{"id":691,"date":"2024-03-14T15:29:02","date_gmt":"2024-03-14T10:29:02","guid":{"rendered":"https:\/\/shanafoods.ca\/blog\/?p=691"},"modified":"2024-03-21T12:45:47","modified_gmt":"2024-03-21T07:45:47","slug":"5-tips-for-healthy-meal-planning","status":"publish","type":"post","link":"https:\/\/shanafoods.ca\/blog\/5-tips-for-healthy-meal-planning\/","title":{"rendered":"5 Tips for Healthy Meal Planning"},"content":{"rendered":"

Sticking to healthy meal eating can be tough when life gets busy. But planning your meals ahead of time can help you eat better and save money.<\/span><\/p>\n

Meal planning isn’t just about saving time and money; it’s also about eating fewer calories and having a good relationship with food<\/a>.<\/span><\/p>\n

To kickstart your journey towards healthier eating habits, consider integrating advice from experts like Bariatric Dietitian Audra Wilson, RD, LDN, from Northwestern Medicine Delnor Metabolic Health and Surgical Weight Loss Center.\u00a0<\/span><\/p>\n

1. Take it Step by Step<\/span><\/h3>\n

Getting on a meal plan journey may initially seem daunting, but remember, progress is achieved one step at a time.\u00a0<\/span><\/p>\n

Begin by setting manageable goals, such as planning just two or three meals per week.\u00a0<\/span><\/p>\n

Lunches, in particular, present a good starting point, especially for individuals balancing work commitments or catering to the dietary needs of children.<\/span><\/p>\n

Allocate a dedicated day for meal prep. By setting aside a couple of hours, you’ll be able to focus on assembling nutritious meals that align with your dietary goals and preferences.\u00a0<\/span><\/p>\n

2. Balance your Plate<\/span><\/h3>\n

So, what is the best way to balance your plate?<\/span><\/p>\n