Arvi Shana Foods Canada

Arvi
Vegetables & Fruits

Arvi

Shana Arvi is a delicious and versatile root vegetable. This small, white root is packed with nutrients and offers a slightly sweet, nutty flavor that complements various dishes.

Nutritional benefits:

Arvi is a good source of fiber, vitamins A and C, and essential minerals like potassium and manganese. These nutrients contribute to digestive health, promote immune function, and support overall well-being.

Cooking suggestions:

Enjoy it roasted, stir-fried, mashed, or even added to soups and stews. It's also delicious when cooked with spices and herbs.

category :Vegetables & Fruits
Weight :300 g
Recipe:Arvi Curryi Ingredients
  • 300g Shana Arvi
  • 1 medium Onion (chopped)
  • 1/2 Ginger Root (thinly sliced)
  • 2 tsp. Oil
  • 1/2 tsp. Mustard Seeds
  • 3 Curry Leaves
  • Pinch of Asafoetida (Hing)
  • 1 Dry Red Chilli (broken up)
  • 4 tbsp. Yogurt
  • 1/2 tsp. Tumeric Powder
  • 1/4 tsp. Chilli Powder
  • 1 tsp. Coriander Powder
  • Salt (to taste)
  • 1 cup water
  • Coriander Leaves (garnish)
Method
  • Heat oil in a pan and add mustard seeds and hing. Let the seeds splutter.
  • Add chilli and curry leaves and fry for a few seconds.
  • Add onion and ginger. Fry until onion is slightly browned.
  • Add all spices, salt and yogurt. Fry again until oil separates.
  • Add Shana Arvi slices and stir-fry for a few seconds, then add water. Bring to boil for 7 - 8 minutes
  • Transfer to a plate and garnish with coriander leaves.

Per Serving / Per 100g

Energy (kJ/kcal)287 / 69
Fat (g) of whichTrace
Saturates (g)Trace
Carbohydrates (g) Of Which10.6
Sugar (g)Trace
Protein (g)2.5
Salt (g)Trace

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