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Vegetables
Grated Coconut (300 g)
Shana Grated Coconut is freshly shredded and frozen coconut, retaining its natural flavor and texture, ensuring premium quality in every dish. GRATED COCONUT BENEFITS & SERVING It is rich in fiber and essential nutrients Coconut supports digestion It provides a healthy source of fats Contributes to overall wellness SERVING SUGGESTIONS Grated coconut serves as the main ingredient of many dishes and desserts. You can even use it to make homemade coconut milk. Make coconut macaroons, coconut cakes, coconut barfi, coconut ice cream, and much more. Where to buy Recipe
Vegetables
Tindora (300 g)
Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and may more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. TINDORA RECIPE INGREDIENTS 300g Shana Tindora 2 tbsp Oil (corn or vegetable) Pinch Asafoetida (Hing) 1/2 tsp Cumin seeds 1/2 tsp Mustard seeds 1 inch Ginger (flaked) 6 cloves Garlic (finely chopped) 1/2 tsp Tumeric Powder 1 tsp Dhanajeera Powder (cumin & coriander mix) 1/2 tsp Chilli Powder HOW TO PREPARE Heat oil in a saucepan until very hot and add the cumin and mustard seeds (sizzle them in the oil until they begin to pop). Add the Asafoetida (Hing) followed by the Shana Tindora and cook with the seasoned hot oil for 3 minutes. Cover and continue to cook for a further 5 minutes before adding the remaining ingredients. Leave to simmer for 5 more minutes. Finish by garnishing with flaked ginger. NUTRITION FACTS Per Portion / Per 100g Energy (kJ/kcal): 88/21 Fat (g) of which: 0.6 Saturates (g): 0.5 Carbohydrates (g) Of Which: 2.8 Sugar (g): 0.8 Protein (g): 0.1 Salt (g): Trace Where to buy
