{"id":457,"date":"2023-01-04T18:32:10","date_gmt":"2023-01-04T13:32:10","guid":{"rendered":"https:\/\/shanafoods.ca\/blog\/?p=457"},"modified":"2023-01-11T11:12:11","modified_gmt":"2023-01-11T06:12:11","slug":"okra-with-cashew-nuts-a-delicious-meal-packed-with-health-benefits","status":"publish","type":"post","link":"https:\/\/shanafoods.ca\/blog\/okra-with-cashew-nuts-a-delicious-meal-packed-with-health-benefits\/","title":{"rendered":"Okra with Cashew Nuts &#8211; A delicious meal packed with health benefits"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Okra, also known as <\/span><i><span style=\"font-weight: 400\">bhindi, <\/span><\/i><span style=\"font-weight: 400\">is a well-known veggie yet a bit underrated too. Reason is its slimy texture but once cooked it tastes delicious and is a famous superfood. Okra prepared with cashew nuts makes a luxurious dish that not only tastes rich but is pretty good for your health too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sauteed okra with roasted cashew nuts gives the dish a crunch and spices like pepper, lemon zest, and garlic paste make for the perfect flavorful kick. This dish pairs well with <\/span><i><span style=\"font-weight: 400\">roti<\/span><\/i><span style=\"font-weight: 400\">, garlic or plain rice, and even some quinoa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cashews are superior to other nuts and the fact that they are a healthy fat source, adds a great crunchy texture to any dish along with rich flavor &#8211; Okra with cashew nuts is definitely going to be a delicious experience.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">How to prepare Okra with Cashew Nuts<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Making Okra with Cashew nuts is simple even for someone new to cooking. What you\u2019re going to need is;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Okra 3 cups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roasted cashew nuts \u2153 cups<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond oil 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cloves of garlic chopped up\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lime or lemon zest\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper to taste<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Cooking Instructions<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First things first, make sure that you roast your cashews until golden brown separately and cut off both ends of okra.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a large frying pan and add almond oil to it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add okra, salt, and pepper and stir fry them in the frying pan on high heat. It should take about 10 mins until the okra is tender and golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the chopped-up garlic and stir-fry the entire mixture on low heat for 3 mins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cashews and lime or lemon zest to the pan during those 3 mins too.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">And there you have it, Okra sauteed with cashews ready to eat in almost no time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Now that you know how easy it is to make this dish, all you have to do is head to<\/span><a href=\"https:\/\/shanafoods.ca\/\"><span style=\"font-weight: 400\"> Shana Foods <\/span><\/a><span style=\"font-weight: 400\">and pick your favorite Okra for some delicious DIY Okra with cashew nuts!\u00a0<\/span><\/p>\n<p>Recipe creation by:\u00a0<a id=\"m_-4589371232452138207m_-4087379959335808928plusReplyChip-7\" class=\"gmail_plusreply\"><\/a><a href=\"http:\/\/instagram.com\/afoodexpedition\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/instagram.com\/afoodexpedition&amp;source=gmail&amp;ust=1673503847177000&amp;usg=AOvVaw0LTael5q5vIuAlWrbRYNch\">instagram.com\/afoodexpedition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okra, also known as bhindi, is a well-known veggie yet a bit underrated too. Reason is its slimy texture but once cooked it tastes delicious and is a famous superfood. Okra prepared with cashew nuts makes a luxurious dish that not only tastes rich but is pretty good for your health too.\u00a0 Sauteed okra with [&hellip;]<\/p>\n","protected":false},"author":222,"featured_media":460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Okra with Cashew Nuts - A delicious meal packed with health benefits - Shana-Foods<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shanafoods.ca\/blog\/okra-with-cashew-nuts-a-delicious-meal-packed-with-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okra with Cashew Nuts - A delicious meal packed with health benefits - Shana-Foods\" \/>\n<meta property=\"og:description\" content=\"Okra, also known as bhindi, is a well-known veggie yet a bit underrated too. Reason is its slimy texture but once cooked it tastes delicious and is a famous superfood. 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