Punjabi Tinda in Canada at Shana Foods


Punjabi Tinda

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness.

  • Tinda

Per Portion / Per Serving 100g

  1. Calories: 20
  2. Fat: 0g (0%)
  3. Carbohydrate: 4g (1%)
  4. Protein: 1g
  5. Cholesterol: 0mg
  6. Sodium: 25mg (0%)
  7. Calcium: 2%
  8. Iron: 4%
Category :Vegetables
Weight :300 g

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