Parwal Shana Foods Canada

Vegetables & Fruits


Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

category :Vegetables & Fruits
Weight :300 g
Recipe: Parwal Stir Fry Ingredients:
  • 300 g Shana Parwal
  • 2 tbsp.
  • 1/2 tsp. Cumin seeds
  • Pinch Asafoetida (Hing)
  • 1/4 tsp. Tumeric powder
  • 1 tsp. Coriander powder
  • 1 tsp. Cumin powder
  • 1 tsp. Chilli powder
  • 1/2 tsp. sugar)
  • Salt (to taste)
  • Garnish: Coriander Leaves
  • Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds.
  • Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well.
  • Season with salt and cover to cook for 10 minutes, stir occasionally.
  • Add coriander powder and cumin powder. Continue cooking for another 5 minutes.
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ / kcal)135 / 32
Fat (g) of which0.4
Saturates (g)0.2
Carbohydrates (g) Of Which1.2
Sugar (g)Trace
Protein (g)1.5
Salt (g)Trace

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