{"id":469,"date":"2023-02-06T11:41:31","date_gmt":"2023-02-06T06:41:31","guid":{"rendered":"https:\/\/shanafoods.ca\/blog\/?p=469"},"modified":"2023-02-06T11:42:02","modified_gmt":"2023-02-06T06:42:02","slug":"quick-easy-frozen-vegetable-stir-fry-for-busy-weeknights","status":"publish","type":"post","link":"https:\/\/shanafoods.ca\/blog\/quick-easy-frozen-vegetable-stir-fry-for-busy-weeknights\/","title":{"rendered":"Quick &amp; easy frozen vegetable stir-fry for busy weeknights"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Weeknight dinners that are quick, healthy, and easy to make are worth their weight in gold.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether you\u2019re a working individual or a college student, or just lazy <\/span><i><span style=\"font-weight: 400\">(hey, we\u2019re not here to judge), <\/span><\/i><span style=\"font-weight: 400\">this effortless frozen vegetable stir-fry recipe packs big and bold flavors in every bite. Featuring a simple homemade sauce over some noodles and pre-cut frozen vegetables, this comfort food will be ready in no time!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Tips for making the perfect stir-fry<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Before we dive into the recipe, here are a few tips to make sure you\u2019ve got the perfect stir-fry every time, especially if you\u2019re using frozen vegetables.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure your frozen veggies don\u2019t thaw before you cook them. They should go straight from the freezer into a very hot skillet or wok. This will prevent them from getting soggy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook your rice or noodles the day before and store it in the refrigerator. Doing so makes sure it has the time to dry out a bit so your dish isn\u2019t mushy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There\u2019s no one way to enjoy stir-fry veggies. You can absolutely customize it to your liking by throwing in your favorite protein every now and then.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you\u2019re using frozen vegetables, we\u2019d recommend a blend of broccoli, peas, carrots, green beans, and baby corn but you can tailor it to your liking.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400\">Frozen vegetable stir-fry recipe<\/span><\/h2>\n<p><b>Step 1: <\/b><span style=\"font-weight: 400\">Combine soy sauce, brown sugar, peanut butter, and garlic powder in a small bowl. The combination of soy sauce and peanut butter gives it a nice Thai-style flavor.\u00a0<\/span><\/p>\n<p><b>Step 2: <\/b><span style=\"font-weight: 400\">Stir-fry the frozen veggies in a large skillet over medium heat. Once done, transfer them to a paper-lined towel.\u00a0<\/span><\/p>\n<p><b>Step 3: <\/b><span style=\"font-weight: 400\">Saut\u00e9 ginger, garlic, and chopped scallions in the skillet for about 2 minutes and add the cold rice or noodles straight from the fridge.\u00a0<\/span><\/p>\n<p><b>Step 4: <\/b><span style=\"font-weight: 400\">Pour the sauce over the rice and let it simmer. Once it\u2019s absorbed into the rice, add in the stir-fried vegetables and serve while still hot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And there you have it! Quick and easy frozen vegetable stir-fry for busy weeknights! You can pick up your <\/span><a href=\"https:\/\/shanafoods.ca\/shop\/vegetablesfruits\"><span style=\"font-weight: 400\">frozen vegetable mixture from Shana Foods<\/span><\/a><span style=\"font-weight: 400\"> or get it delivered straight to your doorstep!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weeknight dinners that are quick, healthy, and easy to make are worth their weight in gold.\u00a0 Whether you\u2019re a working individual or a college student, or just lazy (hey, we\u2019re not here to judge), this effortless frozen vegetable stir-fry recipe packs big and bold flavors in every bite. Featuring a simple homemade sauce over some [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick &amp; easy frozen vegetable stir-fry for busy weeknights - Shana-Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shanafoods.ca\/blog\/quick-easy-frozen-vegetable-stir-fry-for-busy-weeknights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; easy frozen vegetable stir-fry for busy weeknights - Shana-Foods\" \/>\n<meta property=\"og:description\" content=\"Weeknight dinners that are quick, healthy, and easy to make are worth their weight in gold.\u00a0 Whether you\u2019re a working individual or a college student, or just lazy (hey, we\u2019re not here to judge), this effortless frozen vegetable stir-fry recipe packs big and bold flavors in every bite. 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