Tindora Shana Foods Canada



Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

  • Tindora

Per Portion / Per Serving 100g

  1. Calories: 15
  2. Calories from Fat: 0
  3. Total fat: 0
  4. Carbohydrate: 1g
  5. Cholesterol: 0mg (0%)
  6. Sodium: 5mg (0%)
  7. Protein: 2g
  8. Calcium: 40mg (4%)
  9. Iron: 5mg (36%)
Category :Vegetables
Weight :300 g

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