesterol: 0mg (0%) Sodium: 0mg (3%) Total Carbohydrate: 7g (2%) Protein: 1g Calcium: 0% Iron: 0% Where to buy

Frozen chili paneer samosas are a fusion of Indian and Chinese flavors, combining the spicy tang of chili paneer with the crispy goodness of samosas. HOW TO PREP Bake/deep fry the samosas for 15-20 minutes, or until they are golden brown and crispy. SERVING SUGGESTIONS Serve with chutney, yogurt, or raita Where to buy

Paneer Tikka Mini Samosas are available in a convenient value pack of 25 pieces. These bite-sized treats are a celebration of traditional Indian cuisine, with a modern twist, perfect for satisfying your cravings or sharing with friends & family. HOW TO PREP Bake/deep fry the samosas for 15-20 minutes, or until they are golden brown and crispy. SERVING SUGGESTIONS Serve with chutney, yogurt, or raita Where to buy

Shana Curried Patra Leaves is a famous traditional patra food snack. The tender colocasia (patra) leaves are wrapped around a spiced gram flour filling, giving you a spicy and savory patra food as a snack. HOW TO PREP Tender curried leaves: The essence of our patra lies in the curried leaves, selected for their natural taste and texture. Homestyle spices: We season our patra with a carefully chosen mix of spices that enhance without overpowering the overall taste profile. SERVING SUGGESTIONS Serve hot with any dipping sauce. Where to buy